Alcino Azevedo v25c/1:00r...12 row
3,439
Meters
11:12.8
Time
1:37.8
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 23:12.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 37 |
| Stroke Count | 420 |
| Drag Factor | 123 |
February 08, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.8 | 3,439 | 1:37.8 | 374 | 1586 | 37 | 127 | |
| 0:49.3 | 266 | 1:32.6 | 440 | 1813 | 43 | 92 | |
| r: 1:00 | 126 | ||||||
| 0:48.7 | 264 | 1:32.2 | 446 | 1835 | 41 | 161 | |
| r: 1:00 | 101 | ||||||
| 0:53.3 | 278 | 1:35.8 | 397 | 1667 | 38 | 141 | |
| r: 1:00 | 117 | ||||||
| 0:55.4 | 285 | 1:37.1 | 381 | 1611 | 38 | 135 | |
| r: 1:00 | 117 | ||||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 36 | 148 | |
| r: 1:00 | 123 | ||||||
| 0:57.6 | 292 | 1:38.6 | 365 | 1555 | 36 | 94 | |
| r: 1:00 | 129 | ||||||
| 0:58.8 | 295 | 1:39.6 | 354 | 1516 | 36 | 113 | |
| r: 1:00 | 121 | ||||||
| 0:59.1 | 296 | 1:39.8 | 352 | 1510 | 38 | 107 | |
| r: 1:00 | 110 | ||||||
| 1:00.6 | 299 | 1:41.3 | 336 | 1457 | 36 | 131 | |
| r: 1:00 | 112 | ||||||
| 0:57.6 | 291 | 1:38.9 | 361 | 1542 | 35 | 139 | |
| r: 1:00 | 112 | ||||||
| 0:59.9 | 299 | 1:40.1 | 348 | 1498 | 36 | 117 | |
| r: 1:00 | 134 | ||||||
| 0:56.0 | 287 | 1:37.5 | 377 | 1597 | 39 | 155 | |
| r: 1:00 | 133 | ||||||
| r1,435 |
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Workout Graph
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