Alcino Azevedo 8000m row
8,000
Meters
30:04.5
Time
1:52.7
Pace
569
Calories
171
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 127 |
July 24, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 8,000 | 1:52.7 | 244 | 1139 | 28 | 171 |
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 28 | 157 |
| 7:27.4 | 4,000 | 1:51.8 | 250 | 1160 | 28 | 171 |
| 7:30.7 | 6,000 | 1:52.6 | 245 | 1142 | 28 | 177 |
| 7:38.8 | 8,000 | 1:54.7 | 232 | 1098 | 29 | 182 |
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Workout Graph
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