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Carrie Lucas Seated Row 5:00

427

Work kg-m

5:00.0

Time

23 lb

Set Ave

28 lb

Max Rep

MovementSeated Row
Rep Count127
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension2:08.8

August 09, 2025 09:29:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 24 lb 4 Kg-m 14in :01.3 73
2 23 lb 3 Kg-m 13in :01.1 73
3 21 lb 3 Kg-m 12in :01.0 73
4 24 lb 4 Kg-m 13in :01.1 73
5 23 lb 3 Kg-m 12in :01.0 76
6 22 lb 3 Kg-m 12in :01.0 76
7 21 lb 3 Kg-m 12in :01.0 75
8 24 lb 4 Kg-m 13in :01.1 75
9 27 lb 4 Kg-m 14in :01.2 74
10 27 lb 4 Kg-m 14in :01.1 74
11 27 lb 4 Kg-m 13in :01.0 74
12 28 lb 4 Kg-m 13in :01.0 74
13 26 lb 4 Kg-m 14in :01.1 74
14 22 lb 3 Kg-m 11in :00.8 76
15 24 lb 3 Kg-m 11in :00.8 76
16 24 lb 4 Kg-m 13in :01.0 81
17 24 lb 4 Kg-m 13in :01.0 81
18 22 lb 3 Kg-m 11in :00.9 82
19 22 lb 3 Kg-m 11in :00.9 82
20 21 lb 3 Kg-m 11in :00.9 81
21 22 lb 3 Kg-m 11in :00.9 81
22 21 lb 3 Kg-m 11in :00.9 81
23 21 lb 3 Kg-m 10in :00.8 81
24 23 lb 3 Kg-m 12in :01.0 81
25 23 lb 4 Kg-m 13in :01.1 79
26 25 lb 4 Kg-m 15in :01.3 79
27 25 lb 4 Kg-m 13in :01.0 78
28 22 lb 3 Kg-m 11in :00.9 78
29 24 lb 3 Kg-m 11in :00.9 78
30 23 lb 3 Kg-m 12in :01.0 78
31 21 lb 3 Kg-m 11in :00.9 78
32 23 lb 4 Kg-m 13in :01.1 79
33 23 lb 3 Kg-m 13in :01.1 79
34 22 lb 3 Kg-m 12in :01.0 81
35 26 lb 5 Kg-m 16in :01.3 81
36 25 lb 4 Kg-m 15in :01.2 80
37 25 lb 4 Kg-m 14in :01.1 80
38 23 lb 4 Kg-m 14in :01.1 80
39 25 lb 4 Kg-m 13in :01.0 80
40 24 lb 4 Kg-m 13in :01.0 81
41 24 lb 3 Kg-m 12in :01.0 81
42 25 lb 4 Kg-m 12in :01.0 81
43 23 lb 4 Kg-m 13in :01.1 81
44 23 lb 3 Kg-m 13in :01.1 82
45 22 lb 3 Kg-m 11in :00.9 82
46 22 lb 3 Kg-m 11in :00.9 82
47 22 lb 3 Kg-m 12in :01.0 82
48 22 lb 3 Kg-m 13in :01.1 83
49 21 lb 3 Kg-m 12in :01.0 83
50 21 lb 3 Kg-m 12in :01.0 81
51 22 lb 3 Kg-m 12in :01.0 81
52 21 lb 3 Kg-m 12in :01.0 80
53 20 lb 3 Kg-m 12in :01.1 80
54 24 lb 4 Kg-m 13in :01.2 80
55 23 lb 4 Kg-m 14in :01.2 80
56 22 lb 3 Kg-m 13in :01.1 80
57 23 lb 3 Kg-m 12in :01.0 79
58 23 lb 3 Kg-m 12in :01.0 79
59 22 lb 3 Kg-m 13in :01.1 79
60 23 lb 3 Kg-m 12in :01.0 79
