Alcino Azevedo v3:00/2:00r...5 row
4,167
Meters
15:00.0
Time
1:47.9
Pace
311
Calories
167
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 133 |
May 06, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 29 | 167 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 152 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | 168 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 167 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 173 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 177 | |
| r: 2:00 | 24 | ||||||
| r786 |
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Workout Graph
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