David Bishop 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
303
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 147 |
May 08, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 22 | 131 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 111 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 23 | 128 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 23 | 134 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 23 | 140 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 24 | 143 |
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Workout Graph
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