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Carrie Lucas Seated Row 5:00

355

Work kg-m

5:00.0

Time

21 lb

Set Ave

27 lb

Max Rep

MovementSeated Row
Rep Count118
Drag Factor30
Average Drive Length12in
Average Drive Time:01.1
Time Under Tension2:07.8

August 25, 2025 11:36:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 25 lb 4 Kg-m 13in :01.1 90
2 24 lb 3 Kg-m 12in :01.0 91
3 24 lb 3 Kg-m 11in :00.9 91
4 22 lb 3 Kg-m 11in :00.9 94
5 22 lb 3 Kg-m 13in :01.1 94
6 27 lb 4 Kg-m 13in :01.1 97
7 21 lb 3 Kg-m 12in :01.0 97
8 24 lb 4 Kg-m 13in :01.1 98
9 23 lb 4 Kg-m 13in :01.1 98
10 23 lb 4 Kg-m 13in :01.1 99
11 23 lb 3 Kg-m 11in :00.9 99
12 22 lb 3 Kg-m 11in :00.9 100
13 23 lb 3 Kg-m 11in :00.9 100
14 22 lb 3 Kg-m 12in :01.0 101
15 21 lb 3 Kg-m 12in :01.0 101
16 21 lb 3 Kg-m 12in :01.1 101
17 21 lb 3 Kg-m 12in :01.1 101
18 23 lb 3 Kg-m 12in :01.1 99
19 22 lb 3 Kg-m 13in :01.2 99
20 23 lb 3 Kg-m 13in :01.1 98
21 21 lb 3 Kg-m 11in :01.0 98
22 21 lb 3 Kg-m 12in :01.1 99
23 21 lb 3 Kg-m 13in :01.2 99
24 23 lb 3 Kg-m 13in :01.2 100
25 22 lb 3 Kg-m 12in :01.1 100
26 20 lb 3 Kg-m 11in :01.0 102
27 20 lb 2 Kg-m 10in :00.9 102
28 18 lb 2 Kg-m 8in :00.7 102
29 19 lb 2 Kg-m 11in :01.0 102
30 22 lb 3 Kg-m 12in :01.1 106
31 22 lb 3 Kg-m 13in :01.2 107
32 20 lb 3 Kg-m 11in :01.0 107
33 20 lb 3 Kg-m 11in :01.0 107
34 19 lb 3 Kg-m 12in :01.1 107
35 20 lb 3 Kg-m 12in :01.1 109
36 20 lb 3 Kg-m 11in :01.0 109
37 20 lb 3 Kg-m 12in :01.1 109
38 21 lb 3 Kg-m 12in :01.1 109
39 21 lb 3 Kg-m 11in :01.0 109
40 20 lb 3 Kg-m 13in :01.2 109
41 20 lb 3 Kg-m 13in :01.2 109
42 22 lb 3 Kg-m 13in :01.2 109
43 20 lb 3 Kg-m 12in :01.1 109
44 23 lb 4 Kg-m 13in :01.2 109
45 21 lb 3 Kg-m 13in :01.2 106
46 22 lb 3 Kg-m 12in :01.1 106
47 22 lb 3 Kg-m 12in :01.1 107
48 22 lb 3 Kg-m 13in :01.2 107
49 21 lb 3 Kg-m 12in :01.1 107
50 22 lb 3 Kg-m 12in :01.1 107
51 21 lb 3 Kg-m 11in :01.0 108
52 21 lb 3 Kg-m 13in :01.2 108
53 22 lb 3 Kg-m 12in :01.1 108
54 23 lb 4 Kg-m 14in :01.3 108
55 22 lb 3 Kg-m 12in :01.1 108
56 21 lb 3 Kg-m 11in :01.0 108
57 19 lb 3 Kg-m 11in :01.0 108
58 19 lb 3 Kg-m 11in :01.0 108
59 22 lb 3 Kg-m 11in :01.0 106
60 20 lb 3 Kg-m 12in :01.1 106
61 23 lb 3 Kg-m 12in :01.1 105
62 21 lb 3 Kg-m 12in :01.1 105
63 21 lb 3 Kg-m 12in :01.1 105
64 22 lb 3 Kg-m 11in :01.0 105
65 22 lb 3 Kg-m 13in :01.2 106
66 21 lb 3 Kg-m 13in :01.2 106
67 21 lb 3 Kg-m 12in :01.1 106
68 22 lb 3 Kg-m 12in :01.1 106
69 21 lb 3 Kg-m 13in :01.2 106
70 21 lb 3 Kg-m 12in :01.1 106
71 21 lb 3 Kg-m 12in :01.1 106
72 21 lb 3 Kg-m 13in :01.2 106
73 22 lb 3 Kg-m 11in :01.0 105
74 21 lb 3 Kg-m 12in :01.1 105
75 21 lb 3 Kg-m 12in :01.1 103
76 21 lb 3 Kg-m 12in :01.1 103
77 20 lb 3 Kg-m 13in :01.2 101
78 20 lb 3 Kg-m 13in :01.2 101
79 22 lb 3 Kg-m 12in :01.1 105
80 21 lb 4 Kg-m 14in :01.3 106
81 21 lb 3 Kg-m 13in :01.2 106
82 20 lb 3 Kg-m 12in :01.1 106
83 23 lb 3 Kg-m 12in :01.1 101
84 20 lb 3 Kg-m 11in :01.0 101
85 21 lb 2 Kg-m 10in :00.9 98
86 20 lb 3 Kg-m 11in :01.0 98
87 19 lb 3 Kg-m 11in :01.0 105
88 20 lb 2 Kg-m 10in :00.9 105
89 18 lb 2 Kg-m 11in :01.0 107
90 20 lb 3 Kg-m 11in :01.0 107
91 20 lb 2 Kg-m 10in :00.9 109
92 20 lb 3 Kg-m 11in :01.1 109
93 19 lb 3 Kg-m 11in :01.1 108
94 19 lb 2 Kg-m 11in :01.1 108
95 19 lb 3 Kg-m 11in :01.1 107
96 19 lb 2 Kg-m 11in :01.1 107
97 18 lb 2 Kg-m 11in :01.1 109
98 20 lb 3 Kg-m 12in :01.2 109
99 20 lb 3 Kg-m 11in :01.1 109
100 21 lb 3 Kg-m 13in :01.3 108
101 22 lb 3 Kg-m 13in :01.3 108
102 21 lb 3 Kg-m 12in :01.1 108
103 20 lb 3 Kg-m 13in :01.2 110
104 20 lb 3 Kg-m 12in :01.1 110
105 21 lb 3 Kg-m 13in :01.2 110
106 22 lb 3 Kg-m 12in :01.1 110
107 23 lb 3 Kg-m 12in :01.1 111
108 24 lb 4 Kg-m 14in :01.3 111
109 24 lb 4 Kg-m 14in :01.2 111
110 20 lb 3 Kg-m 11in :00.9 111
111 21 lb 3 Kg-m 12in :01.1 112
112 23 lb 3 Kg-m 12in :01.0 112
113 23 lb 3 Kg-m 11in :00.9 111
114 22 lb 3 Kg-m 11in :00.9 111
115 21 lb 3 Kg-m 12in :01.1 112
116 20 lb 3 Kg-m 11in :01.0 112
117 21 lb 3 Kg-m 12in :01.1 112
118 24 lb 4 Kg-m 13in :01.2 101

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m