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Carrie Lucas Seated Row 5:00

441

Work kg-m

5:00.0

Time

23 lb

Set Ave

29 lb

Max Rep

MovementSeated Row
Rep Count130
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension2:11.1

August 06, 2025 09:38:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 27 lb 5 Kg-m 15in :01.2 81
2 27 lb 4 Kg-m 14in :01.1 81
3 26 lb 4 Kg-m 13in :01.0 83
4 24 lb 3 Kg-m 12in :00.9 83
5 24 lb 3 Kg-m 12in :00.9 83
6 24 lb 3 Kg-m 11in :00.8 84
7 23 lb 3 Kg-m 12in :00.9 84
8 23 lb 3 Kg-m 11in :00.9 88
9 24 lb 3 Kg-m 11in :00.9 88
10 23 lb 3 Kg-m 12in :01.0 88
11 22 lb 3 Kg-m 12in :01.0 88
12 22 lb 3 Kg-m 11in :00.9 86
13 24 lb 4 Kg-m 13in :01.1 86
14 24 lb 3 Kg-m 12in :01.0 86
15 23 lb 3 Kg-m 11in :00.9 86
16 23 lb 3 Kg-m 11in :00.9 86
17 23 lb 3 Kg-m 11in :00.9 88
18 25 lb 4 Kg-m 13in :01.1 88
19 25 lb 4 Kg-m 13in :01.1 88
20 25 lb 4 Kg-m 13in :01.0 88
21 23 lb 3 Kg-m 11in :00.9 90
22 24 lb 3 Kg-m 12in :01.0 90
23 22 lb 3 Kg-m 12in :01.0 90
24 23 lb 3 Kg-m 11in :00.9 91
25 23 lb 3 Kg-m 12in :01.0 91
26 23 lb 3 Kg-m 12in :01.0 92
27 23 lb 3 Kg-m 12in :01.0 92
28 24 lb 3 Kg-m 11in :00.9 92
29 23 lb 3 Kg-m 11in :00.9 92
30 22 lb 3 Kg-m 12in :01.0 92
31 24 lb 3 Kg-m 12in :01.0 92
32 22 lb 3 Kg-m 12in :01.0 92
33 22 lb 3 Kg-m 13in :01.1 92
34 23 lb 3 Kg-m 12in :01.0 92
35 23 lb 3 Kg-m 11in :00.9 91
36 21 lb 3 Kg-m 11in :00.9 91
37 22 lb 3 Kg-m 12in :01.0 90
38 24 lb 3 Kg-m 12in :01.0 90
39 21 lb 3 Kg-m 12in :01.0 90
40 20 lb 3 Kg-m 11in :00.9 90
41 21 lb 3 Kg-m 11in :00.9 90
42 21 lb 3 Kg-m 11in :01.0 91
43 20 lb 3 Kg-m 13in :01.2 91
44 22 lb 3 Kg-m 13in :01.2 91
45 24 lb 4 Kg-m 13in :01.1 91
46 22 lb 3 Kg-m 12in :01.0 91
47 24 lb 3 Kg-m 12in :01.0 91
48 21 lb 3 Kg-m 12in :01.0 90
49 22 lb 3 Kg-m 13in :01.1 90
50 21 lb 3 Kg-m 12in :01.0 87
51 22 lb 3 Kg-m 13in :01.1 87
52 23 lb 3 Kg-m 12in :01.0 87
53 23 lb 4 Kg-m 13in :01.1 88
54 23 lb 4 Kg-m 13in :01.1 88
55 22 lb 3 Kg-m 11in :00.9 88
56 22 lb 3 Kg-m 12in :01.0 88
57 22 lb 3 Kg-m 12in :01.0 87
58 22 lb 3 Kg-m 13in :01.1 87
59 23 lb 4 Kg-m 13in :01.1 89
60 24 lb 4 Kg-m 14in :01.2 89
61 21 lb 3 Kg-m 11in :00.9 90
