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Carrie Lucas Seated Row 5:00

689

Work kg-m

5:00.0

Time

28 lb

Set Ave

38 lb

Max Rep

MovementSeated Row
Rep Count158
Drag Factor30
Average Drive Length13in
Average Drive Time:00.9
Time Under Tension2:21.5

August 08, 2025 09:42:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 38 lb 8 Kg-m 17in :01.3 82
2 29 lb 5 Kg-m 15in :01.1 82
3 30 lb 5 Kg-m 15in :01.1 82
4 34 lb 6 Kg-m 16in :01.1 83
5 29 lb 5 Kg-m 15in :01.0 83
6 28 lb 4 Kg-m 12in :00.8 84
7 27 lb 4 Kg-m 13in :00.9 84
8 28 lb 5 Kg-m 14in :00.9 84
9 27 lb 4 Kg-m 14in :01.0 89
10 29 lb 5 Kg-m 14in :01.0 89
11 33 lb 6 Kg-m 15in :01.0 89
12 32 lb 5 Kg-m 14in :00.9 91
13 33 lb 6 Kg-m 16in :01.0 91
14 33 lb 5 Kg-m 14in :00.9 93
15 31 lb 5 Kg-m 13in :00.8 93
16 36 lb 6 Kg-m 14in :00.9 93
17 30 lb 5 Kg-m 13in :00.8 93
18 29 lb 4 Kg-m 13in :00.8 93
19 28 lb 5 Kg-m 14in :00.9 93
20 29 lb 4 Kg-m 13in :00.8 93
21 29 lb 4 Kg-m 13in :00.8 93
22 26 lb 4 Kg-m 13in :00.9 93
23 30 lb 5 Kg-m 13in :00.9 93
24 29 lb 4 Kg-m 13in :00.9 93
25 28 lb 4 Kg-m 12in :00.8 93
26 29 lb 4 Kg-m 13in :00.9 93
27 31 lb 5 Kg-m 13in :00.9 93
28 26 lb 4 Kg-m 12in :00.8 93
29 28 lb 4 Kg-m 12in :00.8 93
30 27 lb 4 Kg-m 13in :00.9 93
31 27 lb 4 Kg-m 12in :00.8 93
32 30 lb 4 Kg-m 12in :00.8 93
33 31 lb 5 Kg-m 13in :00.9 93
34 31 lb 5 Kg-m 13in :00.9 93
35 35 lb 6 Kg-m 15in :01.0 93
36 31 lb 5 Kg-m 14in :00.9 93
37 32 lb 5 Kg-m 13in :00.8 93
38 28 lb 4 Kg-m 13in :00.8 93
39 33 lb 5 Kg-m 13in :00.8 93
40 30 lb 5 Kg-m 13in :00.8 93
41 29 lb 5 Kg-m 13in :00.8 93
42 27 lb 3 Kg-m 9in :00.5 93
43 29 lb 4 Kg-m 12in :00.8 93
44 26 lb 4 Kg-m 13in :00.9 93
45 30 lb 5 Kg-m 13in :00.9 93
46 32 lb 5 Kg-m 14in :00.9 93
47 38 lb 6 Kg-m 14in :00.9 93
48 31 lb 5 Kg-m 14in :00.9 93
49 31 lb 5 Kg-m 14in :00.9 93
50 33 lb 5 Kg-m 14in :00.9 93
51 31 lb 5 Kg-m 14in :00.9 93
52 25 lb 4 Kg-m 13in :00.8 93
53 28 lb 4 Kg-m 13in :00.8 93
54 30 lb 5 Kg-m 13in :00.8 93
55 33 lb 5 Kg-m 14in :00.9 93
56 29 lb 4 Kg-m 13in :00.8 93
57 28 lb 4 Kg-m 13in :00.8 93
58 29 lb 5 Kg-m 14in :00.9 93
59 28 lb 4 Kg-m 12in :00.8 93
60 29 lb 4 Kg-m 13in :00.9 93
61 26 lb 4 Kg-m 12in :00.8 93
62 29 lb 4 Kg-m 12in :00.8 93
63 28 lb 4 Kg-m 13in :00.9 100
64 29 lb 5 Kg-m 13in :00.9 100
65 28 lb 4 Kg-m 13in :00.9 100
66 26 lb 4 Kg-m 13in :00.9 100
67 26 lb 4 Kg-m 13in :00.9 100
68 25 lb 3 Kg-m 11in :00.7 100
69 25 lb 4 Kg-m 12in :00.8 100
70 31 lb 5 Kg-m 14in :01.0 100
71 26 lb 4 Kg-m 14in :01.0 101
72 27 lb 4 Kg-m 12in :00.8 101
73 30 lb 5 Kg-m 15in :01.1 101
74 31 lb 5 Kg-m 15in :01.0 102
75 27 lb 4 Kg-m 13in :00.9 102
76 25 lb 3 Kg-m 11in :00.7 102
