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Carrie Lucas Seated Row 5:00

421

Work kg-m

5:00.0

Time

23 lb

Set Ave

33 lb

Max Rep

MovementSeated Row
Rep Count122
Drag Factor30
Average Drive Length13in
Average Drive Time:01.1
Time Under Tension2:09.4

August 09, 2025 09:28:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 24 lb 4 Kg-m 16in :01.4 80
2 22 lb 3 Kg-m 13in :01.1 80
3 22 lb 4 Kg-m 14in :01.2 80
4 20 lb 3 Kg-m 11in :01.0 81
5 20 lb 3 Kg-m 12in :01.1 81
6 25 lb 4 Kg-m 13in :01.2 81
7 26 lb 4 Kg-m 14in :01.2 81
8 23 lb 4 Kg-m 13in :01.1 82
9 23 lb 4 Kg-m 13in :01.1 82
10 23 lb 4 Kg-m 14in :01.2 82
11 24 lb 4 Kg-m 13in :01.1 82
12 24 lb 3 Kg-m 12in :01.0 83
13 23 lb 3 Kg-m 12in :01.0 83
14 24 lb 3 Kg-m 11in :00.9 84
15 23 lb 3 Kg-m 11in :00.9 84
16 22 lb 3 Kg-m 12in :01.0 87
17 24 lb 4 Kg-m 13in :01.1 87
18 23 lb 4 Kg-m 13in :01.1 88
19 23 lb 3 Kg-m 12in :01.0 88
20 22 lb 3 Kg-m 13in :01.1 85
21 24 lb 4 Kg-m 13in :01.1 85
22 24 lb 4 Kg-m 14in :01.2 83
23 24 lb 4 Kg-m 13in :01.1 83
24 25 lb 4 Kg-m 13in :01.1 83
25 24 lb 3 Kg-m 12in :01.0 83
26 23 lb 3 Kg-m 12in :01.0 82
27 22 lb 3 Kg-m 13in :01.1 82
28 22 lb 3 Kg-m 13in :01.1 83
29 24 lb 3 Kg-m 12in :01.0 83
30 22 lb 3 Kg-m 12in :01.0 83
31 22 lb 3 Kg-m 12in :01.0 83
32 23 lb 3 Kg-m 13in :01.1 83
33 21 lb 3 Kg-m 13in :01.1 82
34 22 lb 3 Kg-m 11in :00.9 82
35 21 lb 3 Kg-m 11in :00.9 82
36 21 lb 3 Kg-m 12in :01.0 82
37 21 lb 3 Kg-m 12in :01.1 82
38 21 lb 3 Kg-m 12in :01.1 82
39 21 lb 3 Kg-m 11in :01.0 81
40 21 lb 3 Kg-m 12in :01.1 81
41 22 lb 3 Kg-m 12in :01.1 81
42 22 lb 3 Kg-m 12in :01.1 80
43 22 lb 3 Kg-m 12in :01.1 80
44 22 lb 3 Kg-m 13in :01.2 80
45 22 lb 3 Kg-m 12in :01.1 80
46 30 lb 4 Kg-m 12in :01.1 80
47 33 lb 6 Kg-m 16in :01.4 80
48 28 lb 5 Kg-m 15in :01.2 80
49 26 lb 4 Kg-m 14in :01.1 80
50 25 lb 4 Kg-m 13in :01.0 82
51 24 lb 4 Kg-m 13in :01.0 82
52 23 lb 4 Kg-m 13in :01.0 83
53 24 lb 4 Kg-m 13in :01.0 83
54 25 lb 4 Kg-m 13in :01.0 82
55 25 lb 4 Kg-m 14in :01.1 82
56 23 lb 4 Kg-m 13in :01.0 81
57 24 lb 3 Kg-m 12in :01.0 81
58 25 lb 4 Kg-m 14in :01.1 81
59 22 lb 3 Kg-m 13in :01.1 81
60 23 lb 4 Kg-m 13in :01.1 82
61 24 lb 4 Kg-m 14in :01.1 82
62 29 lb 5 Kg-m 16in :01.3 81
63 26 lb 5 Kg-m 15in :01.2 81
64 24 lb 3 Kg-m 12in :00.9 81
65 26 lb 5 Kg-m 15in :01.2 81
66 26 lb 4 Kg-m 14in :01.1 81
67 26 lb 4 Kg-m 14in :01.1 82
68 23 lb 4 Kg-m 13in :01.0 82
69 22 lb 3 Kg-m 12in :00.9 85
70 22 lb 3 Kg-m 13in :01.1 85
71 22 lb 3 Kg-m 11in :00.9 85
72 21 lb 3 Kg-m 10in :00.8 85
73 23 lb 4 Kg-m 13in :01.1 84
74 23 lb 4 Kg-m 14in :01.2 84
75 23 lb 3 Kg-m 12in :01.0 84
76 24 lb 4 Kg-m 14in :01.2 84
77 25 lb 4 Kg-m 15in :01.3 84
78 24 lb 4 Kg-m 14in :01.1 84
79 25 lb 4 Kg-m 13in :01.0 84
80 24 lb 4 Kg-m 13in :01.0 85
81 23 lb 3 Kg-m 12in :01.0 85
82 23 lb 3 Kg-m 12in :01.0 85
83 24 lb 3 Kg-m 12in :01.0 84
84 22 lb 3 Kg-m 12in :01.0 84
85 21 lb 3 Kg-m 12in :01.0 84
86 21 lb 3 Kg-m 11in :00.9 84
87 24 lb 4 Kg-m 13in :01.1 84
88 24 lb 4 Kg-m 13in :01.1 84
89 24 lb 3 Kg-m 12in :01.0 83
90 21 lb 3 Kg-m 12in :01.0 83
91 22 lb 3 Kg-m 13in :01.1 82
92 22 lb 3 Kg-m 11in :00.9 82
93 23 lb 3 Kg-m 12in :01.0 82
94 22 lb 3 Kg-m 12in :01.0 82
95 23 lb 4 Kg-m 13in :01.1 82
96 23 lb 4 Kg-m 13in :01.1 83
97 22 lb 3 Kg-m 12in :01.0 83
98 22 lb 3 Kg-m 13in :01.1 83
99 21 lb 3 Kg-m 11in :00.9 83
100 19 lb 3 Kg-m 11in :00.9 82
101 21 lb 3 Kg-m 13in :01.2 82
102 21 lb 3 Kg-m 10in :00.9 83
103 27 lb 4 Kg-m 14in :01.2 83
104 22 lb 3 Kg-m 12in :01.0 83
105 22 lb 3 Kg-m 11in :00.9 83
106 21 lb 3 Kg-m 11in :00.9 83
107 21 lb 3 Kg-m 11in :00.9 83
108 21 lb 3 Kg-m 13in :01.2 82
109 20 lb 3 Kg-m 11in :01.0 82
110 20 lb 3 Kg-m 11in :01.0 82
111 21 lb 3 Kg-m 12in :01.1 82
112 22 lb 3 Kg-m 13in :01.2 83
113 23 lb 4 Kg-m 15in :01.3 83
114 24 lb 3 Kg-m 12in :01.0 82
115 23 lb 4 Kg-m 14in :01.2 82
116 24 lb 4 Kg-m 13in :01.1 82
117 22 lb 3 Kg-m 12in :01.0 81
118 22 lb 3 Kg-m 11in :00.9 81
119 21 lb 3 Kg-m 13in :01.1 82
120 22 lb 3 Kg-m 11in :00.9 82
121 21 lb 3 Kg-m 13in :01.1 83
122 23 lb 3 Kg-m 12in :01.0 83

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m