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Carrie Lucas Seated Row 5:00

475

Work kg-m

5:00.0

Time

24 lb

Set Ave

28 lb

Max Rep

MovementSeated Row
Rep Count140
Drag Factor30
Average Drive Length12in
Average Drive Time:00.9
Time Under Tension2:11.2

August 14, 2025 13:03:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 5 Kg-m 16in :01.3 78
2 28 lb 5 Kg-m 14in :01.1 78
3 26 lb 4 Kg-m 14in :01.1 84
4 25 lb 4 Kg-m 13in :01.0 84
5 25 lb 4 Kg-m 13in :01.0 86
6 24 lb 4 Kg-m 13in :01.0 86
7 24 lb 4 Kg-m 13in :01.0 86
8 24 lb 4 Kg-m 13in :01.0 83
9 23 lb 3 Kg-m 11in :00.8 83
10 23 lb 3 Kg-m 11in :00.8 84
11 24 lb 4 Kg-m 13in :01.0 84
12 24 lb 3 Kg-m 12in :00.9 84
13 26 lb 4 Kg-m 12in :00.9 88
14 24 lb 3 Kg-m 12in :00.9 88
15 24 lb 3 Kg-m 12in :00.9 89
16 24 lb 4 Kg-m 13in :01.0 89
17 25 lb 4 Kg-m 13in :01.0 90
18 25 lb 4 Kg-m 13in :01.0 90
19 24 lb 3 Kg-m 12in :00.9 90
20 24 lb 3 Kg-m 12in :00.9 90
21 24 lb 3 Kg-m 11in :00.8 90
22 24 lb 3 Kg-m 12in :00.9 90
23 24 lb 3 Kg-m 12in :00.9 90
24 24 lb 3 Kg-m 11in :00.9 92
25 24 lb 3 Kg-m 12in :00.9 92
26 24 lb 3 Kg-m 11in :00.9 92
27 23 lb 3 Kg-m 12in :00.9 92
28 24 lb 3 Kg-m 12in :00.9 92
29 25 lb 3 Kg-m 11in :00.9 92
30 24 lb 3 Kg-m 11in :00.9 92
31 25 lb 4 Kg-m 12in :00.9 92
32 25 lb 4 Kg-m 12in :00.9 92
33 27 lb 4 Kg-m 12in :00.9 92
34 22 lb 3 Kg-m 11in :00.8 92
35 22 lb 3 Kg-m 11in :00.9 92
36 24 lb 3 Kg-m 12in :01.0 91
37 23 lb 3 Kg-m 12in :00.9 91
38 24 lb 3 Kg-m 11in :00.9 91
39 27 lb 4 Kg-m 13in :01.0 91
40 27 lb 4 Kg-m 13in :01.0 91
41 24 lb 3 Kg-m 11in :00.8 90
42 22 lb 3 Kg-m 10in :00.8 90
43 22 lb 3 Kg-m 11in :00.9 90
44 24 lb 3 Kg-m 12in :01.0 91
45 23 lb 3 Kg-m 11in :00.9 91
46 24 lb 3 Kg-m 12in :01.0 90
47 19 lb 2 Kg-m 10in :00.8 90
48 27 lb 5 Kg-m 15in :01.2 90
49 28 lb 5 Kg-m 14in :01.1 90
50 26 lb 4 Kg-m 13in :01.0 90
51 27 lb 4 Kg-m 13in :01.0 89
52 24 lb 3 Kg-m 12in :00.9 89
53 25 lb 4 Kg-m 12in :00.9 90
54 25 lb 4 Kg-m 13in :01.0 90
55 26 lb 4 Kg-m 12in :00.9 89
56 25 lb 4 Kg-m 13in :01.0 89
57 24 lb 3 Kg-m 12in :00.9 89
58 24 lb 4 Kg-m 13in :01.0 89
59 24 lb 3 Kg-m 12in :00.9 89
60 24 lb 3 Kg-m 12in :00.9 90
61 24 lb 3 Kg-m 11in :00.8 90
62 24 lb 3 Kg-m 11in :00.9 90
63 24 lb 3 Kg-m 11in :00.9 91
64 24 lb 3 Kg-m 12in :00.9 91
65 23 lb 3 Kg-m 12in :00.9 91
66 24 lb 3 Kg-m 11in :00.9 91
