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Carrie Lucas Seated Row 5:00

489

Work kg-m

5:00.0

Time

24 lb

Set Ave

28 lb

Max Rep

MovementSeated Row
Rep Count137
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:14.7

August 07, 2025 13:15:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 23 lb 4 Kg-m 14in :01.2 108
2 24 lb 3 Kg-m 11in :00.9 110
3 25 lb 4 Kg-m 14in :01.2 110
4 24 lb 4 Kg-m 13in :01.1 110
5 25 lb 4 Kg-m 13in :01.1 110
6 25 lb 4 Kg-m 13in :01.0 110
7 24 lb 3 Kg-m 12in :00.9 110
8 25 lb 4 Kg-m 12in :00.9 114
9 22 lb 3 Kg-m 12in :01.0 114
10 22 lb 3 Kg-m 11in :00.9 114
11 23 lb 3 Kg-m 11in :00.9 117
12 24 lb 3 Kg-m 11in :00.9 117
13 22 lb 3 Kg-m 12in :01.0 117
14 24 lb 3 Kg-m 12in :01.0 117
15 25 lb 4 Kg-m 14in :01.1 116
16 26 lb 4 Kg-m 13in :01.0 116
17 25 lb 4 Kg-m 13in :01.0 116
18 27 lb 4 Kg-m 13in :01.0 117
19 26 lb 4 Kg-m 14in :01.1 117
20 24 lb 3 Kg-m 12in :00.9 119
21 24 lb 3 Kg-m 12in :00.9 119
22 24 lb 3 Kg-m 12in :00.9 120
23 25 lb 4 Kg-m 12in :00.9 120
24 24 lb 3 Kg-m 12in :00.9 120
25 24 lb 3 Kg-m 12in :00.9 121
26 24 lb 3 Kg-m 12in :00.9 121
27 24 lb 3 Kg-m 12in :00.9 124
28 24 lb 3 Kg-m 12in :00.9 124
29 23 lb 3 Kg-m 11in :00.8 123
30 24 lb 3 Kg-m 12in :00.9 123
31 23 lb 3 Kg-m 11in :00.9 123
32 23 lb 3 Kg-m 12in :01.0 123
33 23 lb 4 Kg-m 13in :01.1 123
34 23 lb 3 Kg-m 12in :01.0 123
35 25 lb 4 Kg-m 13in :01.1 123
36 22 lb 3 Kg-m 11in :00.9 122
37 22 lb 3 Kg-m 11in :00.9 122
38 22 lb 3 Kg-m 12in :01.0 122
39 23 lb 3 Kg-m 12in :01.0 122
40 23 lb 4 Kg-m 14in :01.2 122
41 25 lb 4 Kg-m 14in :01.1 122
42 26 lb 4 Kg-m 14in :01.1 122
43 23 lb 3 Kg-m 12in :00.9 123
44 24 lb 4 Kg-m 13in :01.0 123
45 23 lb 3 Kg-m 12in :00.9 123
46 23 lb 3 Kg-m 13in :01.0 123
47 25 lb 4 Kg-m 14in :01.1 123
48 22 lb 3 Kg-m 13in :01.0 124
49 22 lb 3 Kg-m 12in :01.0 124
50 24 lb 4 Kg-m 13in :01.1 124
51 25 lb 4 Kg-m 14in :01.1 124
52 23 lb 3 Kg-m 13in :01.0 124
53 24 lb 4 Kg-m 13in :01.0 124
54 22 lb 3 Kg-m 13in :01.0 124
55 25 lb 4 Kg-m 14in :01.1 124
56 24 lb 4 Kg-m 13in :01.0 124
57 26 lb 4 Kg-m 14in :01.1 124
58 25 lb 4 Kg-m 13in :01.0 124
59 26 lb 4 Kg-m 14in :01.1 123
60 24 lb 3 Kg-m 12in :00.9 123
61 24 lb 3 Kg-m 12in :00.9 123
62 26 lb 4 Kg-m 14in :01.1 123
63 24 lb 4 Kg-m 13in :01.0 123
64 24 lb 3 Kg-m 12in :00.9 123
65 24 lb 4 Kg-m 13in :01.0 123
