Alcino Azevedo 2x2000m/2:00r row
4,000
Meters
16:25.3
Time
2:03.1
Pace
260
Calories
150
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 20:25.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 123 |
April 04, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 4,000 | 2:03.1 | 187 | 944 | 25 | 150 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | 116 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 27 | 185 |
| r630 |
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Workout Graph
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