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Carrie Lucas Chest Press 5:00

409

Work kg-m

5:00.0

Time

25 lb

Set Ave

37 lb

Max Rep

MovementChest Press
Rep Count120
Drag Factor30
Average Drive Length11in
Average Drive Time:00.9
Time Under Tension1:52.6

August 14, 2025 13:01:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 37 lb 5 Kg-m 11in :00.9 79
2 30 lb 5 Kg-m 13in :01.0 79
3 29 lb 4 Kg-m 12in :00.9 79
4 31 lb 4 Kg-m 12in :00.9 79
5 32 lb 5 Kg-m 13in :01.0 80
6 29 lb 4 Kg-m 12in :00.9 80
7 33 lb 4 Kg-m 11in :00.8 81
8 29 lb 4 Kg-m 11in :00.8 81
9 31 lb 4 Kg-m 12in :00.9 83
10 31 lb 4 Kg-m 11in :00.8 83
11 25 lb 3 Kg-m 11in :00.8 83
12 27 lb 3 Kg-m 10in :00.7 88
13 31 lb 4 Kg-m 12in :00.9 88
14 30 lb 4 Kg-m 10in :00.7 89
15 29 lb 4 Kg-m 11in :00.8 89
16 30 lb 4 Kg-m 12in :00.9 91
17 33 lb 5 Kg-m 12in :00.8 91
18 26 lb 3 Kg-m 11in :00.8 91
19 25 lb 3 Kg-m 11in :00.8 92
20 26 lb 3 Kg-m 11in :00.8 92
21 32 lb 5 Kg-m 12in :00.9 92
22 26 lb 3 Kg-m 11in :00.8 92
23 26 lb 3 Kg-m 11in :00.8 89
24 24 lb 3 Kg-m 10in :00.7 89
25 26 lb 4 Kg-m 12in :00.9 89
26 26 lb 3 Kg-m 10in :00.7 89
27 26 lb 4 Kg-m 12in :00.9 89
28 26 lb 4 Kg-m 12in :00.9 89
29 24 lb 3 Kg-m 11in :00.8 89
30 24 lb 3 Kg-m 12in :00.9 91
31 25 lb 4 Kg-m 12in :01.0 91
32 26 lb 4 Kg-m 12in :01.0 91
33 24 lb 3 Kg-m 12in :01.0 91
34 23 lb 3 Kg-m 12in :01.0 87
35 24 lb 3 Kg-m 11in :00.9 87
36 24 lb 3 Kg-m 12in :01.0 87
37 24 lb 4 Kg-m 13in :01.1 87
38 25 lb 3 Kg-m 11in :00.9 87
39 25 lb 4 Kg-m 12in :01.0 87
40 28 lb 4 Kg-m 13in :01.1 86
41 25 lb 4 Kg-m 12in :01.0 86
42 27 lb 3 Kg-m 11in :00.9 86
43 28 lb 4 Kg-m 12in :00.9 86
44 22 lb 3 Kg-m 10in :00.8 88
45 24 lb 3 Kg-m 11in :00.9 88
46 22 lb 3 Kg-m 10in :00.8 88
47 20 lb 3 Kg-m 11in :00.9 88
48 21 lb 2 Kg-m 9in :00.7 88
49 24 lb 3 Kg-m 12in :01.0 88
50 20 lb 3 Kg-m 11in :00.9 89
51 26 lb 3 Kg-m 10in :00.9 89
52 26 lb 4 Kg-m 12in :01.1 86
53 28 lb 4 Kg-m 11in :00.9 86
54 22 lb 2 Kg-m 9in :00.7 88
55 21 lb 3 Kg-m 10in :00.9 88
56 21 lb 2 Kg-m 10in :00.9 87
57 22 lb 3 Kg-m 12in :01.1 87
58 31 lb 4 Kg-m 12in :01.0 87
59 26 lb 4 Kg-m 13in :01.1 87
60 26 lb 4 Kg-m 12in :01.0 86
61 25 lb 4 Kg-m 12in :01.0 86
62 27 lb 4 Kg-m 12in :01.0 86
63 23 lb 3 Kg-m 11in :00.9 86
64 21 lb 3 Kg-m 12in :01.0 86
65 23 lb 3 Kg-m 11in :00.9 86
66 25 lb 4 Kg-m 13in :01.1 87
67 24 lb 3 Kg-m 12in :01.0 87
68 21 lb 3 Kg-m 11in :00.9 87
69 22 lb 3 Kg-m 10in :00.8 86
70 20 lb 3 Kg-m 11in :01.0 86
71 30 lb 5 Kg-m 13in :01.1 88
72 22 lb 3 Kg-m 11in :00.9 88
73 29 lb 4 Kg-m 12in :01.0 88
74 27 lb 4 Kg-m 12in :01.0 88
75 28 lb 4 Kg-m 13in :01.1 87
76 29 lb 4 Kg-m 13in :01.0 87
77 29 lb 4 Kg-m 12in :00.9 87
78 21 lb 3 Kg-m 11in :00.9 87
79 25 lb 3 Kg-m 11in :00.9 86
80 22 lb 3 Kg-m 11in :00.9 86
81 22 lb 3 Kg-m 10in :00.8 87
82 21 lb 2 Kg-m 9in :00.7 87
83 24 lb 3 Kg-m 11in :01.0 88
84 22 lb 3 Kg-m 11in :01.0 88
85 22 lb 3 Kg-m 12in :01.1 86
86 26 lb 4 Kg-m 13in :01.1 86
87 26 lb 4 Kg-m 12in :01.0 86
88 23 lb 3 Kg-m 12in :01.0 86
89 25 lb 4 Kg-m 12in :01.0 86
90 22 lb 3 Kg-m 12in :01.0 86
91 22 lb 3 Kg-m 11in :00.9 86
92 21 lb 3 Kg-m 10in :00.9 86
93 24 lb 3 Kg-m 11in :01.0 87
94 26 lb 4 Kg-m 12in :01.0 88
95 22 lb 3 Kg-m 11in :00.9 88
96 20 lb 3 Kg-m 11in :01.0 87
97 20 lb 3 Kg-m 11in :01.0 87
98 22 lb 3 Kg-m 12in :01.1 86
99 22 lb 3 Kg-m 12in :01.1 86
100 23 lb 3 Kg-m 11in :01.0 86
101 22 lb 3 Kg-m 10in :00.9 86
102 23 lb 3 Kg-m 11in :01.0 86
103 20 lb 2 Kg-m 9in :00.8 86
104 22 lb 3 Kg-m 11in :01.0 85
105 22 lb 3 Kg-m 10in :00.9 85
106 19 lb 3 Kg-m 11in :01.0 85
107 25 lb 4 Kg-m 12in :01.1 85
108 24 lb 3 Kg-m 12in :01.1 85
109 22 lb 3 Kg-m 12in :01.1 84
110 22 lb 3 Kg-m 12in :01.1 84
111 22 lb 3 Kg-m 11in :01.0 84
112 23 lb 3 Kg-m 10in :00.9 84
113 22 lb 3 Kg-m 11in :01.0 86
114 23 lb 3 Kg-m 12in :01.1 86
115 23 lb 3 Kg-m 12in :01.1 87
116 30 lb 5 Kg-m 14in :01.3 88
117 32 lb 5 Kg-m 12in :01.0 88
118 25 lb 3 Kg-m 11in :00.9 88
119 26 lb 3 Kg-m 11in :00.9 88
120 23 lb 3 Kg-m 11in :00.9 88

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m