Alcino Azevedo v2:00/2:00r...5 row
3,975
Meters
14:00.0
Time
1:45.6
Pace
305
Calories
173
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 35 |
| Stroke Count | 493 |
| Drag Factor | 122 |
February 05, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,975 | 1:45.6 | 297 | 1321 | 35 | 173 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 36 | 159 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 37 | 170 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 32 | 176 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 36 | 180 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 38 | 181 | |
| r: 2:00 | 227 | ||||||
| r1,334 |
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Workout Graph
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