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Carrie Lucas Seated Row 5:00

407

Work kg-m

5:00.0

Time

23 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count130
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension2:08.4

August 22, 2025 10:01:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 27 lb 4 Kg-m 13in :01.1 105
2 24 lb 4 Kg-m 13in :01.1 105
3 22 lb 3 Kg-m 12in :01.0 105
4 24 lb 3 Kg-m 12in :01.0 105
5 22 lb 3 Kg-m 12in :01.0 105
6 25 lb 4 Kg-m 12in :01.0 105
7 23 lb 3 Kg-m 12in :01.0 105
8 25 lb 4 Kg-m 13in :01.1 105
9 26 lb 4 Kg-m 14in :01.2 105
10 27 lb 4 Kg-m 13in :01.0 106
11 27 lb 4 Kg-m 13in :01.0 106
12 28 lb 4 Kg-m 13in :01.0 105
13 24 lb 4 Kg-m 13in :01.0 105
14 26 lb 4 Kg-m 12in :00.9 106
15 32 lb 5 Kg-m 12in :00.9 106
16 32 lb 5 Kg-m 13in :01.0 105
17 35 lb 6 Kg-m 14in :01.0 105
18 32 lb 5 Kg-m 13in :00.9 105
19 27 lb 4 Kg-m 12in :00.8 105
20 24 lb 3 Kg-m 11in :00.8 104
21 24 lb 3 Kg-m 12in :00.9 104
22 23 lb 3 Kg-m 11in :00.8 103
23 23 lb 3 Kg-m 11in :00.8 103
24 23 lb 3 Kg-m 12in :00.9 103
25 23 lb 3 Kg-m 12in :01.0 102
26 24 lb 3 Kg-m 12in :01.0 102
27 23 lb 3 Kg-m 12in :01.0 102
28 23 lb 3 Kg-m 12in :01.0 102
29 23 lb 3 Kg-m 12in :01.0 100
30 23 lb 3 Kg-m 12in :01.0 100
31 23 lb 3 Kg-m 12in :01.0 100
32 21 lb 3 Kg-m 12in :01.0 100
33 21 lb 3 Kg-m 11in :00.9 100
34 21 lb 3 Kg-m 11in :00.9 100
35 20 lb 2 Kg-m 9in :00.8 100
36 21 lb 3 Kg-m 13in :01.2 100
37 22 lb 3 Kg-m 11in :01.0 100
38 21 lb 3 Kg-m 12in :01.1 97
39 21 lb 3 Kg-m 11in :01.0 97
40 22 lb 3 Kg-m 12in :01.1 97
41 21 lb 3 Kg-m 11in :01.0 97
42 22 lb 3 Kg-m 12in :01.1 99
43 20 lb 2 Kg-m 10in :00.9 99
44 20 lb 2 Kg-m 10in :00.9 101
45 22 lb 3 Kg-m 11in :01.0 101
46 21 lb 3 Kg-m 11in :01.0 102
47 22 lb 3 Kg-m 11in :01.0 102
48 21 lb 3 Kg-m 12in :01.1 102
49 21 lb 3 Kg-m 12in :01.1 102
50 23 lb 3 Kg-m 12in :01.1 102
51 23 lb 3 Kg-m 12in :01.0 100
52 22 lb 3 Kg-m 11in :00.9 100
53 21 lb 3 Kg-m 12in :01.0 100
54 22 lb 3 Kg-m 11in :00.9 100
55 22 lb 3 Kg-m 12in :01.1 102
56 23 lb 3 Kg-m 11in :00.9 102
57 21 lb 3 Kg-m 12in :01.1 102
58 21 lb 3 Kg-m 12in :01.1 102
59 21 lb 3 Kg-m 12in :01.1 101
60 21 lb 3 Kg-m 12in :01.1 101
61 21 lb 3 Kg-m 11in :01.0 101
