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Carrie Lucas Seated Row 5:00

508

Work kg-m

5:00.0

Time

25 lb

Set Ave

48 lb

Max Rep

MovementSeated Row
Rep Count132
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:12.5

August 08, 2025 09:41:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 30 lb 5 Kg-m 15in :01.2 76
2 27 lb 4 Kg-m 14in :01.1 76
3 25 lb 4 Kg-m 13in :01.0 77
4 25 lb 4 Kg-m 13in :01.0 77
5 26 lb 4 Kg-m 13in :01.0 78
6 26 lb 4 Kg-m 14in :01.1 78
7 26 lb 4 Kg-m 14in :01.1 78
8 24 lb 4 Kg-m 13in :01.0 78
9 24 lb 3 Kg-m 12in :00.9 78
10 23 lb 3 Kg-m 12in :00.9 90
11 23 lb 3 Kg-m 11in :00.8 90
12 24 lb 4 Kg-m 13in :01.0 92
13 24 lb 3 Kg-m 12in :00.9 92
14 25 lb 4 Kg-m 12in :00.9 94
15 25 lb 4 Kg-m 12in :00.9 94
16 25 lb 4 Kg-m 12in :00.9 92
17 24 lb 4 Kg-m 13in :01.0 92
18 26 lb 4 Kg-m 12in :00.9 92
19 27 lb 4 Kg-m 13in :01.0 92
20 26 lb 4 Kg-m 13in :01.0 92
21 25 lb 3 Kg-m 11in :00.8 89
22 24 lb 3 Kg-m 12in :00.9 89
23 24 lb 3 Kg-m 12in :00.9 91
24 26 lb 4 Kg-m 12in :00.9 91
25 25 lb 4 Kg-m 12in :00.9 91
26 24 lb 3 Kg-m 11in :00.8 90
27 25 lb 3 Kg-m 11in :00.9 90
28 24 lb 3 Kg-m 12in :00.9 90
29 24 lb 4 Kg-m 13in :01.0 90
30 24 lb 4 Kg-m 13in :01.0 91
31 22 lb 3 Kg-m 13in :01.1 91
32 23 lb 4 Kg-m 13in :01.1 91
33 23 lb 3 Kg-m 12in :01.0 91
34 24 lb 4 Kg-m 13in :01.1 91
35 24 lb 4 Kg-m 13in :01.1 91
36 23 lb 3 Kg-m 12in :01.0 90
37 24 lb 3 Kg-m 12in :01.0 90
38 23 lb 3 Kg-m 12in :01.0 89
39 22 lb 3 Kg-m 12in :01.0 89
40 23 lb 4 Kg-m 13in :01.1 89
41 24 lb 3 Kg-m 12in :01.0 90
42 22 lb 3 Kg-m 13in :01.1 90
43 23 lb 3 Kg-m 12in :01.0 89
44 24 lb 3 Kg-m 12in :01.0 89
45 23 lb 3 Kg-m 12in :01.0 89
46 23 lb 3 Kg-m 12in :01.0 89
47 22 lb 3 Kg-m 13in :01.1 89
48 22 lb 3 Kg-m 11in :00.9 89
49 24 lb 3 Kg-m 12in :01.0 91
50 24 lb 3 Kg-m 12in :01.0 91
51 23 lb 3 Kg-m 12in :01.0 90
52 22 lb 3 Kg-m 12in :01.0 90
53 24 lb 3 Kg-m 12in :01.0 90
54 23 lb 3 Kg-m 12in :01.0 90
55 23 lb 3 Kg-m 12in :01.0 90
56 23 lb 3 Kg-m 11in :00.9 91
57 23 lb 3 Kg-m 12in :01.0 91
58 24 lb 4 Kg-m 13in :01.1 92
59 24 lb 4 Kg-m 13in :01.1 92
60 25 lb 4 Kg-m 13in :01.1 93
61 25 lb 4 Kg-m 14in :01.1 93
62 24 lb 4 Kg-m 13in :01.0 92
