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Carrie Lucas Chest Press 5:00

333

Work kg-m

5:00.0

Time

22 lb

Set Ave

34 lb

Max Rep

MovementChest Press
Rep Count116
Drag Factor30
Average Drive Length11in
Average Drive Time:00.9
Time Under Tension1:50.3

August 09, 2025 09:27:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 29 lb 4 Kg-m 13in :01.1 77
2 31 lb 4 Kg-m 12in :01.0 77
3 29 lb 4 Kg-m 12in :00.9 78
4 29 lb 4 Kg-m 11in :00.8 78
5 26 lb 3 Kg-m 10in :00.8 78
6 23 lb 2 Kg-m 8in :00.6 78
7 28 lb 4 Kg-m 12in :00.9 80
8 27 lb 4 Kg-m 11in :00.9 80
9 27 lb 4 Kg-m 11in :00.9 82
10 27 lb 3 Kg-m 10in :00.8 82
11 25 lb 3 Kg-m 10in :00.8 83
12 29 lb 4 Kg-m 12in :00.9 83
13 34 lb 5 Kg-m 12in :00.9 81
14 31 lb 5 Kg-m 13in :01.0 81
15 26 lb 3 Kg-m 11in :00.8 74
16 25 lb 3 Kg-m 11in :00.8 74
17 23 lb 3 Kg-m 9in :00.7 75
18 26 lb 3 Kg-m 11in :00.9 75
19 21 lb 2 Kg-m 9in :00.7 76
20 20 lb 2 Kg-m 6in :00.4 76
21 21 lb 3 Kg-m 10in :00.8 76
22 20 lb 3 Kg-m 12in :01.1 76
23 21 lb 3 Kg-m 11in :01.0 76
24 22 lb 3 Kg-m 10in :00.9 76
25 23 lb 3 Kg-m 10in :00.9 76
26 26 lb 4 Kg-m 14in :01.2 76
27 23 lb 3 Kg-m 11in :00.9 76
28 26 lb 3 Kg-m 11in :00.9 76
29 21 lb 2 Kg-m 9in :00.7 76
30 21 lb 2 Kg-m 9in :00.8 76
31 20 lb 2 Kg-m 9in :00.8 76
32 22 lb 2 Kg-m 9in :00.8 77
33 19 lb 2 Kg-m 9in :00.8 77
34 22 lb 3 Kg-m 10in :00.9 76
35 22 lb 3 Kg-m 10in :00.9 76
36 22 lb 2 Kg-m 9in :00.8 75
37 20 lb 2 Kg-m 9in :00.8 75
38 26 lb 4 Kg-m 12in :01.1 75
39 23 lb 3 Kg-m 11in :01.0 75
40 26 lb 4 Kg-m 12in :01.1 75
41 23 lb 3 Kg-m 10in :00.9 75
42 27 lb 4 Kg-m 12in :01.0 76
43 23 lb 3 Kg-m 10in :00.8 76
44 21 lb 3 Kg-m 11in :01.0 77
45 24 lb 3 Kg-m 10in :00.8 77
46 28 lb 4 Kg-m 11in :00.9 78
47 22 lb 2 Kg-m 9in :00.7 78
48 20 lb 2 Kg-m 9in :00.8 78
49 22 lb 2 Kg-m 9in :00.8 78
50 21 lb 2 Kg-m 10in :00.9 77
51 24 lb 3 Kg-m 11in :01.0 77
52 18 lb 2 Kg-m 9in :00.8 78
53 24 lb 4 Kg-m 13in :01.2 78
54 25 lb 4 Kg-m 12in :01.1 79
55 24 lb 4 Kg-m 14in :01.2 79
56 24 lb 4 Kg-m 13in :01.1 79
57 23 lb 3 Kg-m 10in :00.8 79
58 25 lb 4 Kg-m 12in :01.0 79
59 22 lb 3 Kg-m 11in :00.9 79
60 22 lb 3 Kg-m 11in :00.9 79
61 21 lb 2 Kg-m 10in :00.9 79
62 20 lb 2 Kg-m 9in :00.8 81
63 19 lb 2 Kg-m 8in :00.7 82
64 20 lb 2 Kg-m 9in :00.8 82
65 20 lb 2 Kg-m 10in :00.9 82
66 19 lb 3 Kg-m 11in :01.1 82
67 23 lb 3 Kg-m 12in :01.2 82
68 19 lb 2 Kg-m 9in :00.8 82
69 20 lb 2 Kg-m 10in :00.9 81
70 19 lb 3 Kg-m 11in :01.1 81
71 21 lb 3 Kg-m 11in :01.1 81
72 18 lb 2 Kg-m 10in :01.0 81
73 18 lb 2 Kg-m 9in :00.9 81
74 19 lb 2 Kg-m 11in :01.1 81
75 23 lb 3 Kg-m 11in :01.1 81
76 18 lb 2 Kg-m 11in :01.1 81
77 24 lb 3 Kg-m 12in :01.2 81
78 20 lb 2 Kg-m 9in :00.8 80
79 22 lb 4 Kg-m 14in :01.4 80
80 21 lb 3 Kg-m 11in :01.1 80
81 20 lb 3 Kg-m 11in :01.1 80
82 21 lb 3 Kg-m 11in :01.1 80
83 19 lb 3 Kg-m 11in :01.1 78
84 19 lb 3 Kg-m 11in :01.1 78
85 21 lb 3 Kg-m 11in :01.1 78
86 18 lb 2 Kg-m 11in :01.1 78
87 19 lb 3 Kg-m 11in :01.1 78
88 21 lb 3 Kg-m 11in :01.1 78
89 23 lb 3 Kg-m 13in :01.3 77
90 22 lb 3 Kg-m 12in :01.2 76
91 20 lb 3 Kg-m 12in :01.2 76
92 21 lb 3 Kg-m 11in :01.0 76
93 19 lb 2 Kg-m 10in :00.9 76
94 22 lb 3 Kg-m 11in :01.0 77
95 21 lb 3 Kg-m 10in :00.9 77
96 19 lb 2 Kg-m 10in :00.9 78
97 18 lb 2 Kg-m 9in :00.8 78
98 20 lb 2 Kg-m 10in :01.0 79
99 22 lb 2 Kg-m 9in :00.8 79
100 21 lb 3 Kg-m 11in :01.1 79
101 19 lb 2 Kg-m 10in :01.0 79
102 19 lb 2 Kg-m 9in :00.9 80
103 24 lb 3 Kg-m 11in :01.1 80
104 21 lb 3 Kg-m 12in :01.1 80
105 22 lb 3 Kg-m 11in :01.0 80
106 23 lb 3 Kg-m 12in :01.1 79
107 23 lb 3 Kg-m 11in :01.0 79
108 21 lb 3 Kg-m 12in :01.1 81
109 21 lb 3 Kg-m 11in :01.0 81
110 20 lb 2 Kg-m 10in :00.9 81
111 22 lb 3 Kg-m 11in :01.0 81
112 24 lb 3 Kg-m 11in :01.0 81
113 20 lb 3 Kg-m 12in :01.1 81
114 20 lb 2 Kg-m 10in :00.9 81
115 18 lb 2 Kg-m 8in :00.7 82
116 24 lb 3 Kg-m 12in :01.1 82

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m