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Carrie Lucas Seated Row 5:00

547

Work kg-m

5:00.0

Time

26 lb

Set Ave

36 lb

Max Rep

MovementSeated Row
Rep Count147
Drag Factor30
Average Drive Length13in
Average Drive Time:00.9
Time Under Tension2:15.9

August 13, 2025 16:14:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 5 Kg-m 14in :01.0 95
2 29 lb 5 Kg-m 15in :01.1 96
3 29 lb 4 Kg-m 12in :00.8 96
4 28 lb 4 Kg-m 12in :00.8 98
5 27 lb 4 Kg-m 12in :00.9 98
6 27 lb 4 Kg-m 12in :00.9 98
7 26 lb 4 Kg-m 13in :00.9 101
8 25 lb 4 Kg-m 12in :00.9 101
9 25 lb 4 Kg-m 12in :00.9 101
10 25 lb 4 Kg-m 12in :00.9 101
11 26 lb 4 Kg-m 13in :01.0 97
12 25 lb 4 Kg-m 12in :00.9 97
13 24 lb 3 Kg-m 12in :00.9 97
14 28 lb 4 Kg-m 12in :00.9 96
15 24 lb 3 Kg-m 12in :00.9 96
16 26 lb 4 Kg-m 12in :00.9 96
17 28 lb 5 Kg-m 14in :01.1 96
18 25 lb 4 Kg-m 12in :00.9 97
19 26 lb 4 Kg-m 14in :01.1 97
20 34 lb 6 Kg-m 14in :01.0 100
21 36 lb 6 Kg-m 15in :01.0 100
22 33 lb 5 Kg-m 14in :00.9 100
23 30 lb 5 Kg-m 14in :00.9 100
24 31 lb 5 Kg-m 13in :00.9 100
25 26 lb 3 Kg-m 10in :00.6 100
26 31 lb 5 Kg-m 14in :01.0 101
27 29 lb 4 Kg-m 13in :00.9 101
28 29 lb 4 Kg-m 13in :00.9 101
29 27 lb 4 Kg-m 12in :00.8 101
30 28 lb 4 Kg-m 11in :00.7 101
31 25 lb 3 Kg-m 11in :00.7 101
32 25 lb 4 Kg-m 13in :00.9 101
33 24 lb 3 Kg-m 11in :00.8 103
34 26 lb 4 Kg-m 12in :00.9 103
35 27 lb 4 Kg-m 13in :00.9 103
36 25 lb 4 Kg-m 12in :00.9 104
37 26 lb 4 Kg-m 13in :00.9 104
38 27 lb 4 Kg-m 13in :00.9 104
39 26 lb 4 Kg-m 12in :00.9 104
40 27 lb 4 Kg-m 13in :00.9 104
41 27 lb 4 Kg-m 12in :00.9 105
42 27 lb 4 Kg-m 13in :00.9 105
43 28 lb 4 Kg-m 12in :00.8 106
44 27 lb 4 Kg-m 12in :00.8 106
45 27 lb 4 Kg-m 12in :00.8 106
46 26 lb 4 Kg-m 12in :00.9 105
47 24 lb 3 Kg-m 12in :00.9 105
48 25 lb 4 Kg-m 13in :00.9 105
49 26 lb 4 Kg-m 13in :01.0 105
50 25 lb 4 Kg-m 13in :01.0 105
51 24 lb 3 Kg-m 11in :00.8 106
52 24 lb 3 Kg-m 12in :00.9 106
53 25 lb 4 Kg-m 14in :01.1 106
54 25 lb 4 Kg-m 12in :00.9 104
55 24 lb 4 Kg-m 13in :01.0 104
56 25 lb 4 Kg-m 13in :01.0 104
57 25 lb 3 Kg-m 11in :00.8 104
58 25 lb 4 Kg-m 12in :00.9 104
59 25 lb 4 Kg-m 12in :00.9 104
60 25 lb 3 Kg-m 11in :00.8 104
61 25 lb 4 Kg-m 12in :00.9 104
62 24 lb 3 Kg-m 12in :00.9 104
63 26 lb 3 Kg-m 11in :00.8 104
64 23 lb 3 Kg-m 10in :00.7 104
65 24 lb 3 Kg-m 11in :00.8 104
66 25 lb 3 Kg-m 11in :00.8 104
67 25 lb 4 Kg-m 12in :00.9 104
68 25 lb 4 Kg-m 13in :01.0 104
69 24 lb 3 Kg-m 12in :00.9 104
70 24 lb 4 Kg-m 13in :01.0 104
