Alcino Azevedo 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 124 |
April 10, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1051 | 25 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 24 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 25 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 25 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 28 |
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Workout Graph
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