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Carrie Lucas Seated Row 5:00

443

Work kg-m

5:00.0

Time

23 lb

Set Ave

28 lb

Max Rep

MovementSeated Row
Rep Count141
Drag Factor30
Average Drive Length11in
Average Drive Time:00.9
Time Under Tension2:11.6

August 07, 2025 13:14:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 5 Kg-m 14in :01.2 110
2 25 lb 4 Kg-m 13in :01.1 110
3 25 lb 4 Kg-m 12in :01.0 113
4 23 lb 3 Kg-m 12in :01.0 113
5 23 lb 3 Kg-m 10in :00.8 119
6 24 lb 3 Kg-m 12in :01.0 119
7 22 lb 3 Kg-m 11in :00.9 119
8 22 lb 3 Kg-m 11in :00.9 121
9 20 lb 2 Kg-m 10in :00.8 121
10 24 lb 3 Kg-m 11in :00.9 123
11 21 lb 3 Kg-m 11in :00.9 123
12 22 lb 3 Kg-m 10in :00.8 125
13 21 lb 3 Kg-m 11in :00.9 125
14 21 lb 3 Kg-m 10in :00.8 125
15 21 lb 3 Kg-m 10in :00.8 125
16 22 lb 3 Kg-m 10in :00.9 125
17 22 lb 3 Kg-m 11in :01.0 126
18 23 lb 3 Kg-m 12in :01.0 126
19 21 lb 3 Kg-m 12in :01.0 126
20 21 lb 3 Kg-m 11in :00.9 126
21 22 lb 3 Kg-m 11in :00.9 126
22 21 lb 3 Kg-m 11in :00.9 126
23 22 lb 3 Kg-m 10in :00.8 126
24 20 lb 2 Kg-m 10in :00.9 126
25 20 lb 2 Kg-m 10in :00.9 126
26 21 lb 3 Kg-m 10in :00.9 122
27 22 lb 3 Kg-m 10in :00.9 122
28 21 lb 3 Kg-m 11in :01.0 122
29 21 lb 3 Kg-m 11in :01.0 122
30 22 lb 3 Kg-m 11in :01.0 122
31 22 lb 3 Kg-m 10in :00.9 122
32 21 lb 3 Kg-m 10in :00.9 122
33 21 lb 3 Kg-m 11in :01.0 123
34 21 lb 3 Kg-m 11in :01.0 123
35 21 lb 3 Kg-m 10in :00.9 123
36 22 lb 3 Kg-m 11in :01.0 123
37 27 lb 4 Kg-m 11in :00.9 123
38 24 lb 3 Kg-m 12in :01.0 123
39 24 lb 3 Kg-m 11in :00.9 123
40 23 lb 3 Kg-m 11in :00.9 123
41 23 lb 3 Kg-m 11in :00.9 123
42 22 lb 3 Kg-m 11in :00.9 123
43 22 lb 3 Kg-m 12in :01.0 123
44 22 lb 3 Kg-m 10in :00.8 123
45 21 lb 3 Kg-m 10in :00.8 123
46 21 lb 3 Kg-m 11in :00.9 123
47 21 lb 3 Kg-m 11in :00.9 123
48 22 lb 3 Kg-m 11in :00.9 123
49 22 lb 3 Kg-m 11in :00.9 122
50 22 lb 3 Kg-m 12in :01.0 122
51 24 lb 3 Kg-m 12in :01.0 121
52 24 lb 4 Kg-m 13in :01.1 121
53 24 lb 4 Kg-m 13in :01.1 121
54 23 lb 3 Kg-m 12in :01.0 122
55 26 lb 4 Kg-m 13in :01.1 122
56 23 lb 3 Kg-m 12in :01.0 123
57 24 lb 4 Kg-m 13in :01.0 123
58 25 lb 4 Kg-m 13in :01.0 124
59 24 lb 3 Kg-m 11in :00.9 124
60 23 lb 3 Kg-m 12in :01.0 124
61 22 lb 3 Kg-m 11in :00.9 124
62 23 lb 3 Kg-m 11in :00.9 124
63 23 lb 3 Kg-m 12in :01.0 124
64 23 lb 3 Kg-m 10in :00.8 124
65 22 lb 3 Kg-m 12in :01.0 124
66 23 lb 3 Kg-m 12in :01.0 124
67 23 lb 3 Kg-m 11in :00.9 123
