Sign Up

Carrie Lucas Seated Row 5:00

427

Work kg-m

5:00.0

Time

22 lb

Set Ave

31 lb

Max Rep

MovementSeated Row
Rep Count138
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension2:15.3

August 16, 2025 12:18:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 27 lb 5 Kg-m 16in :01.4 103
2 27 lb 4 Kg-m 14in :01.1 102
3 31 lb 6 Kg-m 16in :01.3 102
4 28 lb 5 Kg-m 14in :01.1 102
5 24 lb 4 Kg-m 13in :01.0 102
6 25 lb 4 Kg-m 13in :01.0 104
7 24 lb 3 Kg-m 12in :00.9 104
8 22 lb 3 Kg-m 11in :00.8 105
9 25 lb 4 Kg-m 14in :01.2 105
10 25 lb 4 Kg-m 13in :01.1 105
11 25 lb 4 Kg-m 12in :01.0 104
12 23 lb 4 Kg-m 13in :01.1 104
13 23 lb 3 Kg-m 12in :01.0 104
14 24 lb 3 Kg-m 12in :01.0 105
15 24 lb 3 Kg-m 11in :00.9 105
16 24 lb 3 Kg-m 11in :00.9 106
17 22 lb 3 Kg-m 12in :01.0 106
18 21 lb 3 Kg-m 11in :00.9 106
19 21 lb 3 Kg-m 12in :01.0 106
20 20 lb 2 Kg-m 9in :00.7 106
21 20 lb 3 Kg-m 11in :00.9 107
22 21 lb 3 Kg-m 11in :00.9 107
23 20 lb 2 Kg-m 10in :00.9 107
24 20 lb 3 Kg-m 11in :01.0 107
25 20 lb 2 Kg-m 10in :00.9 107
26 21 lb 3 Kg-m 11in :01.0 107
27 20 lb 3 Kg-m 11in :01.0 106
28 20 lb 3 Kg-m 11in :01.0 106
29 20 lb 3 Kg-m 11in :01.0 106
30 20 lb 3 Kg-m 11in :01.0 105
31 20 lb 3 Kg-m 12in :01.1 105
32 23 lb 3 Kg-m 13in :01.2 106
33 22 lb 3 Kg-m 13in :01.2 106
34 22 lb 3 Kg-m 12in :01.1 105
35 20 lb 3 Kg-m 12in :01.1 105
36 19 lb 3 Kg-m 12in :01.1 105
37 19 lb 3 Kg-m 11in :01.0 105
38 20 lb 2 Kg-m 10in :00.9 105
39 20 lb 3 Kg-m 11in :01.0 105
40 19 lb 2 Kg-m 11in :01.0 105
41 21 lb 3 Kg-m 12in :01.1 105
42 20 lb 3 Kg-m 12in :01.1 105
43 20 lb 3 Kg-m 11in :01.0 105
44 20 lb 3 Kg-m 11in :01.0 104
45 20 lb 3 Kg-m 11in :01.0 104
46 21 lb 3 Kg-m 13in :01.2 104
47 22 lb 3 Kg-m 12in :01.1 104
48 21 lb 3 Kg-m 11in :01.0 103
49 20 lb 3 Kg-m 12in :01.1 103
50 20 lb 3 Kg-m 13in :01.2 104
51 20 lb 3 Kg-m 11in :01.0 104
52 19 lb 2 Kg-m 8in :00.7 104
53 22 lb 3 Kg-m 13in :01.2 104
54 21 lb 3 Kg-m 12in :01.1 104
55 23 lb 3 Kg-m 12in :01.1 105
56 20 lb 2 Kg-m 10in :00.9 105
57 20 lb 3 Kg-m 12in :01.1 105
58 19 lb 3 Kg-m 11in :01.0 105
59 20 lb 3 Kg-m 12in :01.1 104
60 21 lb 3 Kg-m 12in :01.1 104
61 23 lb 4 Kg-m 14in :01.3 104
62 22 lb 4 Kg-m 14in :01.2 104
63 24 lb 4 Kg-m 14in :01.2 103
64 28 lb 5 Kg-m 14in :01.2 103
65 28 lb 5 Kg-m 14in :01.1 103
66 25 lb 4 Kg-m 13in :01.0 105