62 22 lb 3 Kg-m 11in :01.0 100
63 22 lb 3 Kg-m 11in :01.0 100
64 21 lb 3 Kg-m 12in :01.1 99
65 22 lb 3 Kg-m 12in :01.1 99
66 22 lb 3 Kg-m 11in :01.0 99
67 23 lb 3 Kg-m 11in :01.0 99
68 23 lb 3 Kg-m 13in :01.1 100
69 23 lb 3 Kg-m 12in :01.0 100
70 22 lb 3 Kg-m 11in :00.9 101
71 22 lb 3 Kg-m 12in :01.0 101
72 22 lb 3 Kg-m 11in :00.9 101
73 21 lb 3 Kg-m 12in :01.0 101
74 22 lb 3 Kg-m 12in :01.0 101
75 22 lb 3 Kg-m 11in :00.9 101
76 22 lb 3 Kg-m 11in :00.9 101
77 22 lb 3 Kg-m 12in :01.0 101
78 22 lb 3 Kg-m 11in :00.9 101
79 22 lb 3 Kg-m 12in :01.0 101
80 22 lb 3 Kg-m 12in :01.0 101
81 23 lb 3 Kg-m 11in :00.9 101
82 22 lb 3 Kg-m 11in :00.9 101
83 20 lb 2 Kg-m 10in :00.8 101
84 20 lb 2 Kg-m 10in :00.9 101
85 20 lb 3 Kg-m 11in :01.0 101
86 21 lb 3 Kg-m 11in :01.0 101
87 21 lb 3 Kg-m 11in :01.0 101
88 20 lb 3 Kg-m 11in :01.0 98
89 22 lb 3 Kg-m 12in :01.1 98
90 23 lb 3 Kg-m 12in :01.1 98
91 22 lb 3 Kg-m 11in :01.0 98
92 22 lb 3 Kg-m 12in :01.0 97
93 23 lb 3 Kg-m 11in :00.9 97
94 22 lb 3 Kg-m 12in :01.0 101
95 23 lb 3 Kg-m 12in :01.0 101
96 23 lb 3 Kg-m 11in :00.9 101
97 22 lb 3 Kg-m 11in :00.9 101
98 22 lb 3 Kg-m 12in :01.0 101
99 23 lb 3 Kg-m 12in :01.0 102
100 23 lb 3 Kg-m 12in :01.0 102
101 24 lb 3 Kg-m 11in :00.9 102
102 22 lb 3 Kg-m 10in :00.8 102
103 21 lb 3 Kg-m 11in :00.9 101
104 23 lb 3 Kg-m 10in :00.8 101
105 22 lb 3 Kg-m 11in :00.9 101
106 22 lb 3 Kg-m 10in :00.8 100
107 21 lb 3 Kg-m 10in :00.9 100
108 20 lb 3 Kg-m 11in :01.0 100
109 21 lb 3 Kg-m 11in :01.0 100
110 20 lb 3 Kg-m 11in :01.0 100
111 21 lb 3 Kg-m 12in :01.1 100
112 20 lb 3 Kg-m 11in :01.0 98
113 20 lb 3 Kg-m 11in :01.0 98
114 20 lb 3 Kg-m 11in :01.0 97
115 22 lb 3 Kg-m 12in :01.1 97
116 21 lb 3 Kg-m 12in :01.1 97
117 22 lb 3 Kg-m 12in :01.1 97
118 21 lb 3 Kg-m 12in :01.1 96
119 22 lb 3 Kg-m 13in :01.2 96
120 23 lb 4 Kg-m 13in :01.1 96
121 23 lb 3 Kg-m 12in :01.0 97
122 22 lb 3 Kg-m 12in :01.0 97
123 21 lb 3 Kg-m 11in :00.9 98
124 21 lb 3 Kg-m 11in :00.9 98
125 21 lb 3 Kg-m 12in :01.0 99
126 22 lb 3 Kg-m 11in :00.9 99
127 22 lb 3 Kg-m 12in :01.0 99
128 23 lb 3 Kg-m 12in :01.0 98
129 23 lb 4 Kg-m 13in :01.1 98
130 21 lb 3 Kg-m 12in :01.0 98

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m