David Bishop v5000m/4:30r...4 row
20,000
Meters
1:29:20.9
Time
2:14.0
Pace
1190
Calories
130
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 20,077 |
| Overall Time | 1:48:01.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 2155 |
| Drag Factor | 0 |
March 29, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:20.9 | 20,000 | 2:14.0 | 145 | 800 | 24 | 130 | |
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 24 | 128 | |
| r: 4:30 | 16 | ||||||
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 24 | 125 | |
| r: 5:18 | 21 | ||||||
| 22:15.6 | 5,000 | 2:13.5 | 147 | 805 | 24 | 132 | |
| r: 8:40 | 21 | ||||||
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 24 | 137 | |
| r: 0:13 | 19 | ||||||
| r77 |
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Workout Graph
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