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Carrie Lucas Chest Press 5:00

367

Work kg-m

5:00.0

Time

24 lb

Set Ave

37 lb

Max Rep

MovementChest Press
Rep Count125
Drag Factor30
Average Drive Length10in
Average Drive Time:00.9
Time Under Tension1:48.3

August 08, 2025 09:40:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 37 lb 5 Kg-m 12in :00.9 82
2 31 lb 4 Kg-m 12in :00.9 80
3 34 lb 5 Kg-m 12in :00.9 80
4 31 lb 4 Kg-m 12in :00.8 81
5 31 lb 4 Kg-m 11in :00.8 81
6 30 lb 4 Kg-m 12in :00.8 81
7 29 lb 4 Kg-m 11in :00.8 85
8 25 lb 3 Kg-m 10in :00.7 85
9 26 lb 3 Kg-m 10in :00.7 90
10 26 lb 3 Kg-m 11in :00.8 90
11 26 lb 3 Kg-m 10in :00.7 90
12 27 lb 3 Kg-m 10in :00.7 90
13 23 lb 3 Kg-m 9in :00.7 90
14 25 lb 3 Kg-m 9in :00.7 87
15 25 lb 3 Kg-m 10in :00.8 87
16 26 lb 3 Kg-m 10in :00.8 88
17 28 lb 4 Kg-m 11in :00.9 88
18 26 lb 3 Kg-m 10in :00.8 88
19 22 lb 3 Kg-m 10in :00.8 88
20 22 lb 2 Kg-m 9in :00.7 88
21 23 lb 2 Kg-m 9in :00.7 89
22 24 lb 3 Kg-m 10in :00.8 89
23 26 lb 3 Kg-m 9in :00.7 91
24 24 lb 3 Kg-m 9in :00.7 91
25 26 lb 3 Kg-m 9in :00.7 91
26 24 lb 3 Kg-m 10in :00.8 92
27 22 lb 3 Kg-m 10in :00.8 92
28 24 lb 2 Kg-m 8in :00.6 93
29 22 lb 3 Kg-m 10in :00.8 93
30 25 lb 3 Kg-m 9in :00.7 92
31 23 lb 3 Kg-m 9in :00.7 92
32 22 lb 2 Kg-m 9in :00.7 91
33 22 lb 2 Kg-m 9in :00.8 91
34 24 lb 3 Kg-m 9in :00.8 91
35 25 lb 3 Kg-m 9in :00.7 90
36 22 lb 3 Kg-m 10in :00.9 90
37 22 lb 3 Kg-m 10in :00.9 89
38 22 lb 3 Kg-m 10in :00.9 89
39 21 lb 3 Kg-m 10in :00.9 91
40 25 lb 3 Kg-m 11in :01.0 91
41 23 lb 3 Kg-m 9in :00.8 91
42 27 lb 3 Kg-m 10in :00.8 91
43 21 lb 3 Kg-m 10in :00.8 91
44 22 lb 3 Kg-m 10in :00.9 91
45 22 lb 3 Kg-m 10in :00.9 91
46 22 lb 3 Kg-m 10in :00.9 92
47 21 lb 2 Kg-m 9in :00.8 92
48 24 lb 3 Kg-m 12in :01.1 89
49 23 lb 3 Kg-m 10in :00.9 89
50 21 lb 2 Kg-m 9in :00.8 90
51 21 lb 2 Kg-m 9in :00.8 90
52 22 lb 2 Kg-m 9in :00.8 92
53 19 lb 2 Kg-m 9in :00.8 92
54 21 lb 2 Kg-m 8in :00.7 92
55 25 lb 3 Kg-m 11in :01.0 92
56 19 lb 2 Kg-m 10in :00.9 90
57 20 lb 2 Kg-m 10in :00.9 88
58 22 lb 3 Kg-m 11in :01.0 88
