Alcino Azevedo 4702m row
4,702
Meters
17:00.4
Time
1:48.5
Pace
350
Calories
170
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 121 |
February 01, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.4 | 4,702 | 1:48.5 | 274 | 1242 | 350 | 32 | 170 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 42 | 38 | 159 |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 38 | 34 | 164 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1222 | 37 | 31 | 165 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 36 | 29 | 167 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 36 | 31 | 169 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1161 | 36 | 30 | 169 |
| 1:51.6 | 3,500 | 1:51.6 | 252 | 1166 | 36 | 28 | 172 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 36 | 31 | 176 |
| 1:48.4 | 4,500 | 1:48.4 | 275 | 1245 | 37 | 32 | 180 |
| 0:41.4 | 4,702 | 1:42.4 | 325 | 1419 | 16 | 36 | 183 |
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Workout Graph
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