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Carrie Lucas Chest Press 5:00

282

Work kg-m

5:00.0

Time

21 lb

Set Ave

31 lb

Max Rep

MovementChest Press
Rep Count115
Drag Factor30
Average Drive Length10in
Average Drive Time:00.9
Time Under Tension1:46.5

August 07, 2025 13:13:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 4 Kg-m 10in :00.9 112
2 30 lb 4 Kg-m 11in :00.9 112
3 31 lb 4 Kg-m 11in :00.9 112
4 29 lb 4 Kg-m 10in :00.8 112
5 25 lb 3 Kg-m 10in :00.8 112
6 23 lb 3 Kg-m 10in :00.8 114
7 23 lb 2 Kg-m 8in :00.6 114
8 24 lb 3 Kg-m 10in :00.8 114
9 29 lb 4 Kg-m 10in :00.8 114
10 26 lb 3 Kg-m 9in :00.7 114
11 24 lb 3 Kg-m 10in :00.8 114
12 24 lb 3 Kg-m 10in :00.8 114
13 23 lb 3 Kg-m 10in :00.8 114
14 23 lb 2 Kg-m 8in :00.6 114
15 21 lb 2 Kg-m 9in :00.7 114
16 22 lb 2 Kg-m 9in :00.7 114
17 19 lb 2 Kg-m 8in :00.7 116
18 21 lb 2 Kg-m 8in :00.7 116
19 23 lb 3 Kg-m 10in :00.9 116
20 23 lb 3 Kg-m 9in :00.8 116
21 26 lb 3 Kg-m 10in :00.9 116
22 22 lb 2 Kg-m 8in :00.7 116
23 19 lb 2 Kg-m 8in :00.7 116
24 21 lb 2 Kg-m 9in :00.8 117
25 27 lb 3 Kg-m 10in :00.9 116
26 28 lb 3 Kg-m 10in :00.9 116
27 22 lb 3 Kg-m 10in :00.9 117
28 22 lb 3 Kg-m 10in :00.9 117
29 21 lb 2 Kg-m 9in :00.8 117
30 19 lb 2 Kg-m 7in :00.6 117
31 18 lb 2 Kg-m 7in :00.6 117
32 18 lb 2 Kg-m 8in :00.7 117
33 18 lb 2 Kg-m 8in :00.7 117
34 18 lb 2 Kg-m 8in :00.8 118
35 19 lb 2 Kg-m 8in :00.8 118
36 23 lb 3 Kg-m 12in :01.2 117
37 26 lb 3 Kg-m 10in :00.9 117
38 22 lb 3 Kg-m 10in :00.9 115
39 23 lb 3 Kg-m 11in :01.0 115
40 22 lb 3 Kg-m 11in :01.0 116
41 23 lb 3 Kg-m 10in :00.9 116
42 23 lb 3 Kg-m 11in :01.0 115
43 24 lb 3 Kg-m 11in :01.0 115
44 22 lb 3 Kg-m 10in :00.9 115
45 22 lb 3 Kg-m 10in :00.9 115
46 22 lb 3 Kg-m 10in :00.9 115
47 21 lb 2 Kg-m 10in :00.9 115
48 20 lb 2 Kg-m 10in :00.9 116
49 21 lb 2 Kg-m 10in :00.9 116
50 20 lb 2 Kg-m 10in :00.9 116
51 23 lb 3 Kg-m 10in :00.9 116
52 20 lb 2 Kg-m 10in :00.9 117
53 20 lb 2 Kg-m 9in :00.8 117
54 20 lb 2 Kg-m 9in :00.8 118
55 18 lb 2 Kg-m 10in :01.0 118
56 18 lb 2 Kg-m 10in :01.0 118
57 19 lb 2 Kg-m 9in :00.9 118
58 19 lb 2 Kg-m 10in :01.0 118
59 18 lb 2 Kg-m 9in :00.9 118
60 19 lb 2 Kg-m 10in :01.0 118
61 17 lb 2 Kg-m 10in :01.0 119
62 18 lb 2 Kg-m 10in :01.0 119
63 18 lb 2 Kg-m 9in :00.9 118
64 20 lb 2 Kg-m 10in :01.0 118
65 19 lb 2 Kg-m 11in :01.2 119
66 20 lb 2 Kg-m 10in :01.0 119
67 22 lb 2 Kg-m 9in :00.9 118
68 19 lb 2 Kg-m 10in :01.0 118
69 18 lb 2 Kg-m 9in :00.9 118
70 17 lb 2 Kg-m 10in :01.1 120
71 18 lb 2 Kg-m 10in :01.1 120
72 17 lb 2 Kg-m 11in :01.2 119
73 17 lb 2 Kg-m 9in :01.0 119
74 19 lb 2 Kg-m 11in :01.2 119
75 16 lb 2 Kg-m 8in :00.8 118
76 18 lb 2 Kg-m 11in :01.2 118
77 22 lb 3 Kg-m 12in :01.3 118
78 20 lb 2 Kg-m 10in :01.0 118
79 22 lb 3 Kg-m 11in :01.1 119
80 21 lb 3 Kg-m 10in :01.0 119
81 20 lb 2 Kg-m 10in :01.0 121
82 19 lb 2 Kg-m 9in :00.9 121
83 19 lb 2 Kg-m 10in :01.0 121
84 20 lb 2 Kg-m 10in :01.0 121
85 20 lb 2 Kg-m 10in :01.0 121
86 20 lb 2 Kg-m 10in :01.0 121
87 20 lb 3 Kg-m 11in :01.1 121
88 18 lb 2 Kg-m 10in :01.0 122
89 20 lb 3 Kg-m 11in :01.1 122
90 21 lb 3 Kg-m 10in :01.0 122
91 19 lb 2 Kg-m 9in :00.9 122
92 20 lb 2 Kg-m 9in :00.9 123
93 18 lb 2 Kg-m 10in :01.0 123
94 19 lb 2 Kg-m 9in :00.9 123
95 19 lb 2 Kg-m 10in :01.0 123
96 17 lb 2 Kg-m 9in :00.9 122
97 19 lb 2 Kg-m 11in :01.2 121
98 22 lb 3 Kg-m 12in :01.3 121
99 21 lb 3 Kg-m 11in :01.1 119
100 20 lb 2 Kg-m 10in :01.0 119
101 20 lb 2 Kg-m 10in :01.0 119
102 20 lb 2 Kg-m 10in :01.0 119
103 19 lb 2 Kg-m 9in :00.9 120
104 18 lb 2 Kg-m 10in :01.0 119
105 18 lb 2 Kg-m 10in :01.0 119
106 19 lb 2 Kg-m 10in :01.0 119
107 18 lb 2 Kg-m 10in :01.0 119
108 21 lb 2 Kg-m 9in :00.9 119
109 18 lb 2 Kg-m 9in :00.9 118
110 19 lb 2 Kg-m 9in :00.9 118
111 18 lb 2 Kg-m 10in :01.1 118
112 18 lb 2 Kg-m 10in :01.1 118
113 19 lb 2 Kg-m 10in :01.1 117
114 20 lb 2 Kg-m 9in :00.9 117
115 18 lb 2 Kg-m 9in :00.9 117

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m