Alcino Azevedo 4702m row
4,702
Meters
17:08.7
Time
1:49.3
Pace
345
Calories
171
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 130 |
May 23, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,702 | 1:49.3 | 267 | 1220 | 27 | 171 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 28 | 159 |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 27 | 164 |
| 1:48.8 | 1,500 | 1:48.8 | 272 | 1235 | 28 | 168 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1173 | 27 | 169 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 28 | 171 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1190 | 28 | 174 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1139 | 28 | 175 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1190 | 28 | 179 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1176 | 28 | 180 |
| 0:45.0 | 4,702 | 1:51.3 | 253 | 1171 | 28 | 180 |
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Workout Graph
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