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Carrie Lucas Chest Press 5:00

326

Work kg-m

5:00.0

Time

22 lb

Set Ave

29 lb

Max Rep

MovementChest Press
Rep Count127
Drag Factor30
Average Drive Length10in
Average Drive Time:00.8
Time Under Tension1:46.8

August 15, 2025 10:02:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 29 lb 4 Kg-m 13in :01.1 75
2 27 lb 3 Kg-m 10in :00.8 75
3 27 lb 3 Kg-m 10in :00.8 78
4 22 lb 2 Kg-m 9in :00.7 78
5 26 lb 3 Kg-m 11in :00.9 91
6 22 lb 3 Kg-m 10in :00.8 91
7 22 lb 2 Kg-m 9in :00.7 91
8 23 lb 2 Kg-m 8in :00.6 89
9 19 lb 2 Kg-m 8in :00.7 89
10 21 lb 2 Kg-m 8in :00.7 86
11 21 lb 2 Kg-m 9in :00.8 86
12 21 lb 2 Kg-m 9in :00.8 85
13 20 lb 2 Kg-m 9in :00.8 85
14 21 lb 2 Kg-m 9in :00.8 85
15 25 lb 3 Kg-m 10in :00.9 87
16 24 lb 3 Kg-m 9in :00.8 87
17 24 lb 3 Kg-m 9in :00.8 91
18 26 lb 3 Kg-m 10in :00.9 91
19 25 lb 3 Kg-m 9in :00.8 94
20 28 lb 3 Kg-m 10in :00.8 94
21 26 lb 3 Kg-m 10in :00.8 95
22 27 lb 3 Kg-m 10in :00.8 95
23 23 lb 3 Kg-m 10in :00.8 95
24 24 lb 3 Kg-m 9in :00.7 98
25 25 lb 3 Kg-m 10in :00.8 98
26 23 lb 3 Kg-m 10in :00.8 98
27 24 lb 3 Kg-m 9in :00.7 98
28 22 lb 2 Kg-m 9in :00.7 100
29 26 lb 3 Kg-m 10in :00.8 100
30 24 lb 3 Kg-m 10in :00.8 100
31 24 lb 3 Kg-m 9in :00.7 100
32 24 lb 3 Kg-m 9in :00.7 100
33 24 lb 3 Kg-m 10in :00.8 101
34 24 lb 3 Kg-m 10in :00.8 101
35 23 lb 3 Kg-m 9in :00.7 98
36 24 lb 3 Kg-m 10in :00.8 98
37 23 lb 2 Kg-m 9in :00.7 98
38 23 lb 3 Kg-m 10in :00.8 98
39 22 lb 2 Kg-m 9in :00.8 99
40 20 lb 2 Kg-m 9in :00.8 99
41 23 lb 3 Kg-m 9in :00.8 100
42 23 lb 3 Kg-m 10in :00.9 100
43 23 lb 3 Kg-m 10in :00.9 100
44 22 lb 2 Kg-m 9in :00.8 100
45 19 lb 2 Kg-m 9in :00.8 100
46 24 lb 3 Kg-m 10in :00.9 100
47 21 lb 3 Kg-m 10in :00.9 100
48 22 lb 3 Kg-m 10in :00.9 99
49 21 lb 3 Kg-m 10in :00.9 99
50 24 lb 3 Kg-m 10in :00.9 98
51 22 lb 3 Kg-m 10in :00.9 98
52 24 lb 3 Kg-m 9in :00.8 98
53 21 lb 2 Kg-m 9in :00.8 98
54 23 lb 2 Kg-m 9in :00.8 99
55 22 lb 2 Kg-m 9in :00.8 99
56 20 lb 2 Kg-m 10in :00.9 97
57 20 lb 2 Kg-m 10in :00.9 97
58 19 lb 2 Kg-m 8in :00.7 96
59 19 lb 2 Kg-m 10in :00.9 96
60 25 lb 3 Kg-m 10in :00.9 96