61 23 lb 3 Kg-m 11in :00.9 82
62 22 lb 3 Kg-m 13in :01.1 82
63 22 lb 3 Kg-m 12in :01.0 83
64 22 lb 3 Kg-m 12in :01.0 83
65 22 lb 3 Kg-m 12in :01.0 83
66 22 lb 3 Kg-m 13in :01.1 83
67 22 lb 3 Kg-m 12in :01.0 83
68 23 lb 4 Kg-m 13in :01.1 83
69 23 lb 3 Kg-m 11in :00.9 81
70 21 lb 3 Kg-m 12in :01.0 81
71 21 lb 3 Kg-m 12in :01.0 81
72 24 lb 4 Kg-m 13in :01.1 81
73 23 lb 3 Kg-m 13in :01.1 82
74 22 lb 4 Kg-m 14in :01.2 82
75 22 lb 3 Kg-m 12in :01.0 82
76 21 lb 3 Kg-m 12in :01.0 82
77 23 lb 3 Kg-m 11in :00.9 82
78 21 lb 3 Kg-m 11in :00.9 82
79 24 lb 3 Kg-m 10in :00.9 82
80 23 lb 3 Kg-m 12in :01.1 83
81 22 lb 3 Kg-m 11in :01.0 83
82 23 lb 3 Kg-m 12in :01.1 83
83 23 lb 3 Kg-m 11in :01.0 83
84 21 lb 3 Kg-m 11in :01.0 83
85 20 lb 2 Kg-m 10in :00.9 82
86 20 lb 3 Kg-m 11in :01.0 82
87 20 lb 3 Kg-m 11in :01.0 82
88 20 lb 2 Kg-m 9in :00.8 82
89 24 lb 3 Kg-m 12in :01.1 82
90 22 lb 3 Kg-m 13in :01.2 82
91 24 lb 3 Kg-m 12in :01.0 81
92 23 lb 3 Kg-m 12in :01.0 81
93 23 lb 3 Kg-m 10in :00.8 80
94 22 lb 3 Kg-m 11in :00.9 80
95 23 lb 3 Kg-m 12in :01.0 80
96 26 lb 4 Kg-m 13in :01.1 82
97 24 lb 3 Kg-m 12in :01.0 82
98 24 lb 3 Kg-m 11in :00.9 79
99 21 lb 3 Kg-m 12in :01.0 79
100 22 lb 3 Kg-m 13in :01.1 80
101 23 lb 3 Kg-m 9in :00.7 80
102 26 lb 5 Kg-m 16in :01.4 81
103 24 lb 4 Kg-m 14in :01.2 81
104 24 lb 3 Kg-m 12in :01.0 82
105 23 lb 3 Kg-m 12in :01.0 82
106 25 lb 4 Kg-m 13in :01.1 81
107 25 lb 4 Kg-m 13in :01.1 81
108 25 lb 4 Kg-m 12in :01.0 81
109 23 lb 3 Kg-m 12in :01.0 81
110 23 lb 3 Kg-m 12in :01.0 82
111 23 lb 4 Kg-m 13in :01.1 82
112 25 lb 4 Kg-m 12in :01.0 82
113 24 lb 3 Kg-m 12in :01.0 82
114 24 lb 3 Kg-m 12in :01.0 82
115 25 lb 3 Kg-m 11in :00.9 82
116 25 lb 3 Kg-m 11in :00.9 82
117 25 lb 4 Kg-m 13in :01.0 84
118 24 lb 3 Kg-m 11in :00.9 84
119 23 lb 3 Kg-m 12in :00.9 84
120 25 lb 4 Kg-m 13in :01.0 84
121 25 lb 4 Kg-m 13in :01.0 84
122 24 lb 4 Kg-m 13in :01.0 85
123 26 lb 4 Kg-m 13in :01.0 85
124 26 lb 4 Kg-m 13in :01.0 85
125 26 lb 4 Kg-m 12in :00.9 85
126 26 lb 4 Kg-m 12in :00.9 85
127 26 lb 4 Kg-m 12in :00.9 84

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m