David Bishop 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 147 |
May 19, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 23 | 132 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 23 | 117 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 23 | 128 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 23 | 136 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 24 | 138 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 24 | 144 |
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Workout Graph
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