59 23 lb 3 Kg-m 11in :01.0 88
60 24 lb 3 Kg-m 10in :00.9 88
61 23 lb 3 Kg-m 9in :00.8 88
62 19 lb 2 Kg-m 9in :00.8 89
63 19 lb 2 Kg-m 9in :00.8 89
64 19 lb 2 Kg-m 10in :00.9 90
65 20 lb 2 Kg-m 10in :00.9 90
66 20 lb 2 Kg-m 10in :00.9 91
67 21 lb 2 Kg-m 10in :00.9 91
68 22 lb 3 Kg-m 11in :01.0 90
69 23 lb 3 Kg-m 10in :00.9 90
70 23 lb 3 Kg-m 10in :00.9 89
71 21 lb 3 Kg-m 10in :00.9 89
72 21 lb 2 Kg-m 9in :00.8 91
73 25 lb 3 Kg-m 11in :01.0 91
74 21 lb 3 Kg-m 10in :00.9 91
75 24 lb 3 Kg-m 11in :01.0 91
76 24 lb 3 Kg-m 10in :00.9 91
77 20 lb 3 Kg-m 11in :01.0 91
78 24 lb 3 Kg-m 11in :01.0 90
79 23 lb 3 Kg-m 10in :00.9 90
80 22 lb 2 Kg-m 9in :00.8 91
81 20 lb 2 Kg-m 9in :00.8 91
82 26 lb 4 Kg-m 12in :01.1 92
83 23 lb 3 Kg-m 10in :00.9 92
84 21 lb 3 Kg-m 10in :00.9 92
85 22 lb 2 Kg-m 9in :00.8 92
86 20 lb 2 Kg-m 9in :00.8 92
87 22 lb 2 Kg-m 9in :00.8 92
88 23 lb 3 Kg-m 11in :01.0 91
89 28 lb 4 Kg-m 12in :01.1 91
90 20 lb 2 Kg-m 10in :00.9 92
91 30 lb 4 Kg-m 12in :01.0 92
92 18 lb 2 Kg-m 9in :00.8 93
93 22 lb 3 Kg-m 10in :00.9 93
94 27 lb 4 Kg-m 11in :01.0 91
95 22 lb 3 Kg-m 11in :01.0 91
96 23 lb 3 Kg-m 10in :00.9 92
97 23 lb 3 Kg-m 10in :00.9 92
98 27 lb 4 Kg-m 12in :01.1 92
99 24 lb 3 Kg-m 10in :00.8 92
100 22 lb 3 Kg-m 10in :00.9 91
101 25 lb 3 Kg-m 11in :01.0 90
102 26 lb 4 Kg-m 12in :01.0 90
103 20 lb 3 Kg-m 11in :00.9 92
104 23 lb 3 Kg-m 11in :01.0 92
105 23 lb 3 Kg-m 10in :00.9 92
106 26 lb 3 Kg-m 11in :00.9 93
107 22 lb 3 Kg-m 10in :00.9 92
108 21 lb 2 Kg-m 8in :00.7 92
109 21 lb 2 Kg-m 9in :00.8 92
110 23 lb 3 Kg-m 11in :01.0 92
111 24 lb 3 Kg-m 12in :01.1 88
112 24 lb 3 Kg-m 10in :00.9 88
113 25 lb 3 Kg-m 11in :01.0 87
114 21 lb 2 Kg-m 9in :00.8 87
115 26 lb 3 Kg-m 11in :01.0 90
116 27 lb 4 Kg-m 11in :00.9 90
117 34 lb 5 Kg-m 12in :01.0 92
118 28 lb 4 Kg-m 11in :00.9 92
119 27 lb 4 Kg-m 11in :00.9 92
120 27 lb 4 Kg-m 12in :01.0 92
121 26 lb 3 Kg-m 11in :00.9 93
122 27 lb 4 Kg-m 12in :01.0 93
123 26 lb 3 Kg-m 11in :00.9 94
124 25 lb 3 Kg-m 10in :00.8 94
125 25 lb 3 Kg-m 11in :00.9 94

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m