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Carrie Lucas Chest Press 5:00

324

Work kg-m

5:00.0

Time

22 lb

Set Ave

30 lb

Max Rep

MovementChest Press
Rep Count120
Drag Factor30
Average Drive Length10in
Average Drive Time:00.9
Time Under Tension1:50.3

August 14, 2025 13:00:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 30 lb 5 Kg-m 13in :01.1 80
2 28 lb 4 Kg-m 12in :01.0 80
3 30 lb 4 Kg-m 11in :00.9 81
4 28 lb 4 Kg-m 12in :01.0 81
5 26 lb 3 Kg-m 10in :00.8 81
6 29 lb 3 Kg-m 10in :00.8 85
7 27 lb 3 Kg-m 10in :00.8 85
8 26 lb 3 Kg-m 11in :00.9 85
9 23 lb 3 Kg-m 9in :00.7 85
10 25 lb 3 Kg-m 10in :00.8 85
11 23 lb 3 Kg-m 9in :00.7 85
12 22 lb 2 Kg-m 9in :00.7 85
13 22 lb 2 Kg-m 9in :00.7 85
14 23 lb 2 Kg-m 8in :00.6 85
15 20 lb 2 Kg-m 8in :00.7 85
16 20 lb 2 Kg-m 8in :00.7 85
17 26 lb 3 Kg-m 11in :01.0 85
18 20 lb 2 Kg-m 9in :00.8 85
19 23 lb 3 Kg-m 10in :00.9 85
20 21 lb 2 Kg-m 10in :00.9 85
21 21 lb 2 Kg-m 9in :00.8 85
22 20 lb 2 Kg-m 9in :00.8 85
23 21 lb 2 Kg-m 10in :00.9 90
24 22 lb 3 Kg-m 11in :01.0 90
25 21 lb 3 Kg-m 10in :00.9 82
26 20 lb 2 Kg-m 10in :00.9 82
27 19 lb 2 Kg-m 9in :00.8 79
28 20 lb 2 Kg-m 9in :00.8 79
29 22 lb 3 Kg-m 10in :01.0 79
30 18 lb 2 Kg-m 9in :00.8 79
31 17 lb 2 Kg-m 9in :00.9 80
32 21 lb 3 Kg-m 10in :01.0 80
33 22 lb 2 Kg-m 9in :00.9 80
34 20 lb 2 Kg-m 9in :00.9 80
35 18 lb 2 Kg-m 9in :00.9 80
36 18 lb 2 Kg-m 9in :00.9 80
37 18 lb 2 Kg-m 9in :00.9 81
38 20 lb 2 Kg-m 9in :00.9 81
39 22 lb 3 Kg-m 10in :01.0 80
40 27 lb 3 Kg-m 11in :01.1 80
41 25 lb 3 Kg-m 11in :01.0 80
42 27 lb 3 Kg-m 10in :00.9 80
43 28 lb 4 Kg-m 11in :01.0 80
44 22 lb 2 Kg-m 9in :00.8 80
45 26 lb 3 Kg-m 10in :00.9 80
46 28 lb 3 Kg-m 10in :00.8 80
47 22 lb 3 Kg-m 10in :00.8 80
48 21 lb 2 Kg-m 9in :00.8 81
49 26 lb 3 Kg-m 11in :00.9 81
50 21 lb 2 Kg-m 9in :00.8 81
51 20 lb 2 Kg-m 9in :00.8 81
52 20 lb 2 Kg-m 10in :00.9 79
53 20 lb 2 Kg-m 9in :00.8 79
54 23 lb 3 Kg-m 10in :00.9 78
55 24 lb 3 Kg-m 11in :01.0 78
56 26 lb 3 Kg-m 11in :01.0 79
57 21 lb 3 Kg-m 11in :01.0 79
58 22 lb 3 Kg-m 11in :01.0 80
59 24 lb 3 Kg-m 11in :01.0 80
60 22 lb 3 Kg-m 11in :01.0 82
61 23 lb 3 Kg-m 10in :00.9 82
62 22 lb 3 Kg-m 11in :01.0 82
63 22 lb 3 Kg-m 11in :01.0 82
64 24 lb 3 Kg-m 11in :01.0 81
65 22 lb 3 Kg-m 10in :00.9 81
66 21 lb 3 Kg-m 10in :00.9 79
67 21 lb 2 Kg-m 9in :00.8 79
68 20 lb 2 Kg-m 10in :00.9 78
69 19 lb 2 Kg-m 10in :00.9 79
70 23 lb 3 Kg-m 11in :01.0 79
71 21 lb 3 Kg-m 12in :01.1 80
72 28 lb 5 Kg-m 14in :01.3 80
73 23 lb 4 Kg-m 14in :01.3 80
74 21 lb 3 Kg-m 13in :01.2 80
75 29 lb 4 Kg-m 11in :01.0 81
76 24 lb 3 Kg-m 10in :00.9 81
77 23 lb 3 Kg-m 11in :01.0 81
78 22 lb 3 Kg-m 10in :00.9 82
79 20 lb 2 Kg-m 10in :00.9 82
80 25 lb 3 Kg-m 10in :00.9 81
81 20 lb 2 Kg-m 9in :00.8 81
82 19 lb 2 Kg-m 9in :00.8 81
83 20 lb 2 Kg-m 10in :00.9 81
84 22 lb 3 Kg-m 10in :00.9 81
85 20 lb 2 Kg-m 9in :00.8 81
86 20 lb 2 Kg-m 9in :00.8 81
87 20 lb 2 Kg-m 10in :00.9 82
88 20 lb 2 Kg-m 10in :00.9 82
89 22 lb 3 Kg-m 11in :01.0 83
90 20 lb 2 Kg-m 10in :00.9 83
91 19 lb 2 Kg-m 9in :00.8 82
92 20 lb 2 Kg-m 9in :00.9 82
93 21 lb 3 Kg-m 10in :01.0 83
94 21 lb 3 Kg-m 11in :01.1 83
95 23 lb 3 Kg-m 11in :01.1 83
96 21 lb 2 Kg-m 10in :00.9 83
97 19 lb 2 Kg-m 9in :00.8 83
98 20 lb 2 Kg-m 8in :00.7 84
99 20 lb 2 Kg-m 10in :01.0 84
100 20 lb 2 Kg-m 10in :01.0 83
101 20 lb 3 Kg-m 11in :01.1 83
102 24 lb 3 Kg-m 12in :01.2 83
103 22 lb 3 Kg-m 11in :01.0 83
104 22 lb 3 Kg-m 11in :01.0 82
105 24 lb 3 Kg-m 10in :00.9 82
106 23 lb 3 Kg-m 11in :01.0 82
107 22 lb 3 Kg-m 11in :01.0 82
108 24 lb 3 Kg-m 11in :01.0 84
109 21 lb 3 Kg-m 11in :01.0 84
110 21 lb 2 Kg-m 9in :00.8 84
111 19 lb 2 Kg-m 9in :00.8 84
112 18 lb 2 Kg-m 11in :01.1 83
113 22 lb 3 Kg-m 11in :01.0 83
114 20 lb 2 Kg-m 10in :00.9 83
115 20 lb 3 Kg-m 11in :01.1 83
116 22 lb 3 Kg-m 10in :00.9 83
117 20 lb 2 Kg-m 10in :00.9 83
118 20 lb 2 Kg-m 10in :01.0 83
119 20 lb 3 Kg-m 11in :01.1 83
120 20 lb 2 Kg-m 10in :01.0 83

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m