Sign Up

Carrie Lucas Seated Row 5:00

407

Work kg-m

5:00.0

Time

22 lb

Set Ave

26 lb

Max Rep

MovementSeated Row
Rep Count131
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension2:11.2

August 16, 2025 12:17:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 26 lb 4 Kg-m 14in :01.2 106
2 24 lb 4 Kg-m 13in :01.1 106
3 24 lb 4 Kg-m 13in :01.1 106
4 24 lb 4 Kg-m 13in :01.1 106
5 22 lb 3 Kg-m 13in :01.1 108
6 21 lb 3 Kg-m 11in :00.9 108
7 23 lb 3 Kg-m 12in :01.0 110
8 23 lb 4 Kg-m 13in :01.1 110
9 22 lb 3 Kg-m 12in :01.0 113
10 25 lb 4 Kg-m 12in :01.0 113
11 25 lb 4 Kg-m 13in :01.1 113
12 24 lb 4 Kg-m 13in :01.1 114
13 24 lb 3 Kg-m 12in :01.0 114
14 25 lb 4 Kg-m 12in :01.0 114
15 24 lb 3 Kg-m 12in :01.0 114
16 24 lb 4 Kg-m 13in :01.0 114
17 24 lb 3 Kg-m 12in :01.0 114
18 24 lb 3 Kg-m 12in :01.0 114
19 25 lb 4 Kg-m 12in :00.9 114
20 23 lb 3 Kg-m 12in :01.0 114
21 23 lb 3 Kg-m 11in :00.9 115
22 23 lb 3 Kg-m 11in :00.9 115
23 22 lb 3 Kg-m 11in :00.9 115
24 23 lb 3 Kg-m 12in :01.0 115
25 22 lb 3 Kg-m 12in :01.0 115
26 22 lb 3 Kg-m 12in :01.0 115
27 22 lb 3 Kg-m 12in :01.0 115
28 23 lb 4 Kg-m 13in :01.1 115
29 22 lb 3 Kg-m 12in :01.0 111
30 22 lb 3 Kg-m 11in :00.9 111
31 24 lb 3 Kg-m 12in :01.0 111
32 22 lb 3 Kg-m 12in :01.0 110
33 23 lb 3 Kg-m 12in :01.0 110
34 24 lb 3 Kg-m 11in :00.9 111
35 23 lb 3 Kg-m 12in :01.0 111
36 22 lb 3 Kg-m 12in :01.0 112
37 21 lb 3 Kg-m 11in :00.9 112
38 21 lb 3 Kg-m 10in :00.8 112
39 20 lb 2 Kg-m 10in :00.8 113
40 21 lb 3 Kg-m 10in :00.8 113
41 21 lb 3 Kg-m 12in :01.0 111
42 22 lb 3 Kg-m 12in :01.0 111
43 24 lb 4 Kg-m 13in :01.1 110
44 22 lb 3 Kg-m 13in :01.1 110
45 23 lb 3 Kg-m 12in :01.0 108
46 23 lb 4 Kg-m 13in :01.1 108
47 22 lb 3 Kg-m 12in :01.0 108
48 23 lb 3 Kg-m 11in :00.9 108
49 22 lb 3 Kg-m 11in :00.9 107
50 23 lb 3 Kg-m 12in :01.0 107
51 20 lb 3 Kg-m 11in :00.9 107
52 21 lb 3 Kg-m 12in :01.0 107
53 22 lb 3 Kg-m 12in :01.0 107
54 21 lb 3 Kg-m 11in :00.9 108
55 22 lb 3 Kg-m 12in :01.0 108
56 22 lb 3 Kg-m 11in :00.9 109
57 21 lb 3 Kg-m 12in :01.0 109
58 22 lb 3 Kg-m 10in :00.8 109
59 22 lb 3 Kg-m 11in :00.9 109
60 22 lb 3 Kg-m 12in :01.0 109
61 23 lb 3 Kg-m 12in :01.0 109
62 22 lb 3 Kg-m 12in :01.0 109
63 23 lb 4 Kg-m 13in :01.1 109