68 25 lb 4 Kg-m 13in :01.1 123
69 24 lb 3 Kg-m 12in :01.0 124
70 23 lb 4 Kg-m 13in :01.1 124
71 24 lb 4 Kg-m 13in :01.1 124
72 26 lb 4 Kg-m 13in :01.0 124
73 25 lb 4 Kg-m 12in :00.9 124
74 24 lb 4 Kg-m 13in :01.0 124
75 25 lb 3 Kg-m 11in :00.8 124
76 23 lb 3 Kg-m 11in :00.9 124
77 22 lb 3 Kg-m 11in :00.9 125
78 23 lb 3 Kg-m 11in :00.9 125
79 24 lb 3 Kg-m 12in :01.0 124
80 24 lb 3 Kg-m 12in :01.0 124
81 24 lb 3 Kg-m 12in :01.0 124
82 23 lb 3 Kg-m 12in :01.0 124
83 23 lb 3 Kg-m 12in :01.0 124
84 24 lb 3 Kg-m 12in :01.0 123
85 22 lb 3 Kg-m 12in :01.0 123
86 22 lb 3 Kg-m 11in :00.9 123
87 24 lb 3 Kg-m 11in :00.9 123
88 24 lb 3 Kg-m 12in :01.0 123
89 25 lb 3 Kg-m 11in :00.9 123
90 23 lb 3 Kg-m 11in :00.9 123
91 23 lb 3 Kg-m 11in :00.9 123
92 23 lb 3 Kg-m 11in :00.9 123
93 21 lb 3 Kg-m 11in :00.9 123
94 22 lb 3 Kg-m 11in :00.9 122
95 22 lb 3 Kg-m 11in :00.9 122
96 23 lb 3 Kg-m 12in :01.0 122
97 23 lb 3 Kg-m 11in :00.9 122
98 23 lb 3 Kg-m 11in :00.9 121
99 23 lb 3 Kg-m 11in :00.9 121
100 22 lb 3 Kg-m 11in :00.9 121
101 24 lb 3 Kg-m 11in :00.9 123
102 22 lb 3 Kg-m 10in :00.8 123
103 20 lb 2 Kg-m 10in :00.8 123
104 25 lb 3 Kg-m 11in :00.9 123
105 24 lb 3 Kg-m 11in :00.9 123
106 24 lb 3 Kg-m 11in :00.9 124
107 24 lb 3 Kg-m 11in :00.9 124
108 24 lb 3 Kg-m 10in :00.8 124
109 24 lb 3 Kg-m 11in :00.9 124
110 24 lb 3 Kg-m 11in :00.9 124
111 24 lb 3 Kg-m 10in :00.8 123
112 24 lb 3 Kg-m 11in :00.9 123
113 25 lb 4 Kg-m 12in :01.0 124
114 25 lb 4 Kg-m 12in :01.0 124
115 25 lb 3 Kg-m 12in :00.9 124
116 24 lb 3 Kg-m 11in :00.9 124
117 22 lb 3 Kg-m 12in :01.0 123
118 24 lb 3 Kg-m 12in :01.0 123
119 23 lb 3 Kg-m 11in :00.9 123
120 23 lb 3 Kg-m 11in :00.9 124
121 23 lb 3 Kg-m 11in :00.9 124
122 24 lb 4 Kg-m 13in :01.0 124
123 24 lb 3 Kg-m 11in :00.9 124
124 25 lb 4 Kg-m 13in :01.0 124
125 23 lb 3 Kg-m 12in :00.9 124
126 26 lb 4 Kg-m 12in :00.9 124
127 24 lb 3 Kg-m 12in :00.9 124
128 24 lb 3 Kg-m 11in :00.8 123
129 24 lb 3 Kg-m 12in :00.9 123
130 24 lb 3 Kg-m 12in :00.9 123
131 24 lb 3 Kg-m 12in :00.9 123
132 23 lb 3 Kg-m 11in :00.9 123
133 23 lb 3 Kg-m 11in :00.9 123
134 24 lb 3 Kg-m 12in :01.0 123
135 24 lb 3 Kg-m 12in :00.9 123
136 25 lb 4 Kg-m 13in :01.0 123
137 25 lb 4 Kg-m 12in :00.9 122
138 25 lb 4 Kg-m 13in :01.0 122
139 25 lb 3 Kg-m 11in :00.8 122
140 27 lb 4 Kg-m 12in :00.9 123
141 25 lb 4 Kg-m 13in :01.0 123

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m