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Carrie Lucas Seated Row 5:00

395

Work kg-m

5:00.0

Time

22 lb

Set Ave

28 lb

Max Rep

MovementSeated Row
Rep Count132
Drag Factor30
Average Drive Length11in
Average Drive Time:01.0
Time Under Tension2:08.6

August 22, 2025 10:02:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 4 Kg-m 13in :01.0 94
2 27 lb 4 Kg-m 14in :01.0 91
3 26 lb 4 Kg-m 12in :00.9 91
4 25 lb 4 Kg-m 13in :01.0 90
5 24 lb 4 Kg-m 13in :01.0 90
6 24 lb 3 Kg-m 12in :00.9 94
7 24 lb 4 Kg-m 13in :01.0 94
8 22 lb 3 Kg-m 11in :00.8 94
9 22 lb 3 Kg-m 12in :00.9 96
10 22 lb 3 Kg-m 10in :00.8 96
11 20 lb 3 Kg-m 11in :00.9 98
12 21 lb 3 Kg-m 11in :00.9 98
13 22 lb 3 Kg-m 12in :01.0 99
14 22 lb 3 Kg-m 11in :00.9 99
15 22 lb 3 Kg-m 12in :01.0 99
16 21 lb 3 Kg-m 11in :00.9 99
17 20 lb 3 Kg-m 11in :00.9 97
18 20 lb 2 Kg-m 10in :00.9 97
19 18 lb 2 Kg-m 10in :00.9 97
20 20 lb 2 Kg-m 10in :00.9 98
21 20 lb 3 Kg-m 11in :01.0 98
22 20 lb 3 Kg-m 11in :01.0 96
23 20 lb 3 Kg-m 11in :01.0 96
24 20 lb 2 Kg-m 10in :00.9 95
25 20 lb 3 Kg-m 11in :01.0 95
26 19 lb 2 Kg-m 11in :01.0 93
27 19 lb 2 Kg-m 10in :00.9 93
28 22 lb 3 Kg-m 11in :01.0 93
29 21 lb 3 Kg-m 12in :01.1 93
30 23 lb 4 Kg-m 13in :01.2 93
31 24 lb 4 Kg-m 15in :01.4 93
32 24 lb 4 Kg-m 13in :01.1 90
33 20 lb 3 Kg-m 11in :00.9 90
34 23 lb 4 Kg-m 13in :01.1 91
35 22 lb 3 Kg-m 11in :00.9 91
36 21 lb 3 Kg-m 10in :00.9 94
37 20 lb 2 Kg-m 10in :00.9 94
38 21 lb 3 Kg-m 11in :01.0 97
39 20 lb 2 Kg-m 10in :00.9 97
40 21 lb 3 Kg-m 11in :01.0 97
41 19 lb 2 Kg-m 10in :00.9 97
42 20 lb 2 Kg-m 10in :00.9 97
43 22 lb 3 Kg-m 11in :01.0 94
44 20 lb 2 Kg-m 10in :00.9 94
45 21 lb 3 Kg-m 10in :00.9 94
46 22 lb 2 Kg-m 9in :00.8 94
47 22 lb 3 Kg-m 10in :00.9 94
48 22 lb 3 Kg-m 11in :01.0 94
49 21 lb 3 Kg-m 11in :01.0 94
50 21 lb 3 Kg-m 10in :00.9 94
51 21 lb 3 Kg-m 11in :01.0 94
52 20 lb 2 Kg-m 10in :00.9 94
53 19 lb 2 Kg-m 10in :00.9 94
54 18 lb 2 Kg-m 10in :00.9 95
55 20 lb 3 Kg-m 11in :01.0 95
56 19 lb 3 Kg-m 11in :01.0 96
57 19 lb 2 Kg-m 11in :01.0 96
58 21 lb 3 Kg-m 12in :01.1 95
59 21 lb 3 Kg-m 12in :01.1 95
60 21 lb 3 Kg-m 11in :01.0 95
61 20 lb 3 Kg-m 11in :01.0 95
62 20 lb 3 Kg-m 11in :01.0 94