62 20 lb 3 Kg-m 11in :00.9 90
63 20 lb 3 Kg-m 11in :00.9 90
64 20 lb 3 Kg-m 11in :00.9 90
65 20 lb 3 Kg-m 11in :01.0 90
66 20 lb 2 Kg-m 10in :00.9 89
67 26 lb 5 Kg-m 16in :01.6 88
68 24 lb 4 Kg-m 14in :01.3 87
69 21 lb 3 Kg-m 13in :01.2 87
70 22 lb 3 Kg-m 12in :01.1 86
71 22 lb 3 Kg-m 11in :00.9 86
72 21 lb 3 Kg-m 11in :01.0 86
73 22 lb 3 Kg-m 12in :01.1 86
74 22 lb 3 Kg-m 11in :01.0 86
75 20 lb 2 Kg-m 10in :00.9 86
76 22 lb 3 Kg-m 12in :01.1 86
77 22 lb 3 Kg-m 12in :01.1 87
78 23 lb 3 Kg-m 12in :01.0 87
79 22 lb 3 Kg-m 11in :00.9 88
80 23 lb 3 Kg-m 12in :01.0 88
81 25 lb 4 Kg-m 14in :01.2 88
82 24 lb 3 Kg-m 12in :01.0 88
83 27 lb 4 Kg-m 14in :01.2 88
84 25 lb 4 Kg-m 12in :01.0 90
85 22 lb 3 Kg-m 11in :00.9 90
86 22 lb 3 Kg-m 12in :01.0 89
87 22 lb 3 Kg-m 11in :00.9 89
88 21 lb 3 Kg-m 11in :00.9 89
89 22 lb 3 Kg-m 12in :01.0 89
90 21 lb 3 Kg-m 12in :01.0 89
91 24 lb 4 Kg-m 13in :01.1 89
92 26 lb 4 Kg-m 14in :01.2 89
93 26 lb 4 Kg-m 14in :01.2 89
94 24 lb 4 Kg-m 13in :01.1 89
95 22 lb 3 Kg-m 12in :01.0 89
96 23 lb 4 Kg-m 13in :01.1 90
97 25 lb 4 Kg-m 12in :01.0 90
98 26 lb 4 Kg-m 14in :01.1 90
99 25 lb 4 Kg-m 13in :01.0 90
100 25 lb 4 Kg-m 13in :01.0 90
101 27 lb 4 Kg-m 13in :01.0 91
102 25 lb 4 Kg-m 13in :01.0 91
103 26 lb 4 Kg-m 13in :01.0 93
104 25 lb 4 Kg-m 13in :01.0 93
105 24 lb 4 Kg-m 13in :01.0 91
106 24 lb 3 Kg-m 12in :00.9 91
107 24 lb 4 Kg-m 14in :01.1 93
108 25 lb 4 Kg-m 12in :00.9 93
109 24 lb 4 Kg-m 13in :01.0 92
110 22 lb 3 Kg-m 13in :01.0 92
111 24 lb 4 Kg-m 13in :01.0 92
112 25 lb 4 Kg-m 12in :00.9 92
113 24 lb 3 Kg-m 12in :01.0 92
114 23 lb 4 Kg-m 14in :01.1 92
115 26 lb 4 Kg-m 13in :01.0 92
116 27 lb 4 Kg-m 13in :01.0 93
117 29 lb 5 Kg-m 14in :01.1 93
118 25 lb 4 Kg-m 14in :01.1 92
119 24 lb 3 Kg-m 10in :00.7 92
120 25 lb 4 Kg-m 13in :01.0 93
121 26 lb 4 Kg-m 13in :01.0 93
122 25 lb 4 Kg-m 14in :01.1 93
123 27 lb 4 Kg-m 12in :00.9 93
124 23 lb 3 Kg-m 12in :00.9 93
125 22 lb 3 Kg-m 12in :00.9 94
126 22 lb 3 Kg-m 11in :00.9 94
127 25 lb 4 Kg-m 13in :01.0 93
128 24 lb 4 Kg-m 13in :01.0 93
129 24 lb 4 Kg-m 13in :01.0 92
130 26 lb 4 Kg-m 13in :01.0 92

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m