67 23 lb 3 Kg-m 12in :01.0 91
68 24 lb 3 Kg-m 12in :01.0 91
69 24 lb 4 Kg-m 13in :01.0 91
70 24 lb 3 Kg-m 11in :00.9 89
71 23 lb 3 Kg-m 12in :00.9 89
72 23 lb 3 Kg-m 11in :00.9 89
73 24 lb 3 Kg-m 11in :00.9 89
74 24 lb 3 Kg-m 12in :01.0 89
75 24 lb 3 Kg-m 12in :01.0 90
76 23 lb 3 Kg-m 12in :01.0 90
77 25 lb 4 Kg-m 12in :00.9 89
78 25 lb 4 Kg-m 12in :00.9 89
79 26 lb 4 Kg-m 12in :00.9 89
80 23 lb 3 Kg-m 11in :00.8 89
81 24 lb 3 Kg-m 11in :00.8 89
82 24 lb 3 Kg-m 12in :00.9 89
83 22 lb 3 Kg-m 12in :01.0 89
84 25 lb 4 Kg-m 13in :01.0 86
85 23 lb 4 Kg-m 13in :01.0 86
86 24 lb 4 Kg-m 13in :01.0 86
87 24 lb 3 Kg-m 12in :00.9 85
88 24 lb 3 Kg-m 11in :00.8 85
89 24 lb 3 Kg-m 11in :00.9 85
90 22 lb 3 Kg-m 10in :00.8 85
91 21 lb 3 Kg-m 10in :00.8 85
92 21 lb 3 Kg-m 10in :00.8 85
93 22 lb 3 Kg-m 12in :01.0 85
94 20 lb 2 Kg-m 10in :00.8 85
95 21 lb 3 Kg-m 11in :00.9 85
96 21 lb 3 Kg-m 10in :00.8 85
97 22 lb 3 Kg-m 10in :00.8 85
98 22 lb 3 Kg-m 10in :00.8 85
99 23 lb 3 Kg-m 11in :00.9 84
100 23 lb 3 Kg-m 13in :01.1 84
101 23 lb 4 Kg-m 13in :01.1 84
102 24 lb 3 Kg-m 12in :01.0 84
103 25 lb 4 Kg-m 12in :01.0 84
104 24 lb 3 Kg-m 12in :01.0 83
105 24 lb 3 Kg-m 12in :01.0 83
106 26 lb 4 Kg-m 12in :00.9 83
107 23 lb 3 Kg-m 12in :00.9 83
108 23 lb 3 Kg-m 11in :00.9 86
109 22 lb 3 Kg-m 11in :00.9 86
110 23 lb 3 Kg-m 12in :01.0 86
111 22 lb 3 Kg-m 12in :01.0 86
112 23 lb 3 Kg-m 11in :00.9 86
113 24 lb 3 Kg-m 11in :00.9 85
114 24 lb 3 Kg-m 12in :01.0 85
115 24 lb 3 Kg-m 12in :01.0 85
116 23 lb 3 Kg-m 12in :01.0 85
117 23 lb 3 Kg-m 12in :01.0 85
118 24 lb 3 Kg-m 12in :01.0 85
119 24 lb 3 Kg-m 12in :01.0 85
120 24 lb 3 Kg-m 12in :01.0 85
121 23 lb 3 Kg-m 12in :01.0 85
122 24 lb 3 Kg-m 12in :01.0 85
123 23 lb 3 Kg-m 12in :01.0 86
124 25 lb 4 Kg-m 12in :01.0 86
125 23 lb 3 Kg-m 12in :01.0 86
126 25 lb 4 Kg-m 14in :01.1 86
127 24 lb 4 Kg-m 14in :01.1 87
128 26 lb 4 Kg-m 13in :01.0 87
129 24 lb 3 Kg-m 11in :00.8 87
130 23 lb 3 Kg-m 11in :00.9 87
131 25 lb 3 Kg-m 12in :00.9 87
132 24 lb 4 Kg-m 13in :01.0 87
133 24 lb 3 Kg-m 12in :00.9 87
134 23 lb 3 Kg-m 12in :00.9 87
135 25 lb 3 Kg-m 11in :00.8 88
136 24 lb 3 Kg-m 12in :00.9 88
137 26 lb 3 Kg-m 11in :00.8 86
138 23 lb 3 Kg-m 11in :00.9 86
139 21 lb 2 Kg-m 9in :00.7 85
140 26 lb 4 Kg-m 14in :01.3 87

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m