Alcino Azevedo 20:00 row
5,031
Meters
20:00.0
Time
1:59.2
Pace
337
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 138 |
March 12, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 27 | 160 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 129 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | 151 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 164 |
| 16:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 176 |
| 20:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | 182 |
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Workout Graph
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