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Carrie Lucas Chest Press 5:00

278

Work kg-m

5:00.0

Time

22 lb

Set Ave

36 lb

Max Rep

MovementChest Press
Rep Count110
Drag Factor30
Average Drive Length10in
Average Drive Time:00.9
Time Under Tension1:40.2

August 08, 2025 09:39:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 4 Kg-m 11in :00.9 84
2 24 lb 3 Kg-m 10in :00.8 84
3 24 lb 3 Kg-m 9in :00.7 83
4 26 lb 3 Kg-m 11in :00.9 83
5 23 lb 3 Kg-m 10in :00.8 81
6 21 lb 2 Kg-m 9in :00.7 81
7 24 lb 3 Kg-m 10in :00.9 79
8 36 lb 4 Kg-m 10in :00.9 75
9 33 lb 5 Kg-m 13in :01.1 75
10 26 lb 3 Kg-m 11in :00.9 72
11 24 lb 3 Kg-m 9in :00.7 72
12 22 lb 2 Kg-m 8in :00.6 72
13 22 lb 2 Kg-m 9in :00.7 72
14 27 lb 3 Kg-m 10in :00.8 73
15 25 lb 3 Kg-m 9in :00.7 73
16 21 lb 2 Kg-m 9in :00.8 83
17 24 lb 3 Kg-m 11in :01.0 83
18 21 lb 3 Kg-m 10in :00.9 86
19 21 lb 3 Kg-m 10in :00.9 86
20 22 lb 3 Kg-m 11in :01.0 87
21 22 lb 3 Kg-m 10in :00.9 87
22 22 lb 3 Kg-m 11in :01.0 87
23 24 lb 3 Kg-m 11in :01.0 90
24 21 lb 3 Kg-m 10in :00.9 90
25 22 lb 3 Kg-m 11in :01.0 89
26 20 lb 2 Kg-m 10in :00.9 89
27 18 lb 2 Kg-m 9in :00.8 89
28 21 lb 3 Kg-m 11in :01.0 89
29 19 lb 2 Kg-m 9in :00.8 87
30 22 lb 2 Kg-m 9in :00.8 87
31 20 lb 2 Kg-m 9in :00.9 86
32 18 lb 2 Kg-m 10in :01.0 86
33 20 lb 2 Kg-m 10in :01.0 87
34 19 lb 2 Kg-m 9in :00.9 87
35 19 lb 2 Kg-m 10in :01.0 87
36 21 lb 3 Kg-m 11in :01.2 85
37 19 lb 2 Kg-m 10in :01.0 85
38 20 lb 3 Kg-m 11in :01.1 86
39 20 lb 3 Kg-m 11in :01.1 86
40 21 lb 3 Kg-m 11in :01.1 86
41 20 lb 3 Kg-m 11in :01.1 86
42 31 lb 4 Kg-m 11in :01.2 89
43 26 lb 3 Kg-m 11in :01.1 89
44 26 lb 3 Kg-m 10in :00.9 88
45 23 lb 3 Kg-m 10in :00.9 88
46 23 lb 2 Kg-m 9in :00.8 88
47 20 lb 2 Kg-m 9in :00.8 88
48 20 lb 2 Kg-m 8in :00.7 91
49 18 lb 2 Kg-m 8in :00.7 91
50 17 lb 2 Kg-m 8in :00.8 91
51 18 lb 2 Kg-m 9in :00.9 86
52 19 lb 2 Kg-m 9in :00.9 86
53 18 lb 2 Kg-m 9in :00.9 86
54 18 lb 2 Kg-m 9in :00.9 85
55 19 lb 2 Kg-m 10in :01.0 85
56 19 lb 2 Kg-m 8in :00.8 85
57 21 lb 2 Kg-m 9in :00.9 85
58 20 lb 2 Kg-m 10in :01.0 85
59 22 lb 3 Kg-m 10in :01.0 85
60 21 lb 3 Kg-m 10in :01.0 86
61 21 lb 2 Kg-m 9in :00.9 86
62 20 lb 2 Kg-m 9in :00.9 84
63 21 lb 2 Kg-m 8in :00.8 84
64 18 lb 2 Kg-m 7in :00.7 87
65 19 lb 2 Kg-m 10in :01.0 87
66 18 lb 2 Kg-m 8in :00.8 88
67 18 lb 2 Kg-m 8in :00.8 88
68 18 lb 2 Kg-m 8in :00.8 87
69 20 lb 2 Kg-m 8in :00.8 87
70 20 lb 2 Kg-m 10in :01.1 86
71 20 lb 2 Kg-m 10in :01.0 85
72 20 lb 2 Kg-m 9in :00.9 85
73 18 lb 2 Kg-m 8in :00.8 85
74 20 lb 2 Kg-m 9in :00.9 85
75 21 lb 3 Kg-m 11in :01.1 84
76 23 lb 3 Kg-m 11in :01.1 84
77 23 lb 3 Kg-m 10in :01.0 84
78 20 lb 3 Kg-m 11in :01.1 84
79 21 lb 3 Kg-m 10in :01.0 86
80 24 lb 3 Kg-m 10in :00.9 86
81 21 lb 2 Kg-m 9in :00.8 86
82 22 lb 2 Kg-m 9in :00.8 86
83 21 lb 2 Kg-m 10in :01.0 86
84 19 lb 2 Kg-m 8in :00.7 86
85 21 lb 3 Kg-m 10in :01.0 89
86 23 lb 3 Kg-m 10in :01.0 89
87 22 lb 2 Kg-m 9in :00.8 89
88 19 lb 2 Kg-m 9in :00.8 88
89 18 lb 2 Kg-m 7in :00.6 88
90 18 lb 2 Kg-m 10in :01.0 88
91 23 lb 3 Kg-m 11in :01.1 88
92 22 lb 3 Kg-m 10in :01.0 83
93 19 lb 2 Kg-m 10in :01.0 83
94 23 lb 3 Kg-m 10in :01.0 84
95 22 lb 3 Kg-m 10in :00.9 84
96 26 lb 4 Kg-m 12in :01.1 90
97 23 lb 3 Kg-m 10in :00.9 90
98 20 lb 2 Kg-m 10in :00.9 91
99 22 lb 3 Kg-m 10in :00.9 91
100 19 lb 3 Kg-m 11in :01.0 91
101 19 lb 2 Kg-m 9in :00.8 91
102 19 lb 2 Kg-m 9in :00.9 93
103 21 lb 3 Kg-m 10in :01.0 93
104 24 lb 3 Kg-m 11in :01.1 90
105 22 lb 3 Kg-m 10in :00.9 87
106 25 lb 3 Kg-m 11in :01.0 87
107 20 lb 2 Kg-m 10in :00.9 86
108 19 lb 2 Kg-m 9in :00.8 86
109 20 lb 2 Kg-m 10in :00.9 87
110 20 lb 2 Kg-m 9in :00.8 87

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m