Alcino Azevedo v500m/1:00r...6 row
3,000
Meters
10:22.7
Time
1:43.7
Pace
236
Calories
167
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 16:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 129 |
June 05, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.7 | 3,000 | 1:43.7 | 313 | 1377 | 30 | 167 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | 155 | |
| r: 1:00 | 154 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 162 | |
| r: 1:00 | 182 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 167 | |
| r: 1:00 | 124 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 171 | |
| r: 1:00 | 145 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 173 | |
| r: 1:00 | 101 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 179 | |
| r: 1:00 | 126 | ||||||
| r832 |
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Workout Graph
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