77 24 lb 3 Kg-m 12in :00.8 101
78 24 lb 3 Kg-m 12in :00.8 101
79 28 lb 5 Kg-m 14in :01.0 102
80 25 lb 4 Kg-m 12in :00.8 102
81 25 lb 4 Kg-m 13in :00.9 102
82 24 lb 3 Kg-m 12in :00.9 103
83 26 lb 4 Kg-m 13in :00.9 103
84 25 lb 4 Kg-m 13in :00.9 99
85 26 lb 4 Kg-m 13in :00.9 99
86 23 lb 3 Kg-m 12in :00.9 99
87 25 lb 3 Kg-m 12in :00.9 99
88 25 lb 4 Kg-m 14in :01.1 99
89 25 lb 4 Kg-m 13in :01.0 99
90 24 lb 4 Kg-m 13in :01.0 99
91 29 lb 5 Kg-m 14in :01.0 99
92 29 lb 4 Kg-m 13in :00.9 98
93 27 lb 4 Kg-m 13in :00.9 98
94 27 lb 4 Kg-m 11in :00.8 98
95 25 lb 4 Kg-m 13in :00.9 98
96 27 lb 4 Kg-m 12in :00.9 98
97 24 lb 4 Kg-m 13in :00.9 100
98 25 lb 4 Kg-m 12in :00.9 100
99 27 lb 4 Kg-m 14in :01.0 100
100 29 lb 5 Kg-m 14in :01.0 100
101 28 lb 4 Kg-m 12in :00.8 100
102 26 lb 4 Kg-m 13in :00.9 100
103 26 lb 4 Kg-m 13in :00.9 100
104 30 lb 5 Kg-m 14in :01.0 100
105 28 lb 5 Kg-m 14in :01.0 100
106 31 lb 5 Kg-m 14in :01.0 100
107 28 lb 4 Kg-m 13in :00.9 100
108 26 lb 4 Kg-m 12in :00.8 100
109 26 lb 4 Kg-m 13in :00.9 100
110 23 lb 3 Kg-m 11in :00.8 100
111 23 lb 4 Kg-m 13in :00.9 100
112 24 lb 4 Kg-m 13in :00.9 100
113 25 lb 4 Kg-m 12in :00.9 101
114 26 lb 4 Kg-m 13in :01.0 101
115 27 lb 4 Kg-m 14in :01.0 100
116 29 lb 4 Kg-m 13in :00.9 100
117 30 lb 5 Kg-m 14in :01.0 100
118 29 lb 4 Kg-m 13in :00.9 97
119 26 lb 4 Kg-m 12in :00.8 97
120 26 lb 4 Kg-m 13in :00.9 97
121 24 lb 4 Kg-m 13in :00.9 97
122 24 lb 4 Kg-m 13in :00.9 97
123 27 lb 4 Kg-m 13in :00.9 99
124 28 lb 4 Kg-m 13in :00.9 99
125 26 lb 4 Kg-m 13in :00.9 99
126 28 lb 4 Kg-m 13in :00.9 99
127 27 lb 4 Kg-m 14in :01.0 99
128 27 lb 4 Kg-m 14in :01.0 98
129 26 lb 3 Kg-m 11in :00.8 98
130 25 lb 4 Kg-m 13in :00.9 98
131 26 lb 4 Kg-m 13in :00.9 100
132 27 lb 4 Kg-m 12in :00.9 100
133 26 lb 4 Kg-m 12in :00.9 100
134 28 lb 5 Kg-m 14in :01.0 102
135 27 lb 4 Kg-m 14in :01.0 102
136 27 lb 4 Kg-m 13in :00.9 102
137 29 lb 4 Kg-m 13in :00.9 102
138 28 lb 4 Kg-m 13in :00.9 102
139 27 lb 4 Kg-m 12in :00.8 101
140 26 lb 3 Kg-m 11in :00.8 101
141 24 lb 3 Kg-m 10in :00.7 101
142 24 lb 4 Kg-m 13in :00.9 101
143 26 lb 4 Kg-m 13in :00.9 101
144 25 lb 3 Kg-m 11in :00.8 101
145 25 lb 4 Kg-m 12in :00.9 101
146 26 lb 4 Kg-m 12in :00.9 100
147 26 lb 4 Kg-m 14in :01.0 100
148 27 lb 4 Kg-m 14in :01.0 100
149 29 lb 5 Kg-m 14in :01.0 99
150 27 lb 4 Kg-m 13in :00.9 99
151 28 lb 4 Kg-m 11in :00.8 98
152 28 lb 5 Kg-m 14in :01.0 98
153 34 lb 6 Kg-m 14in :01.0 98
154 36 lb 6 Kg-m 14in :00.9 100
155 36 lb 6 Kg-m 15in :01.0 100
156 36 lb 6 Kg-m 14in :00.9 100
157 37 lb 6 Kg-m 14in :00.9 100
158 29 lb 4 Kg-m 11in :00.7 100

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m