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Carrie Lucas Chest Press 5:00

239

Work kg-m

5:00.0

Time

20 lb

Set Ave

41 lb

Max Rep

MovementChest Press
Rep Count101
Drag Factor30
Average Drive Length10in
Average Drive Time:01.0
Time Under Tension1:38.3

August 07, 2025 13:12:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 4 Kg-m 12in :01.1 103
2 26 lb 4 Kg-m 12in :01.1 103
3 26 lb 3 Kg-m 10in :00.8 104
4 22 lb 3 Kg-m 10in :00.9 104
5 19 lb 2 Kg-m 8in :00.7 108
6 19 lb 2 Kg-m 8in :00.7 108
7 19 lb 2 Kg-m 8in :00.7 106
8 24 lb 3 Kg-m 9in :00.9 106
9 41 lb 6 Kg-m 13in :01.6 107
10 30 lb 4 Kg-m 12in :01.2 105
11 28 lb 4 Kg-m 13in :01.2 105
12 24 lb 3 Kg-m 10in :00.9 105
13 22 lb 3 Kg-m 10in :00.9 107
14 20 lb 2 Kg-m 10in :00.9 110
15 19 lb 2 Kg-m 9in :00.8 110
16 18 lb 2 Kg-m 9in :00.8 114
17 17 lb 2 Kg-m 9in :00.9 114
18 18 lb 2 Kg-m 10in :01.0 116
19 19 lb 3 Kg-m 11in :01.1 116
20 23 lb 3 Kg-m 12in :01.2 117
21 23 lb 3 Kg-m 11in :01.1 117
22 21 lb 3 Kg-m 11in :01.0 117
23 22 lb 3 Kg-m 10in :00.9 117
24 23 lb 3 Kg-m 10in :00.9 115
25 23 lb 3 Kg-m 10in :00.9 115
26 19 lb 2 Kg-m 9in :00.8 115
27 19 lb 2 Kg-m 10in :00.9 115
28 19 lb 2 Kg-m 9in :00.8 116
29 21 lb 2 Kg-m 9in :00.8 116
30 19 lb 2 Kg-m 9in :00.9 117
31 20 lb 2 Kg-m 9in :00.9 117
32 20 lb 2 Kg-m 10in :01.0 118
33 17 lb 2 Kg-m 10in :01.0 118
34 21 lb 3 Kg-m 11in :01.1 118
35 19 lb 2 Kg-m 9in :00.9 117
36 21 lb 3 Kg-m 11in :01.1 117
37 21 lb 3 Kg-m 11in :01.1 114
38 21 lb 3 Kg-m 10in :01.0 114
39 19 lb 2 Kg-m 9in :00.9 113
40 20 lb 2 Kg-m 9in :00.9 113
41 19 lb 2 Kg-m 8in :00.8 112
42 19 lb 2 Kg-m 9in :00.9 112
43 19 lb 2 Kg-m 9in :00.9 112
44 20 lb 2 Kg-m 10in :01.0 112
45 20 lb 2 Kg-m 8in :00.8 111
46 17 lb 2 Kg-m 8in :00.8 111
47 19 lb 2 Kg-m 8in :00.8 112
48 18 lb 2 Kg-m 9in :00.9 112
49 17 lb 2 Kg-m 10in :01.1 113
50 20 lb 2 Kg-m 10in :01.0 113
51 18 lb 2 Kg-m 9in :00.9 115
52 19 lb 2 Kg-m 10in :01.0 115
53 22 lb 2 Kg-m 9in :00.9 116
54 21 lb 2 Kg-m 9in :00.9 116
55 18 lb 2 Kg-m 8in :00.8 116
56 20 lb 2 Kg-m 9in :00.9 116
57 17 lb 2 Kg-m 9in :00.9 115
58 17 lb 2 Kg-m 8in :00.8 115
59 23 lb 3 Kg-m 11in :01.1 114
60 20 lb 2 Kg-m 9in :00.9 114
61 17 lb 2 Kg-m 9in :00.9 114
62 17 lb 2 Kg-m 8in :00.8 113
63 17 lb 2 Kg-m 9in :00.9 113
64 19 lb 2 Kg-m 9in :00.9 113
65 18 lb 2 Kg-m 10in :01.1 113
66 22 lb 3 Kg-m 12in :01.3 115
67 20 lb 3 Kg-m 11in :01.1 115
68 20 lb 2 Kg-m 10in :01.0 114
69 21 lb 3 Kg-m 10in :01.0 114
70 18 lb 2 Kg-m 9in :00.9 114
71 20 lb 2 Kg-m 9in :00.9 114
72 18 lb 2 Kg-m 9in :00.9 114
73 20 lb 2 Kg-m 10in :01.0 114
74 18 lb 2 Kg-m 11in :01.1 114
75 18 lb 2 Kg-m 9in :00.9 113
76 16 lb 2 Kg-m 10in :01.1 113
77 22 lb 3 Kg-m 10in :01.0 113
78 19 lb 2 Kg-m 10in :01.0 113
79 17 lb 2 Kg-m 8in :00.8 114
80 19 lb 2 Kg-m 9in :00.9 114
81 17 lb 2 Kg-m 10in :01.1 114
82 20 lb 2 Kg-m 10in :01.1 114
83 18 lb 2 Kg-m 9in :00.9 114
84 17 lb 2 Kg-m 10in :01.1 114
85 19 lb 2 Kg-m 10in :01.1 114
86 18 lb 2 Kg-m 10in :01.1 113
87 18 lb 2 Kg-m 10in :01.1 113
88 17 lb 2 Kg-m 9in :01.0 113
89 18 lb 2 Kg-m 11in :01.2 114
90 16 lb 2 Kg-m 9in :01.0 114
91 17 lb 2 Kg-m 9in :01.0 115
92 18 lb 2 Kg-m 11in :01.3 115
93 17 lb 2 Kg-m 9in :01.0 117
94 19 lb 2 Kg-m 9in :01.0 117
95 16 lb 2 Kg-m 10in :01.1 117
96 18 lb 2 Kg-m 8in :00.9 117
97 24 lb 3 Kg-m 11in :01.2 118
98 21 lb 3 Kg-m 11in :01.2 118
99 21 lb 3 Kg-m 11in :01.1 118
100 20 lb 2 Kg-m 9in :00.9 118
101 18 lb 2 Kg-m 10in :01.0 118

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m