71 27 lb 4 Kg-m 13in :01.0 104
72 24 lb 4 Kg-m 13in :01.0 104
73 26 lb 4 Kg-m 12in :00.9 104
74 25 lb 4 Kg-m 13in :01.0 103
75 27 lb 4 Kg-m 12in :00.9 103
76 24 lb 3 Kg-m 11in :00.8 103
77 24 lb 3 Kg-m 11in :00.8 103
78 23 lb 3 Kg-m 12in :00.9 103
79 24 lb 3 Kg-m 12in :00.9 103
80 24 lb 4 Kg-m 13in :01.0 103
81 23 lb 4 Kg-m 14in :01.1 103
82 26 lb 4 Kg-m 13in :01.0 103
83 25 lb 4 Kg-m 12in :00.9 103
84 25 lb 3 Kg-m 11in :00.8 102
85 24 lb 4 Kg-m 13in :01.0 102
86 24 lb 3 Kg-m 12in :00.9 99
87 24 lb 3 Kg-m 12in :00.9 99
88 24 lb 3 Kg-m 12in :00.9 99
89 23 lb 3 Kg-m 12in :00.9 98
90 24 lb 3 Kg-m 12in :00.9 98
91 26 lb 4 Kg-m 13in :01.0 98
92 26 lb 4 Kg-m 14in :01.1 98
93 26 lb 4 Kg-m 14in :01.1 98
94 24 lb 3 Kg-m 12in :00.9 98
95 22 lb 3 Kg-m 12in :00.9 99
96 23 lb 4 Kg-m 13in :01.0 99
97 24 lb 4 Kg-m 13in :01.0 99
98 26 lb 4 Kg-m 13in :01.0 100
99 24 lb 3 Kg-m 12in :00.9 100
100 23 lb 3 Kg-m 12in :00.9 100
101 24 lb 4 Kg-m 14in :01.1 100
102 22 lb 3 Kg-m 12in :00.9 100
103 22 lb 3 Kg-m 10in :00.8 98
104 20 lb 3 Kg-m 11in :00.9 98
105 22 lb 3 Kg-m 12in :01.0 99
106 25 lb 4 Kg-m 12in :01.0 99
107 23 lb 3 Kg-m 12in :01.0 100
108 23 lb 3 Kg-m 11in :00.9 100
109 22 lb 3 Kg-m 12in :01.0 100
110 25 lb 4 Kg-m 12in :01.0 99
111 28 lb 5 Kg-m 14in :01.1 99
112 22 lb 3 Kg-m 11in :00.8 97
113 23 lb 3 Kg-m 13in :01.0 97
114 23 lb 3 Kg-m 11in :00.9 97
115 21 lb 3 Kg-m 11in :00.9 98
116 24 lb 3 Kg-m 12in :01.0 98
117 20 lb 3 Kg-m 11in :00.9 98
118 26 lb 4 Kg-m 13in :01.0 98
119 25 lb 4 Kg-m 12in :00.9 98
120 22 lb 3 Kg-m 11in :00.9 99
121 22 lb 3 Kg-m 10in :00.8 99
122 24 lb 3 Kg-m 11in :00.9 101
123 24 lb 3 Kg-m 12in :01.0 101
124 25 lb 4 Kg-m 13in :01.0 101
125 25 lb 4 Kg-m 13in :01.0 101
126 22 lb 3 Kg-m 13in :01.0 101
127 25 lb 4 Kg-m 13in :01.0 101
128 26 lb 4 Kg-m 13in :01.0 101
129 30 lb 5 Kg-m 14in :01.1 101
130 28 lb 5 Kg-m 14in :01.0 101
131 26 lb 4 Kg-m 13in :01.0 101
132 26 lb 4 Kg-m 13in :01.0 101
133 25 lb 3 Kg-m 12in :00.9 101
134 24 lb 3 Kg-m 11in :00.8 101
135 25 lb 4 Kg-m 13in :01.0 102
136 27 lb 4 Kg-m 12in :00.9 102
137 27 lb 4 Kg-m 12in :00.9 102
138 25 lb 4 Kg-m 12in :00.9 102
139 26 lb 4 Kg-m 13in :01.0 103
140 26 lb 4 Kg-m 12in :00.9 103
141 26 lb 4 Kg-m 12in :00.9 103
142 24 lb 3 Kg-m 12in :00.9 104
143 24 lb 3 Kg-m 12in :00.9 104
144 26 lb 4 Kg-m 14in :01.1 105
145 26 lb 4 Kg-m 13in :01.0 105
146 26 lb 4 Kg-m 14in :01.0 104
147 24 lb 4 Kg-m 14in :01.0 104

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m