67 25 lb 4 Kg-m 13in :01.0 105
68 26 lb 4 Kg-m 12in :00.9 107
69 24 lb 3 Kg-m 12in :00.9 107
70 27 lb 4 Kg-m 12in :00.9 107
71 25 lb 3 Kg-m 11in :00.8 108
72 26 lb 4 Kg-m 14in :01.0 108
73 26 lb 4 Kg-m 12in :00.9 108
74 24 lb 3 Kg-m 12in :00.9 108
75 22 lb 3 Kg-m 10in :00.7 108
76 24 lb 3 Kg-m 12in :00.9 109
77 25 lb 4 Kg-m 12in :00.9 109
78 25 lb 4 Kg-m 12in :00.9 109
79 24 lb 3 Kg-m 11in :00.8 110
80 24 lb 3 Kg-m 12in :00.9 110
81 22 lb 3 Kg-m 11in :00.8 110
82 21 lb 2 Kg-m 10in :00.8 110
83 22 lb 3 Kg-m 11in :00.9 110
84 23 lb 3 Kg-m 11in :00.9 110
85 21 lb 3 Kg-m 11in :00.9 110
86 22 lb 3 Kg-m 12in :01.0 110
87 24 lb 3 Kg-m 12in :01.0 110
88 22 lb 3 Kg-m 12in :01.0 110
89 24 lb 3 Kg-m 11in :00.9 109
90 21 lb 3 Kg-m 11in :00.9 109
91 22 lb 3 Kg-m 12in :01.0 109
92 22 lb 3 Kg-m 11in :00.9 108
93 22 lb 3 Kg-m 11in :00.9 108
94 24 lb 3 Kg-m 12in :01.0 108
95 23 lb 3 Kg-m 12in :01.0 108
96 24 lb 3 Kg-m 12in :01.0 108
97 21 lb 3 Kg-m 10in :00.8 108
98 21 lb 3 Kg-m 12in :01.0 108
99 21 lb 3 Kg-m 11in :00.9 109
100 21 lb 3 Kg-m 11in :00.9 109
101 21 lb 3 Kg-m 11in :00.9 109
102 21 lb 3 Kg-m 12in :01.0 109
103 22 lb 3 Kg-m 12in :01.0 109
104 22 lb 3 Kg-m 11in :00.9 109
105 22 lb 3 Kg-m 12in :01.0 109
106 23 lb 3 Kg-m 11in :00.9 108
107 22 lb 2 Kg-m 9in :00.7 108
108 21 lb 3 Kg-m 11in :00.9 108
109 21 lb 3 Kg-m 12in :01.0 108
110 22 lb 3 Kg-m 11in :00.9 108
111 21 lb 3 Kg-m 11in :00.9 108
112 20 lb 2 Kg-m 10in :00.8 109
113 21 lb 3 Kg-m 11in :00.9 109
114 22 lb 3 Kg-m 11in :00.9 110
115 22 lb 3 Kg-m 11in :00.9 110
116 21 lb 3 Kg-m 10in :00.8 110
117 19 lb 2 Kg-m 10in :00.9 110
118 19 lb 3 Kg-m 11in :01.0 110
119 20 lb 3 Kg-m 11in :01.0 110
120 22 lb 3 Kg-m 11in :01.0 110
121 21 lb 3 Kg-m 12in :01.1 109
122 24 lb 4 Kg-m 13in :01.1 109
123 24 lb 4 Kg-m 13in :01.1 109
124 20 lb 2 Kg-m 10in :00.8 109
125 20 lb 2 Kg-m 10in :00.8 109
126 21 lb 3 Kg-m 11in :00.9 107
127 22 lb 3 Kg-m 11in :00.9 107
128 22 lb 3 Kg-m 13in :01.1 107
129 23 lb 3 Kg-m 10in :00.8 107
130 23 lb 3 Kg-m 10in :00.8 107
131 20 lb 3 Kg-m 11in :00.9 107
132 22 lb 2 Kg-m 9in :00.7 107
133 22 lb 3 Kg-m 13in :01.1 108
134 22 lb 3 Kg-m 13in :01.1 108
135 23 lb 3 Kg-m 12in :01.0 108
136 21 lb 3 Kg-m 12in :01.0 108
137 22 lb 3 Kg-m 13in :01.1 108
138 23 lb 3 Kg-m 12in :01.0 108

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m