Alcino Azevedo 5000m row
5,000
Meters
19:04.4
Time
1:54.4
Pace
350
Calories
171
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 124 |
March 28, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 28 | 171 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 31 | 165 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 26 | 162 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 26 | 170 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 28 | 178 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 29 | 183 |
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Workout Graph
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