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Carrie Lucas Chest Press 5:00

249

Work kg-m

5:00.0

Time

20 lb

Set Ave

27 lb

Max Rep

MovementChest Press
Rep Count112
Drag Factor30
Average Drive Length9in
Average Drive Time:00.9
Time Under Tension1:45.2

August 22, 2025 09:59:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 26 lb 3 Kg-m 11in :01.0 92
2 27 lb 4 Kg-m 11in :01.0 92
3 27 lb 4 Kg-m 12in :01.0 92
4 22 lb 3 Kg-m 11in :00.9 92
5 23 lb 3 Kg-m 10in :00.9 93
6 23 lb 3 Kg-m 11in :01.0 93
7 20 lb 2 Kg-m 10in :00.9 96
8 19 lb 2 Kg-m 8in :00.7 96
9 19 lb 2 Kg-m 8in :00.7 96
10 20 lb 2 Kg-m 9in :00.8 96
11 19 lb 2 Kg-m 8in :00.7 96
12 19 lb 2 Kg-m 9in :00.9 96
13 19 lb 2 Kg-m 9in :00.9 96
14 20 lb 2 Kg-m 9in :00.9 96
15 19 lb 2 Kg-m 10in :01.0 96
16 19 lb 2 Kg-m 10in :01.0 96
17 20 lb 2 Kg-m 10in :01.0 96
18 20 lb 2 Kg-m 9in :00.9 96
19 19 lb 2 Kg-m 9in :00.9 96
20 21 lb 2 Kg-m 9in :00.9 96
21 21 lb 3 Kg-m 10in :01.0 96
22 20 lb 2 Kg-m 9in :00.9 96
23 19 lb 2 Kg-m 9in :00.9 96
24 19 lb 2 Kg-m 9in :00.9 96
25 20 lb 2 Kg-m 9in :00.9 96
26 20 lb 2 Kg-m 10in :01.0 96
27 19 lb 2 Kg-m 9in :00.9 96
28 21 lb 2 Kg-m 9in :00.9 96
29 18 lb 2 Kg-m 9in :00.9 96
30 19 lb 2 Kg-m 9in :00.9 96
31 17 lb 2 Kg-m 7in :00.7 96
32 18 lb 2 Kg-m 8in :00.8 96
33 16 lb 2 Kg-m 8in :00.9 96
34 16 lb 2 Kg-m 11in :01.3 96
35 17 lb 2 Kg-m 11in :01.3 96
36 17 lb 2 Kg-m 9in :01.0 96
37 18 lb 2 Kg-m 9in :01.0 96
38 18 lb 2 Kg-m 10in :01.1 96
39 19 lb 3 Kg-m 11in :01.2 96
40 20 lb 2 Kg-m 10in :01.1 96
41 18 lb 2 Kg-m 8in :00.8 96
42 17 lb 2 Kg-m 8in :00.8 96
43 18 lb 2 Kg-m 9in :01.0 96
44 17 lb 1 Kg-m 7in :00.7 96
45 17 lb 2 Kg-m 8in :00.9 96
46 17 lb 2 Kg-m 7in :00.7 96
47 17 lb 2 Kg-m 8in :00.9 96
48 17 lb 2 Kg-m 8in :00.9 96
49 17 lb 2 Kg-m 8in :00.9 96
50 18 lb 2 Kg-m 8in :00.9 96
51 17 lb 2 Kg-m 8in :00.9 96
52 16 lb 2 Kg-m 8in :00.9 96
53 17 lb 2 Kg-m 9in :01.0 96
54 21 lb 3 Kg-m 10in :01.1 96
55 19 lb 3 Kg-m 13in :01.5 96
56 19 lb 2 Kg-m 8in :00.8 96
57 19 lb 2 Kg-m 9in :01.0 96
58 19 lb 2 Kg-m 8in :00.8 103
59 20 lb 2 Kg-m 9in :00.9 103
60 22 lb 3 Kg-m 10in :01.0 104
61 20 lb 2 Kg-m 10in :01.0 104
62 18 lb 2 Kg-m 8in :00.8 95
63 19 lb 2 Kg-m 9in :00.9 95
64 19 lb 2 Kg-m 8in :00.8 95
65 17 lb 2 Kg-m 8in :00.8 95
66 17 lb 2 Kg-m 8in :00.8 95
67 20 lb 2 Kg-m 9in :01.0 95
68 20 lb 2 Kg-m 9in :00.9 95
69 17 lb 2 Kg-m 9in :01.0 95
70 20 lb 2 Kg-m 9in :01.0 95
71 24 lb 3 Kg-m 11in :01.2 94
72 19 lb 2 Kg-m 9in :00.9 94
73 19 lb 2 Kg-m 10in :01.0 94
74 22 lb 2 Kg-m 9in :00.9 94
75 19 lb 2 Kg-m 9in :00.9 95
76 18 lb 2 Kg-m 10in :01.0 95
77 19 lb 2 Kg-m 10in :01.0 95
78 20 lb 2 Kg-m 10in :01.0 95
79 21 lb 3 Kg-m 11in :01.1 95
80 20 lb 2 Kg-m 9in :00.9 94
81 20 lb 2 Kg-m 9in :00.9 94
82 21 lb 3 Kg-m 10in :01.0 94
83 18 lb 2 Kg-m 9in :00.9 94
84 21 lb 3 Kg-m 10in :01.0 94
85 22 lb 3 Kg-m 10in :01.0 94
86 22 lb 3 Kg-m 11in :01.1 93
87 22 lb 3 Kg-m 11in :01.1 94
88 22 lb 3 Kg-m 10in :00.9 94
89 20 lb 2 Kg-m 9in :00.8 95
90 20 lb 2 Kg-m 9in :00.9 95
91 21 lb 2 Kg-m 9in :00.9 94
92 20 lb 2 Kg-m 9in :00.9 94
93 20 lb 2 Kg-m 9in :00.9 95
94 22 lb 3 Kg-m 10in :01.0 95
95 19 lb 2 Kg-m 9in :00.9 96
96 20 lb 2 Kg-m 9in :00.9 96
97 19 lb 2 Kg-m 9in :00.9 94
98 21 lb 2 Kg-m 10in :01.0 94
99 20 lb 2 Kg-m 9in :00.9 95
100 21 lb 2 Kg-m 9in :00.9 95
101 18 lb 2 Kg-m 8in :00.8 97
102 21 lb 2 Kg-m 9in :00.9 97
103 23 lb 3 Kg-m 10in :01.0 96
104 22 lb 3 Kg-m 10in :01.0 96
105 21 lb 3 Kg-m 10in :01.0 96
106 21 lb 3 Kg-m 10in :01.0 96
107 19 lb 2 Kg-m 10in :01.0 96
108 20 lb 2 Kg-m 10in :01.0 96
109 19 lb 2 Kg-m 9in :00.9 96
110 21 lb 3 Kg-m 10in :01.0 96
111 20 lb 2 Kg-m 10in :01.0 98
112 20 lb 2 Kg-m 9in :00.9 99

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m