Alcino Azevedo 3x10:00/2:00r row
7,803
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
176
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 124 |
April 25, 2025 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803 | 1:55.3 | 228 | 1085 | 25 | 176 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 24 | 166 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 26 | 179 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 27 | 184 |
| r474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.