61 24 lb 3 Kg-m 9in :00.8 96
62 22 lb 2 Kg-m 8in :00.7 96
63 20 lb 2 Kg-m 9in :00.8 96
64 23 lb 3 Kg-m 10in :00.9 96
65 22 lb 2 Kg-m 9in :00.8 96
66 22 lb 2 Kg-m 8in :00.7 96
67 24 lb 3 Kg-m 11in :01.0 95
68 22 lb 2 Kg-m 9in :00.8 95
69 24 lb 3 Kg-m 9in :00.8 99
70 22 lb 2 Kg-m 9in :00.8 99
71 22 lb 2 Kg-m 9in :00.8 102
72 23 lb 2 Kg-m 9in :00.8 102
73 22 lb 2 Kg-m 9in :00.8 102
74 23 lb 3 Kg-m 9in :00.8 102
75 23 lb 3 Kg-m 10in :00.9 102
76 22 lb 2 Kg-m 9in :00.8 102
77 21 lb 2 Kg-m 10in :00.9 102
78 22 lb 2 Kg-m 9in :00.8 102
79 22 lb 3 Kg-m 10in :00.9 102
80 21 lb 2 Kg-m 10in :00.9 102
81 21 lb 3 Kg-m 10in :00.9 102
82 23 lb 2 Kg-m 9in :00.8 102
83 22 lb 3 Kg-m 10in :00.9 102
84 22 lb 3 Kg-m 10in :00.9 101
85 22 lb 3 Kg-m 10in :00.9 101
86 21 lb 2 Kg-m 9in :00.8 101
87 25 lb 3 Kg-m 10in :00.9 101
88 21 lb 3 Kg-m 10in :00.9 102
89 22 lb 2 Kg-m 9in :00.8 102
90 19 lb 2 Kg-m 10in :00.9 101
91 22 lb 2 Kg-m 9in :00.8 101
92 23 lb 3 Kg-m 11in :01.0 101
93 22 lb 3 Kg-m 10in :00.9 101
94 21 lb 2 Kg-m 9in :00.8 102
95 22 lb 3 Kg-m 10in :00.9 102
96 20 lb 2 Kg-m 9in :00.8 100
97 23 lb 2 Kg-m 9in :00.8 100
98 21 lb 2 Kg-m 9in :00.8 100
99 19 lb 2 Kg-m 10in :00.9 100
100 19 lb 2 Kg-m 9in :00.8 92
101 18 lb 2 Kg-m 9in :00.9 92
102 22 lb 2 Kg-m 9in :00.9 92
103 21 lb 3 Kg-m 10in :01.0 92
104 21 lb 3 Kg-m 10in :00.9 96
105 21 lb 3 Kg-m 10in :00.9 96
106 20 lb 2 Kg-m 9in :00.8 96
107 20 lb 2 Kg-m 9in :00.8 96
108 20 lb 2 Kg-m 9in :00.8 98
109 22 lb 2 Kg-m 9in :00.8 98
110 19 lb 2 Kg-m 9in :00.9 100
111 20 lb 2 Kg-m 9in :00.9 100
112 19 lb 2 Kg-m 9in :00.9 99
113 19 lb 2 Kg-m 8in :00.8 99
114 23 lb 3 Kg-m 11in :01.1 98
115 19 lb 2 Kg-m 10in :01.0 98
116 20 lb 2 Kg-m 9in :00.9 94
117 19 lb 2 Kg-m 8in :00.8 94
118 20 lb 2 Kg-m 10in :01.0 92
119 22 lb 3 Kg-m 10in :01.0 92
120 22 lb 3 Kg-m 10in :01.0 92
121 21 lb 3 Kg-m 10in :01.0 92
122 20 lb 2 Kg-m 10in :01.0 93
123 24 lb 3 Kg-m 10in :00.9 93
124 24 lb 3 Kg-m 11in :01.0 96
125 24 lb 3 Kg-m 10in :00.9 96
126 21 lb 3 Kg-m 10in :00.9 98
127 26 lb 3 Kg-m 10in :00.9 98

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m