Alcino Azevedo 30:00 row
7,560
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
175
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 125 |
March 21, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1013 | 26 | 175 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | 164 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 173 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 179 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 178 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 28 | 185 |
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Workout Graph
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