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Carrie Lucas Chest Press 5:00

360

Work kg-m

5:00.0

Time

23 lb

Set Ave

30 lb

Max Rep

MovementChest Press
Rep Count101
Drag Factor30
Average Drive Length13in
Average Drive Time:01.1
Time Under Tension1:55.9

August 09, 2025 09:26:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 4 Kg-m 12in :01.1 78
2 30 lb 4 Kg-m 11in :00.9 78
3 24 lb 3 Kg-m 10in :00.8 78
4 23 lb 3 Kg-m 9in :00.7 78
5 21 lb 2 Kg-m 8in :00.7 78
6 27 lb 4 Kg-m 11in :00.9 74
7 27 lb 3 Kg-m 9in :00.7 74
8 24 lb 3 Kg-m 9in :00.7 75
9 22 lb 2 Kg-m 8in :00.6 75
10 21 lb 2 Kg-m 8in :00.7 76
11 22 lb 2 Kg-m 9in :00.8 76
12 19 lb 2 Kg-m 7in :00.6 76
13 19 lb 2 Kg-m 9in :00.8 76
14 21 lb 2 Kg-m 7in :00.6 76
15 21 lb 2 Kg-m 8in :00.7 76
16 22 lb 2 Kg-m 9in :00.8 76
17 21 lb 2 Kg-m 8in :00.7 76
18 19 lb 2 Kg-m 8in :00.7 76
19 26 lb 4 Kg-m 12in :01.1 77
20 27 lb 5 Kg-m 15in :01.4 77
21 27 lb 4 Kg-m 14in :01.2 78
22 26 lb 4 Kg-m 14in :01.2 78
23 25 lb 4 Kg-m 14in :01.2 78
24 24 lb 4 Kg-m 13in :01.1 80
25 24 lb 4 Kg-m 13in :01.1 80
26 22 lb 3 Kg-m 13in :01.1 80
27 22 lb 3 Kg-m 13in :01.1 80
28 25 lb 4 Kg-m 15in :01.3 80
29 27 lb 4 Kg-m 14in :01.2 80
30 25 lb 4 Kg-m 14in :01.2 79
31 27 lb 4 Kg-m 14in :01.2 77
32 26 lb 4 Kg-m 14in :01.2 77
33 29 lb 5 Kg-m 14in :01.1 77
34 27 lb 5 Kg-m 16in :01.3 80
35 23 lb 3 Kg-m 13in :01.1 80
36 21 lb 3 Kg-m 14in :01.2 81
37 22 lb 4 Kg-m 14in :01.2 81
38 23 lb 4 Kg-m 14in :01.2 81
39 21 lb 4 Kg-m 15in :01.4 81
40 23 lb 4 Kg-m 15in :01.4 79
41 24 lb 4 Kg-m 14in :01.2 79
42 28 lb 5 Kg-m 15in :01.3 79
43 26 lb 4 Kg-m 14in :01.2 79
44 24 lb 4 Kg-m 14in :01.2 78
45 23 lb 4 Kg-m 14in :01.2 80
46 24 lb 4 Kg-m 14in :01.2 80
47 21 lb 4 Kg-m 15in :01.3 80
48 23 lb 4 Kg-m 15in :01.3 80
49 23 lb 4 Kg-m 16in :01.4 80
50 22 lb 4 Kg-m 15in :01.3 80
51 22 lb 4 Kg-m 15in :01.3 80
52 21 lb 4 Kg-m 15in :01.4 80
53 23 lb 4 Kg-m 14in :01.3 81
54 21 lb 3 Kg-m 13in :01.2 81
55 22 lb 4 Kg-m 14in :01.3 80
56 23 lb 4 Kg-m 14in :01.3 80
57 20 lb 3 Kg-m 13in :01.2 80
58 23 lb 4 Kg-m 15in :01.4 80
59 25 lb 4 Kg-m 14in :01.3 79
60 22 lb 4 Kg-m 15in :01.4 79
61 21 lb 3 Kg-m 13in :01.2 78
62 21 lb 3 Kg-m 14in :01.3 78
63 27 lb 5 Kg-m 15in :01.4 78
64 21 lb 4 Kg-m 15in :01.4 78
65 26 lb 5 Kg-m 16in :01.4 78
66 22 lb 4 Kg-m 14in :01.2 78
67 22 lb 3 Kg-m 10in :00.8 80
68 23 lb 4 Kg-m 14in :01.3 80
69 24 lb 4 Kg-m 14in :01.2 82
70 21 lb 3 Kg-m 12in :01.1 82
71 23 lb 4 Kg-m 15in :01.4 80
72 23 lb 4 Kg-m 14in :01.3 80
73 21 lb 3 Kg-m 12in :01.1 80
74 22 lb 3 Kg-m 13in :01.2 81
75 22 lb 3 Kg-m 13in :01.2 80
76 24 lb 4 Kg-m 13in :01.2 80
77 22 lb 4 Kg-m 14in :01.3 80
78 21 lb 3 Kg-m 13in :01.2 79
79 23 lb 4 Kg-m 14in :01.3 79
80 23 lb 4 Kg-m 13in :01.2 80
81 24 lb 4 Kg-m 14in :01.3 80
82 24 lb 4 Kg-m 15in :01.4 79
83 20 lb 3 Kg-m 14in :01.3 80
84 21 lb 3 Kg-m 14in :01.3 80
85 22 lb 3 Kg-m 13in :01.2 80
86 21 lb 3 Kg-m 13in :01.2 80
87 22 lb 4 Kg-m 14in :01.3 78
88 20 lb 3 Kg-m 12in :01.1 78
89 23 lb 4 Kg-m 14in :01.3 78
90 25 lb 4 Kg-m 14in :01.3 78
91 27 lb 4 Kg-m 14in :01.2 78
92 22 lb 3 Kg-m 13in :01.1 78
93 29 lb 5 Kg-m 15in :01.3 81
94 27 lb 4 Kg-m 14in :01.2 81
95 21 lb 3 Kg-m 12in :01.0 81
96 21 lb 3 Kg-m 12in :01.1 80
97 19 lb 3 Kg-m 12in :01.1 80
98 21 lb 3 Kg-m 13in :01.2 80
99 23 lb 3 Kg-m 12in :01.1 81
100 26 lb 4 Kg-m 13in :01.2 81
101 25 lb 4 Kg-m 15in :01.3 80

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m