Alcino Azevedo 4702m row
4,702
Meters
17:59.8
Time
1:54.8
Pace
323
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 133 |
March 10, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.8 | 4,702 | 1:54.8 | 231 | 1095 | 323 | 28 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 37 | 28 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 35 | 29 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 27 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 26 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 26 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 35 | 29 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1134 | 35 | 32 |
| 0:42.4 | 4,702 | 1:44.9 | 303 | 1342 | 15 | 35 |
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Workout Graph
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