63 22 lb 3 Kg-m 13in :01.2 94
64 24 lb 3 Kg-m 12in :01.1 94
65 24 lb 3 Kg-m 12in :01.1 94
66 23 lb 3 Kg-m 12in :01.0 94
67 21 lb 3 Kg-m 12in :01.0 94
68 22 lb 3 Kg-m 12in :01.0 94
69 22 lb 3 Kg-m 12in :01.0 95
70 20 lb 3 Kg-m 11in :01.0 95
71 22 lb 3 Kg-m 11in :01.0 95
72 21 lb 3 Kg-m 10in :00.9 95
73 20 lb 3 Kg-m 11in :01.0 96
74 20 lb 3 Kg-m 11in :01.0 96
75 21 lb 3 Kg-m 11in :01.0 95
76 23 lb 3 Kg-m 12in :01.1 95
77 22 lb 3 Kg-m 11in :01.0 95
78 21 lb 3 Kg-m 11in :01.0 95
79 21 lb 3 Kg-m 11in :01.0 95
80 21 lb 3 Kg-m 10in :00.9 96
81 21 lb 3 Kg-m 11in :01.0 96
82 21 lb 3 Kg-m 11in :01.0 97
83 23 lb 3 Kg-m 12in :01.1 97
84 23 lb 3 Kg-m 11in :01.0 97
85 22 lb 3 Kg-m 12in :01.0 97
86 22 lb 3 Kg-m 12in :01.0 97
87 23 lb 3 Kg-m 12in :01.0 96
88 22 lb 3 Kg-m 12in :01.0 96
89 23 lb 3 Kg-m 12in :01.0 95
90 24 lb 3 Kg-m 12in :01.0 95
91 24 lb 3 Kg-m 12in :01.0 95
92 24 lb 3 Kg-m 12in :01.0 95
93 24 lb 4 Kg-m 13in :01.1 96
94 23 lb 3 Kg-m 12in :01.0 96
95 24 lb 3 Kg-m 12in :01.0 97
96 23 lb 3 Kg-m 12in :01.0 97
97 23 lb 3 Kg-m 12in :01.0 97
98 23 lb 3 Kg-m 12in :01.0 98
99 23 lb 3 Kg-m 12in :01.0 98
100 22 lb 3 Kg-m 11in :00.9 98
101 23 lb 3 Kg-m 11in :00.9 98
102 24 lb 4 Kg-m 13in :01.1 98
103 24 lb 3 Kg-m 11in :00.9 98
104 22 lb 3 Kg-m 11in :00.9 98
105 24 lb 3 Kg-m 11in :00.9 98
106 21 lb 3 Kg-m 12in :01.0 99
107 22 lb 3 Kg-m 12in :01.0 99
108 22 lb 3 Kg-m 11in :00.9 99
109 22 lb 3 Kg-m 11in :00.9 99
110 21 lb 3 Kg-m 12in :01.0 99
111 21 lb 3 Kg-m 11in :00.9 99
112 21 lb 3 Kg-m 11in :00.9 99
113 23 lb 4 Kg-m 13in :01.1 99
114 24 lb 3 Kg-m 11in :00.9 99
115 24 lb 3 Kg-m 11in :00.9 99
116 23 lb 3 Kg-m 12in :01.0 99
117 24 lb 3 Kg-m 12in :01.0 99
118 23 lb 3 Kg-m 10in :00.8 99
119 24 lb 3 Kg-m 11in :00.9 99
120 23 lb 3 Kg-m 10in :00.8 99
121 22 lb 3 Kg-m 12in :01.0 99
122 24 lb 3 Kg-m 11in :00.9 99
123 24 lb 3 Kg-m 12in :01.0 98
124 24 lb 3 Kg-m 12in :01.0 98
125 24 lb 3 Kg-m 12in :01.0 98
126 24 lb 3 Kg-m 11in :00.9 98
127 22 lb 3 Kg-m 11in :00.9 99
128 24 lb 3 Kg-m 12in :01.0 99
129 23 lb 3 Kg-m 12in :01.0 99
130 23 lb 4 Kg-m 13in :01.1 99
131 24 lb 3 Kg-m 11in :00.9 99
132 23 lb 3 Kg-m 12in :01.0 100

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m