66 24 lb 3 Kg-m 12in :00.9 124
67 24 lb 3 Kg-m 12in :00.9 124
68 24 lb 3 Kg-m 12in :00.9 124
69 24 lb 4 Kg-m 13in :01.0 124
70 25 lb 4 Kg-m 12in :00.9 124
71 23 lb 4 Kg-m 13in :01.0 124
72 23 lb 3 Kg-m 11in :00.8 124
73 23 lb 3 Kg-m 11in :00.9 125
74 22 lb 3 Kg-m 12in :01.0 125
75 22 lb 3 Kg-m 11in :00.9 125
76 23 lb 3 Kg-m 11in :00.9 125
77 26 lb 4 Kg-m 14in :01.1 125
78 26 lb 4 Kg-m 14in :01.1 125
79 26 lb 5 Kg-m 15in :01.2 125
80 26 lb 5 Kg-m 15in :01.2 125
81 27 lb 5 Kg-m 15in :01.1 125
82 25 lb 4 Kg-m 14in :01.1 124
83 26 lb 4 Kg-m 13in :01.0 124
84 26 lb 4 Kg-m 14in :01.0 123
85 24 lb 4 Kg-m 13in :01.0 123
86 24 lb 3 Kg-m 12in :00.9 123
87 24 lb 4 Kg-m 13in :01.0 123
88 24 lb 4 Kg-m 14in :01.1 123
89 24 lb 3 Kg-m 12in :00.9 123
90 25 lb 4 Kg-m 14in :01.1 123
91 24 lb 4 Kg-m 13in :01.0 123
92 23 lb 4 Kg-m 13in :01.0 123
93 26 lb 4 Kg-m 12in :00.9 123
94 23 lb 3 Kg-m 12in :00.9 123
95 23 lb 3 Kg-m 10in :00.8 123
96 24 lb 3 Kg-m 12in :00.9 123
97 23 lb 3 Kg-m 12in :00.9 123
98 23 lb 3 Kg-m 12in :01.0 123
99 21 lb 3 Kg-m 10in :00.8 123
100 23 lb 3 Kg-m 12in :01.0 123
101 24 lb 3 Kg-m 12in :01.0 123
102 23 lb 4 Kg-m 13in :01.1 122
103 24 lb 4 Kg-m 13in :01.1 122
104 23 lb 4 Kg-m 13in :01.1 122
105 24 lb 4 Kg-m 13in :01.0 122
106 24 lb 4 Kg-m 13in :01.0 122
107 23 lb 4 Kg-m 14in :01.1 123
108 23 lb 3 Kg-m 12in :01.0 123
109 24 lb 3 Kg-m 11in :00.9 124
110 24 lb 4 Kg-m 13in :01.0 124
111 24 lb 3 Kg-m 12in :00.9 124
112 24 lb 3 Kg-m 12in :00.9 125
113 24 lb 4 Kg-m 14in :01.1 125
114 28 lb 5 Kg-m 14in :01.1 125
115 24 lb 3 Kg-m 12in :00.9 125
116 22 lb 3 Kg-m 12in :00.9 125
117 23 lb 4 Kg-m 13in :01.0 125
118 23 lb 3 Kg-m 12in :00.9 125
119 23 lb 3 Kg-m 12in :00.9 125
120 24 lb 3 Kg-m 12in :00.9 125
121 24 lb 3 Kg-m 12in :00.9 124
122 24 lb 4 Kg-m 13in :01.0 124
123 25 lb 4 Kg-m 12in :00.9 125
124 24 lb 3 Kg-m 12in :00.9 125
125 25 lb 4 Kg-m 13in :01.0 125
126 24 lb 3 Kg-m 12in :00.9 125
127 24 lb 3 Kg-m 12in :00.9 125
128 24 lb 4 Kg-m 13in :01.0 126
129 24 lb 4 Kg-m 13in :01.0 126
130 25 lb 4 Kg-m 13in :01.0 125
131 24 lb 4 Kg-m 13in :01.0 125
132 24 lb 3 Kg-m 12in :00.9 124
133 25 lb 4 Kg-m 12in :00.9 124
134 24 lb 4 Kg-m 13in :01.0 124
135 24 lb 4 Kg-m 13in :01.0 124
136 23 lb 4 Kg-m 13in :01.0 124
137 24 lb 4 Kg-m 13in :01.0 125

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m