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Carrie Lucas Chest Press 5:00

257

Work kg-m

5:00.0

Time

20 lb

Set Ave

26 lb

Max Rep

MovementChest Press
Rep Count100
Drag Factor30
Average Drive Length11in
Average Drive Time:01.0
Time Under Tension1:44.2

August 16, 2025 12:16:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 25 lb 4 Kg-m 14in :01.4 107
2 24 lb 3 Kg-m 12in :01.2 107
3 22 lb 3 Kg-m 12in :01.1 107
4 22 lb 3 Kg-m 11in :01.0 109
5 22 lb 3 Kg-m 12in :01.1 109
6 22 lb 3 Kg-m 12in :01.1 109
7 22 lb 3 Kg-m 12in :01.1 109
8 21 lb 3 Kg-m 14in :01.4 109
9 22 lb 3 Kg-m 11in :01.0 108
10 19 lb 2 Kg-m 10in :00.9 109
11 21 lb 3 Kg-m 12in :01.2 109
12 19 lb 2 Kg-m 10in :01.0 109
13 20 lb 3 Kg-m 12in :01.2 109
14 20 lb 2 Kg-m 10in :01.0 110
15 20 lb 3 Kg-m 11in :01.1 110
16 19 lb 2 Kg-m 11in :01.1 110
17 20 lb 3 Kg-m 11in :01.1 110
18 20 lb 3 Kg-m 12in :01.2 110
19 20 lb 3 Kg-m 11in :01.1 110
20 19 lb 2 Kg-m 10in :01.0 109
21 22 lb 3 Kg-m 11in :01.1 109
22 21 lb 3 Kg-m 10in :01.0 109
23 21 lb 3 Kg-m 11in :01.1 109
24 19 lb 2 Kg-m 8in :00.8 107
25 21 lb 3 Kg-m 10in :01.0 107
26 20 lb 3 Kg-m 11in :01.1 107
27 20 lb 2 Kg-m 10in :01.0 106
28 21 lb 2 Kg-m 10in :01.0 106
29 18 lb 2 Kg-m 10in :01.0 106
30 22 lb 3 Kg-m 11in :01.1 106
31 19 lb 3 Kg-m 11in :01.1 105
32 20 lb 3 Kg-m 11in :01.1 105
33 18 lb 2 Kg-m 10in :01.0 105
34 18 lb 2 Kg-m 10in :01.0 104
35 19 lb 3 Kg-m 13in :01.4 104
36 19 lb 2 Kg-m 10in :01.0 105
37 20 lb 3 Kg-m 11in :01.1 102
38 19 lb 2 Kg-m 11in :01.1 102
39 19 lb 3 Kg-m 11in :01.1 103
40 20 lb 3 Kg-m 11in :01.1 104
41 19 lb 3 Kg-m 11in :01.1 104
42 22 lb 3 Kg-m 13in :01.3 104
43 24 lb 3 Kg-m 10in :01.0 104
44 22 lb 3 Kg-m 10in :01.0 104
45 18 lb 2 Kg-m 10in :01.0 104
46 20 lb 2 Kg-m 9in :00.9 105
47 23 lb 3 Kg-m 11in :01.1 105
48 18 lb 2 Kg-m 9in :00.9 106
49 20 lb 2 Kg-m 9in :00.9 106
50 16 lb 2 Kg-m 9in :00.9 105
51 18 lb 2 Kg-m 11in :01.1 104
52 18 lb 2 Kg-m 10in :01.0 104
53 22 lb 4 Kg-m 15in :01.6 105
54 24 lb 3 Kg-m 12in :01.5 105
55 23 lb 3 Kg-m 12in :01.4 105
56 23 lb 3 Kg-m 12in :01.3 105
57 19 lb 2 Kg-m 11in :01.1 105
58 20 lb 2 Kg-m 9in :00.9 105
59 23 lb 3 Kg-m 10in :01.0 105
60 24 lb 3 Kg-m 10in :01.0 103
61 20 lb 2 Kg-m 10in :01.0 103
62 18 lb 2 Kg-m 9in :00.9 103
63 24 lb 3 Kg-m 10in :01.0 101
64 18 lb 2 Kg-m 10in :01.0 101
65 17 lb 2 Kg-m 10in :01.0 104
66 21 lb 3 Kg-m 10in :01.0 104
67 22 lb 3 Kg-m 11in :01.1 104
68 20 lb 2 Kg-m 10in :01.0 104
69 18 lb 2 Kg-m 10in :01.0 106
70 20 lb 2 Kg-m 10in :01.0 107
71 18 lb 2 Kg-m 8in :00.8 107
72 18 lb 2 Kg-m 9in :00.9 108
73 18 lb 2 Kg-m 10in :01.0 108
74 19 lb 2 Kg-m 10in :01.1 108
75 24 lb 3 Kg-m 11in :01.1 108
76 22 lb 3 Kg-m 11in :01.1 107
77 23 lb 3 Kg-m 10in :01.0 107
78 19 lb 2 Kg-m 9in :00.9 108
79 18 lb 2 Kg-m 9in :00.9 108
80 19 lb 2 Kg-m 10in :01.0 108
81 20 lb 2 Kg-m 10in :01.0 107
82 26 lb 4 Kg-m 12in :01.2 107
83 19 lb 2 Kg-m 10in :01.0 106
84 21 lb 3 Kg-m 10in :01.0 106
85 21 lb 3 Kg-m 11in :01.1 104
86 18 lb 1 Kg-m 6in :00.5 104
87 20 lb 2 Kg-m 9in :00.9 104
88 18 lb 2 Kg-m 8in :00.8 104
89 22 lb 3 Kg-m 11in :01.1 104
90 20 lb 3 Kg-m 11in :01.1 104
91 22 lb 3 Kg-m 10in :01.0 106
92 23 lb 3 Kg-m 11in :01.1 107
93 20 lb 2 Kg-m 9in :00.8 107
94 20 lb 2 Kg-m 10in :01.0 108
95 20 lb 2 Kg-m 7in :00.6 108
96 22 lb 2 Kg-m 9in :00.9 108
97 18 lb 2 Kg-m 9in :00.9 108
98 23 lb 3 Kg-m 10in :01.0 108
99 22 lb 3 Kg-m 10in :01.0 108
100 20 lb 2 Kg-m 9in :00.9 108

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m