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Carrie Lucas Seated Row 5:00

492

Work kg-m

5:00.0

Time

26 lb

Set Ave

48 lb

Max Rep

MovementSeated Row
Rep Count123
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension1:57.8

August 10, 2025 09:43:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 29 lb 5 Kg-m 15in :01.2 103
2 27 lb 4 Kg-m 13in :01.0 103
3 26 lb 4 Kg-m 13in :01.0 103
4 29 lb 5 Kg-m 13in :00.9 103
5 29 lb 5 Kg-m 14in :01.0 103
6 28 lb 5 Kg-m 14in :01.0 105
7 26 lb 4 Kg-m 13in :00.9 105
8 26 lb 4 Kg-m 12in :00.8 105
9 24 lb 3 Kg-m 11in :00.8 112
10 24 lb 3 Kg-m 12in :00.9 112
11 24 lb 3 Kg-m 11in :00.8 112
12 23 lb 3 Kg-m 11in :00.8 112
13 24 lb 3 Kg-m 12in :00.9 112
14 25 lb 4 Kg-m 12in :00.9 111
15 27 lb 2 Kg-m 6in :00.4 111
16 28 lb 4 Kg-m 12in :01.0 109
17 31 lb 5 Kg-m 15in :01.2 109
18 29 lb 5 Kg-m 14in :01.1 108
19 27 lb 4 Kg-m 14in :01.0 108
20 26 lb 4 Kg-m 14in :01.0 108
21 28 lb 4 Kg-m 13in :00.9 104
22 27 lb 4 Kg-m 13in :00.9 104
23 26 lb 4 Kg-m 13in :00.9 103
24 26 lb 4 Kg-m 12in :00.9 103
25 26 lb 3 Kg-m 11in :00.8 103
26 24 lb 3 Kg-m 11in :00.8 103
27 24 lb 3 Kg-m 12in :00.9 103
28 23 lb 4 Kg-m 13in :01.0 101
29 26 lb 4 Kg-m 13in :01.0 101
30 26 lb 4 Kg-m 13in :01.0 101
31 25 lb 4 Kg-m 14in :01.1 101
32 25 lb 4 Kg-m 13in :01.0 101
33 26 lb 4 Kg-m 13in :01.0 100
34 26 lb 4 Kg-m 14in :01.1 100
35 25 lb 4 Kg-m 13in :01.0 100
36 26 lb 4 Kg-m 12in :00.9 100
37 25 lb 3 Kg-m 11in :00.8 100
38 24 lb 4 Kg-m 13in :01.0 99
39 24 lb 4 Kg-m 13in :01.0 99
40 25 lb 4 Kg-m 13in :01.0 99
41 25 lb 4 Kg-m 13in :01.0 99
42 25 lb 4 Kg-m 14in :01.1 97
43 25 lb 4 Kg-m 13in :01.0 97
44 24 lb 3 Kg-m 11in :00.8 97
45 25 lb 4 Kg-m 13in :01.0 96
46 24 lb 3 Kg-m 10in :00.7 96
47 27 lb 4 Kg-m 13in :01.0 97
48 26 lb 4 Kg-m 13in :01.0 97
49 26 lb 3 Kg-m 11in :00.8 97
50 26 lb 4 Kg-m 14in :01.1 96
51 29 lb 4 Kg-m 13in :01.0 96
52 39 lb 11 Kg-m 24in :00.3 87
53 43 lb 9 Kg-m 18in :01.4 87
54 32 lb 6 Kg-m 15in :01.1 87
55 48 lb 14 Kg-m 25in :02.3 89
56 35 lb 7 Kg-m 18in :01.3 89
57 31 lb 6 Kg-m 16in :01.1 89
58 28 lb 4 Kg-m 13in :00.9 89
59 28 lb 5 Kg-m 15in :01.0 90
60 26 lb 4 Kg-m 14in :01.0 90
61 28 lb 4 Kg-m 13in :00.9 93
62 28 lb 5 Kg-m 14in :01.0 93
63 27 lb 4 Kg-m 13in :00.9 93
64 27 lb 4 Kg-m 12in :00.8 94
65 25 lb 4 Kg-m 14in :01.0 94
66 24 lb 3 Kg-m 12in :00.8 94
67 26 lb 3 Kg-m 10in :00.7 94
68 26 lb 4 Kg-m 13in :00.9 94
69 26 lb 4 Kg-m 13in :00.9 94
70 25 lb 4 Kg-m 12in :00.9 94
71 24 lb 3 Kg-m 12in :00.9 94
72 24 lb 4 Kg-m 13in :01.0 94
73 24 lb 3 Kg-m 12in :00.9 94
74 25 lb 4 Kg-m 13in :01.0 95
75 22 lb 3 Kg-m 10in :00.7 95
76 22 lb 3 Kg-m 11in :00.8 95
77 24 lb 3 Kg-m 12in :00.9 95
78 24 lb 4 Kg-m 14in :01.1 95
79 24 lb 4 Kg-m 13in :01.0 95
80 25 lb 4 Kg-m 12in :00.9 95
81 26 lb 4 Kg-m 13in :01.0 96
82 26 lb 3 Kg-m 11in :00.8 96
83 24 lb 3 Kg-m 12in :00.9 96
84 25 lb 3 Kg-m 11in :00.8 97
85 24 lb 4 Kg-m 13in :01.0 97
86 26 lb 4 Kg-m 13in :01.0 96
87 26 lb 4 Kg-m 13in :01.0 96
88 26 lb 4 Kg-m 13in :01.0 96
89 27 lb 4 Kg-m 14in :01.1 95
90 26 lb 4 Kg-m 13in :01.0 95
91 26 lb 4 Kg-m 12in :00.9 95
92 24 lb 3 Kg-m 12in :00.9 95
93 22 lb 3 Kg-m 12in :00.9 95
94 23 lb 3 Kg-m 12in :00.9 96
95 25 lb 3 Kg-m 12in :00.9 96
96 24 lb 4 Kg-m 13in :01.0 95
97 23 lb 4 Kg-m 13in :01.0 95
98 25 lb 4 Kg-m 14in :01.1 95
99 25 lb 4 Kg-m 13in :01.0 96
100 23 lb 4 Kg-m 13in :01.0 96
101 24 lb 3 Kg-m 12in :00.9 96
102 25 lb 4 Kg-m 13in :01.0 96
103 25 lb 4 Kg-m 12in :00.9 96
104 24 lb 3 Kg-m 12in :00.9 96
105 23 lb 4 Kg-m 13in :01.0 96
106 23 lb 3 Kg-m 12in :00.9 97
107 23 lb 3 Kg-m 11in :00.8 97
108 22 lb 3 Kg-m 12in :00.9 97
109 22 lb 3 Kg-m 11in :00.9 96
110 23 lb 4 Kg-m 13in :01.0 96
111 25 lb 4 Kg-m 14in :01.1 95
112 24 lb 3 Kg-m 12in :00.9 95
113 25 lb 4 Kg-m 13in :01.0 95
114 24 lb 4 Kg-m 14in :01.1 95
115 24 lb 4 Kg-m 13in :01.0 95
116 25 lb 4 Kg-m 13in :01.0 95
117 22 lb 3 Kg-m 13in :01.0 95
118 24 lb 3 Kg-m 12in :00.9 95
119 22 lb 3 Kg-m 13in :01.0 95
120 22 lb 3 Kg-m 12in :00.9 95
121 24 lb 4 Kg-m 13in :01.0 96
122 25 lb 4 Kg-m 12in :00.9 96
123 26 lb 4 Kg-m 14in :01.1 95

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m