Alcino Azevedo v4:00/2:00r...7 row
5,376
Meters
19:00.0
Time
1:46.0
Pace
413
Calories
172
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 33:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 38 |
| Stroke Count | 707 |
| Drag Factor | 123 |
February 12, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,376 | 1:46.0 | 294 | 1310 | 38 | 172 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 37 | 164 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 38 | 170 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 40 | 171 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 45 | 172 | |
| r: 2:00 | 130 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 37 | 174 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 34 | 174 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 36 | 180 | |
| r: 2:00 | 184 | ||||||
| r1,178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.