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Carrie Lucas Chest Press 5:00

317

Work kg-m

5:00.0

Time

23 lb

Set Ave

34 lb

Max Rep

MovementChest Press
Rep Count96
Drag Factor30
Average Drive Length12in
Average Drive Time:01.1
Time Under Tension1:47.8

August 25, 2025 11:34:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 15 lb 0 Kg-m 3in :00.1 88
2 34 lb 6 Kg-m 15in :01.5 88
3 25 lb 4 Kg-m 15in :01.4 89
4 24 lb 4 Kg-m 14in :01.3 89
5 21 lb 4 Kg-m 14in :01.3 89
6 22 lb 4 Kg-m 14in :01.3 90
7 23 lb 4 Kg-m 14in :01.3 84
8 22 lb 3 Kg-m 13in :01.2 84
9 22 lb 3 Kg-m 13in :01.2 84
10 23 lb 4 Kg-m 14in :01.3 85
11 23 lb 3 Kg-m 11in :01.0 86
12 22 lb 3 Kg-m 13in :01.2 86
13 22 lb 3 Kg-m 12in :01.1 88
14 23 lb 4 Kg-m 14in :01.3 88
15 23 lb 3 Kg-m 12in :01.1 88
16 22 lb 3 Kg-m 12in :01.1 92
17 22 lb 3 Kg-m 13in :01.2 90
18 21 lb 3 Kg-m 13in :01.2 90
19 21 lb 3 Kg-m 13in :01.2 92
20 22 lb 3 Kg-m 13in :01.2 93
21 20 lb 3 Kg-m 13in :01.3 93
22 23 lb 4 Kg-m 13in :01.3 93
23 22 lb 3 Kg-m 13in :01.2 95
24 22 lb 3 Kg-m 13in :01.2 95
25 26 lb 4 Kg-m 13in :01.2 95
26 22 lb 3 Kg-m 12in :01.1 95
27 26 lb 4 Kg-m 12in :01.1 93
28 23 lb 4 Kg-m 13in :01.2 95
29 27 lb 4 Kg-m 12in :01.1 95
30 25 lb 4 Kg-m 13in :01.2 95
31 25 lb 3 Kg-m 11in :01.0 96
32 26 lb 4 Kg-m 13in :01.1 96
33 27 lb 4 Kg-m 12in :01.0 95
34 26 lb 4 Kg-m 12in :01.0 101
35 25 lb 4 Kg-m 13in :01.1 101
36 25 lb 4 Kg-m 13in :01.1 96
37 27 lb 4 Kg-m 13in :01.1 96
38 25 lb 4 Kg-m 13in :01.1 97
39 22 lb 3 Kg-m 13in :01.1 97
40 28 lb 4 Kg-m 13in :01.1 97
41 26 lb 4 Kg-m 13in :01.1 96
42 25 lb 4 Kg-m 13in :01.1 97
43 25 lb 4 Kg-m 12in :01.0 97
44 26 lb 4 Kg-m 13in :01.1 98
45 24 lb 3 Kg-m 12in :01.0 98
46 25 lb 4 Kg-m 12in :01.0 99
47 22 lb 3 Kg-m 12in :01.1 99
48 22 lb 3 Kg-m 12in :01.1 100
49 22 lb 3 Kg-m 13in :01.2 100
50 22 lb 3 Kg-m 12in :01.1 99
51 22 lb 3 Kg-m 12in :01.1 99
52 24 lb 4 Kg-m 13in :01.2 98
53 23 lb 3 Kg-m 12in :01.1 96
54 21 lb 3 Kg-m 11in :01.0 96
55 20 lb 3 Kg-m 13in :01.2 96
56 22 lb 3 Kg-m 12in :01.1 96
57 21 lb 3 Kg-m 12in :01.1 96
58 22 lb 3 Kg-m 11in :01.0 97
59 23 lb 3 Kg-m 12in :01.1 97
60 21 lb 3 Kg-m 11in :01.0 97
61 21 lb 3 Kg-m 11in :01.0 97
62 22 lb 3 Kg-m 11in :01.0 96
63 22 lb 3 Kg-m 12in :01.2 97
64 21 lb 3 Kg-m 11in :01.1 97
65 21 lb 3 Kg-m 12in :01.2 97
66 20 lb 3 Kg-m 12in :01.2 97
67 21 lb 3 Kg-m 11in :01.1 97
68 20 lb 3 Kg-m 12in :01.2 97
69 22 lb 3 Kg-m 12in :01.2 97
70 22 lb 3 Kg-m 12in :01.2 98
71 22 lb 3 Kg-m 12in :01.2 98
72 21 lb 3 Kg-m 12in :01.2 98
73 21 lb 3 Kg-m 13in :01.3 98
74 26 lb 4 Kg-m 13in :01.2 98
75 23 lb 3 Kg-m 11in :01.0 97
76 23 lb 3 Kg-m 11in :01.0 96
77 22 lb 3 Kg-m 12in :01.1 96
78 21 lb 3 Kg-m 11in :01.0 95
79 20 lb 3 Kg-m 12in :01.1 95
80 20 lb 3 Kg-m 11in :01.0 95
81 21 lb 3 Kg-m 11in :01.1 95
82 21 lb 3 Kg-m 11in :01.1 95
83 25 lb 4 Kg-m 12in :01.1 95
84 24 lb 3 Kg-m 12in :01.1 95
85 23 lb 3 Kg-m 11in :01.0 95
86 24 lb 3 Kg-m 12in :01.1 96
87 26 lb 4 Kg-m 13in :01.2 96
88 21 lb 3 Kg-m 11in :01.0 95
89 21 lb 3 Kg-m 11in :01.0 95
90 20 lb 3 Kg-m 12in :01.1 96
91 22 lb 3 Kg-m 11in :01.0 95
92 20 lb 3 Kg-m 12in :01.1 95
93 20 lb 3 Kg-m 12in :01.2 94
94 19 lb 2 Kg-m 10in :01.0 94
95 24 lb 3 Kg-m 12in :01.2 94
96 25 lb 4 Kg-m 13in :01.2 95

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m