64 23 lb 3 Kg-m 12in :01.0 109
65 23 lb 4 Kg-m 14in :01.2 108
66 25 lb 4 Kg-m 12in :01.0 108
67 24 lb 3 Kg-m 12in :01.0 107
68 24 lb 3 Kg-m 11in :00.9 107
69 24 lb 3 Kg-m 12in :01.0 107
70 22 lb 3 Kg-m 11in :00.9 108
71 22 lb 3 Kg-m 11in :00.9 108
72 22 lb 3 Kg-m 11in :00.9 109
73 22 lb 3 Kg-m 12in :01.0 109
74 22 lb 3 Kg-m 11in :00.9 111
75 22 lb 3 Kg-m 11in :00.9 111
76 22 lb 3 Kg-m 12in :01.0 109
77 21 lb 3 Kg-m 11in :00.9 109
78 22 lb 3 Kg-m 11in :00.9 109
79 22 lb 3 Kg-m 12in :01.0 109
80 23 lb 3 Kg-m 12in :01.0 109
81 22 lb 3 Kg-m 11in :00.9 107
82 21 lb 3 Kg-m 12in :01.0 107
83 20 lb 3 Kg-m 11in :00.9 109
84 20 lb 3 Kg-m 11in :01.0 109
85 21 lb 3 Kg-m 11in :01.0 110
86 23 lb 4 Kg-m 13in :01.2 110
87 20 lb 3 Kg-m 11in :01.0 109
88 20 lb 3 Kg-m 12in :01.1 109
89 22 lb 3 Kg-m 12in :01.1 107
90 24 lb 3 Kg-m 12in :01.0 107
91 22 lb 3 Kg-m 11in :00.9 107
92 18 lb 2 Kg-m 10in :00.9 107
93 19 lb 2 Kg-m 10in :00.9 107
94 20 lb 3 Kg-m 12in :01.1 107
95 22 lb 3 Kg-m 12in :01.1 107
96 24 lb 4 Kg-m 13in :01.2 108
97 24 lb 3 Kg-m 12in :01.0 108
98 21 lb 3 Kg-m 11in :00.9 108
99 21 lb 3 Kg-m 11in :00.9 108
100 21 lb 3 Kg-m 11in :00.9 109
101 20 lb 3 Kg-m 11in :01.0 109
102 21 lb 3 Kg-m 12in :01.1 109
103 21 lb 3 Kg-m 12in :01.1 109
104 22 lb 3 Kg-m 12in :01.1 108
105 21 lb 3 Kg-m 11in :01.0 108
106 20 lb 2 Kg-m 10in :00.9 108
107 19 lb 3 Kg-m 11in :01.0 107
108 20 lb 3 Kg-m 11in :01.0 107
109 21 lb 3 Kg-m 13in :01.2 108
110 21 lb 3 Kg-m 13in :01.2 108
111 20 lb 3 Kg-m 12in :01.1 108
112 20 lb 3 Kg-m 12in :01.1 108
113 20 lb 2 Kg-m 10in :00.9 109
114 20 lb 2 Kg-m 10in :00.9 109
115 20 lb 3 Kg-m 11in :01.0 109
116 20 lb 3 Kg-m 12in :01.1 109
117 19 lb 3 Kg-m 12in :01.1 109
118 21 lb 3 Kg-m 12in :01.1 109
119 23 lb 4 Kg-m 13in :01.2 109
120 22 lb 3 Kg-m 13in :01.2 108
121 23 lb 4 Kg-m 14in :01.2 108
122 22 lb 3 Kg-m 12in :01.0 108
123 22 lb 3 Kg-m 12in :01.0 108
124 23 lb 3 Kg-m 12in :01.0 108
125 22 lb 3 Kg-m 12in :01.0 108
126 22 lb 3 Kg-m 12in :01.0 110
127 22 lb 3 Kg-m 12in :01.0 110
128 22 lb 3 Kg-m 12in :01.0 110
129 25 lb 4 Kg-m 13in :01.1 110
130 22 lb 3 Kg-m 12in :01.0 109
131 23 lb 3 Kg-m 12in :01.0 109

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m