Alcino Azevedo v2000m/3:00r...4 row
5,000
Meters
17:42.0
Time
1:46.2
Pace
383
Calories
175
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 29:42.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 38 |
| Stroke Count | 676 |
| Drag Factor | 121 |
February 29, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.0 | 5,000 | 1:46.2 | 292 | 1305 | 38 | 175 | |
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1356 | 39 | 171 | |
| r: 3:00 | 351 | ||||||
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 37 | 177 | |
| r: 3:00 | 324 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 38 | 177 | |
| r: 3:00 | 342 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 40 | 178 | |
| r: 3:00 | 230 | ||||||
| r1,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.