63 23 lb 4 Kg-m 13in :01.1 92
64 24 lb 3 Kg-m 12in :01.0 91
65 23 lb 4 Kg-m 13in :01.1 91
66 23 lb 3 Kg-m 12in :01.0 91
67 23 lb 3 Kg-m 12in :01.0 91
68 22 lb 3 Kg-m 10in :00.8 91
69 22 lb 3 Kg-m 12in :01.0 92
70 22 lb 3 Kg-m 13in :01.1 92
71 23 lb 3 Kg-m 12in :01.0 92
72 23 lb 4 Kg-m 13in :01.1 92
73 21 lb 3 Kg-m 11in :00.9 91
74 23 lb 3 Kg-m 11in :00.9 91
75 22 lb 3 Kg-m 13in :01.1 91
76 24 lb 4 Kg-m 13in :01.1 91
77 22 lb 3 Kg-m 13in :01.1 90
78 23 lb 3 Kg-m 11in :00.9 90
79 21 lb 3 Kg-m 12in :01.0 90
80 20 lb 3 Kg-m 11in :00.9 90
81 22 lb 3 Kg-m 12in :01.0 90
82 23 lb 3 Kg-m 12in :01.0 90
83 20 lb 3 Kg-m 12in :01.1 91
84 22 lb 3 Kg-m 13in :01.2 91
85 23 lb 4 Kg-m 13in :01.1 90
86 22 lb 3 Kg-m 12in :01.0 90
87 24 lb 4 Kg-m 13in :01.1 90
88 25 lb 4 Kg-m 12in :01.0 90
89 25 lb 4 Kg-m 13in :01.1 89
90 23 lb 3 Kg-m 12in :01.0 89
91 23 lb 3 Kg-m 11in :00.9 89
92 23 lb 3 Kg-m 12in :01.0 90
93 22 lb 3 Kg-m 13in :01.1 90
94 23 lb 3 Kg-m 12in :01.0 91
95 21 lb 3 Kg-m 12in :01.0 91
96 22 lb 3 Kg-m 12in :01.0 92
97 20 lb 3 Kg-m 12in :01.0 92
98 21 lb 3 Kg-m 12in :01.0 92
99 21 lb 3 Kg-m 11in :00.9 92
100 21 lb 3 Kg-m 11in :01.0 91
101 22 lb 3 Kg-m 11in :01.0 91
102 21 lb 3 Kg-m 13in :01.2 91
103 23 lb 3 Kg-m 13in :01.2 91
104 24 lb 4 Kg-m 13in :01.1 90
105 28 lb 5 Kg-m 14in :01.2 90
106 23 lb 3 Kg-m 11in :00.9 90
107 25 lb 4 Kg-m 14in :01.2 91
108 22 lb 3 Kg-m 12in :01.0 91
109 22 lb 3 Kg-m 13in :01.1 91
110 24 lb 4 Kg-m 13in :01.1 91
111 24 lb 3 Kg-m 12in :01.0 91
112 22 lb 3 Kg-m 12in :01.0 91
113 22 lb 3 Kg-m 13in :01.1 90
114 26 lb 4 Kg-m 13in :01.1 90
115 22 lb 4 Kg-m 14in :01.2 89
116 25 lb 4 Kg-m 14in :01.1 89
117 26 lb 4 Kg-m 13in :01.0 89
118 26 lb 5 Kg-m 15in :01.2 89
119 35 lb 6 Kg-m 15in :01.1 91
120 34 lb 6 Kg-m 15in :01.1 91
121 39 lb 7 Kg-m 15in :01.0 91
122 41 lb 8 Kg-m 16in :01.0 92
123 35 lb 6 Kg-m 14in :00.9 92
124 34 lb 6 Kg-m 14in :00.9 92
125 37 lb 7 Kg-m 15in :00.9 92
126 45 lb 8 Kg-m 16in :00.9 92
127 42 lb 8 Kg-m 16in :00.9 93
128 46 lb 8 Kg-m 15in :00.8 93
129 45 lb 8 Kg-m 15in :00.8 93
130 38 lb 7 Kg-m 15in :00.8 95
131 48 lb 9 Kg-m 16in :00.8 95
132 47 lb 9 Kg-m 16in :00.8 95

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m