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Carrie Lucas Chest Press 5:00

285

Work kg-m

5:00.0

Time

21 lb

Set Ave

33 lb

Max Rep

MovementChest Press
Rep Count109
Drag Factor30
Average Drive Length10in
Average Drive Time:01.0
Time Under Tension1:45.3

August 06, 2025 09:36:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 5 Kg-m 12in :01.0 81
2 28 lb 4 Kg-m 11in :00.9 81
3 24 lb 3 Kg-m 10in :00.8 83
4 28 lb 4 Kg-m 11in :00.9 83
5 25 lb 3 Kg-m 11in :00.9 84
6 22 lb 3 Kg-m 11in :00.9 84
7 23 lb 3 Kg-m 10in :00.8 86
8 24 lb 3 Kg-m 10in :00.8 86
9 27 lb 4 Kg-m 11in :00.9 86
10 24 lb 3 Kg-m 9in :00.7 86
11 23 lb 2 Kg-m 9in :00.7 87
12 19 lb 1 Kg-m 6in :00.5 87
13 20 lb 2 Kg-m 9in :00.8 88
14 22 lb 3 Kg-m 10in :00.9 88
15 30 lb 4 Kg-m 12in :01.1 89
16 22 lb 2 Kg-m 9in :00.8 89
17 23 lb 2 Kg-m 8in :00.7 89
18 23 lb 3 Kg-m 10in :00.9 88
19 20 lb 2 Kg-m 6in :00.5 88
20 27 lb 4 Kg-m 11in :01.0 88
21 23 lb 3 Kg-m 10in :00.9 88
22 22 lb 3 Kg-m 11in :01.0 89
23 23 lb 3 Kg-m 10in :00.9 89
24 22 lb 3 Kg-m 10in :00.9 87
25 24 lb 3 Kg-m 11in :01.0 87
26 23 lb 3 Kg-m 9in :00.8 87
27 25 lb 3 Kg-m 11in :01.0 87
28 23 lb 3 Kg-m 10in :00.9 87
29 22 lb 3 Kg-m 11in :01.0 87
30 26 lb 3 Kg-m 11in :01.0 86
31 25 lb 3 Kg-m 11in :01.0 86
32 22 lb 3 Kg-m 10in :00.9 85
33 22 lb 3 Kg-m 10in :00.9 85
34 22 lb 3 Kg-m 11in :01.0 86
35 18 lb 2 Kg-m 9in :00.8 86
36 24 lb 3 Kg-m 11in :01.0 86
37 22 lb 3 Kg-m 10in :00.9 86
38 22 lb 3 Kg-m 11in :01.0 86
39 20 lb 2 Kg-m 10in :00.9 85
40 22 lb 3 Kg-m 10in :00.9 85
41 20 lb 2 Kg-m 10in :00.9 86
42 21 lb 3 Kg-m 10in :00.9 86
43 19 lb 2 Kg-m 9in :00.8 86
44 20 lb 2 Kg-m 10in :01.0 86
45 24 lb 3 Kg-m 11in :01.1 85
46 25 lb 4 Kg-m 12in :01.1 85
47 21 lb 3 Kg-m 11in :01.0 86
48 21 lb 3 Kg-m 12in :01.1 86
49 20 lb 3 Kg-m 11in :01.0 85
50 20 lb 2 Kg-m 10in :00.9 87
51 23 lb 3 Kg-m 10in :00.9 87
52 20 lb 2 Kg-m 9in :00.8 87
53 21 lb 3 Kg-m 11in :01.1 87
54 22 lb 3 Kg-m 10in :00.9 88
55 20 lb 2 Kg-m 10in :01.0 88
56 22 lb 3 Kg-m 11in :01.1 88
57 22 lb 3 Kg-m 10in :00.9 88
58 20 lb 2 Kg-m 10in :00.9 87
59 22 lb 3 Kg-m 11in :01.1 86
60 25 lb 4 Kg-m 12in :01.1 86
61 19 lb 2 Kg-m 9in :00.8 87
62 22 lb 3 Kg-m 11in :01.0 87
63 18 lb 2 Kg-m 9in :00.8 88
64 20 lb 2 Kg-m 9in :00.9 88
65 20 lb 2 Kg-m 10in :01.0 88
66 19 lb 2 Kg-m 10in :01.0 89
67 20 lb 3 Kg-m 11in :01.1 89
68 20 lb 3 Kg-m 12in :01.2 88
69 22 lb 3 Kg-m 11in :01.1 88
70 20 lb 3 Kg-m 11in :01.1 88
71 18 lb 2 Kg-m 10in :01.0 88
72 19 lb 2 Kg-m 10in :01.0 90
73 21 lb 3 Kg-m 12in :01.2 87
74 22 lb 3 Kg-m 12in :01.2 87
75 19 lb 3 Kg-m 11in :01.1 87
76 19 lb 2 Kg-m 9in :00.9 87
77 18 lb 2 Kg-m 10in :01.0 88
78 18 lb 2 Kg-m 11in :01.1 88
79 19 lb 2 Kg-m 11in :01.1 88
80 24 lb 3 Kg-m 11in :01.1 87
81 20 lb 2 Kg-m 10in :01.0 87
82 18 lb 2 Kg-m 10in :01.0 87
83 23 lb 3 Kg-m 11in :01.1 87
84 19 lb 3 Kg-m 11in :01.1 87
85 18 lb 2 Kg-m 10in :01.0 87
86 20 lb 2 Kg-m 10in :01.0 85
87 20 lb 3 Kg-m 12in :01.2 86
88 19 lb 2 Kg-m 9in :00.9 86
89 17 lb 2 Kg-m 9in :00.9 86
90 19 lb 2 Kg-m 9in :00.9 86
91 19 lb 2 Kg-m 11in :01.2 85
92 19 lb 2 Kg-m 9in :00.9 85
93 17 lb 2 Kg-m 9in :00.9 85
94 18 lb 2 Kg-m 10in :01.1 85
95 22 lb 3 Kg-m 10in :01.0 85
96 19 lb 2 Kg-m 10in :01.0 85
97 20 lb 3 Kg-m 11in :01.2 85
98 20 lb 2 Kg-m 10in :01.0 86
99 21 lb 3 Kg-m 11in :01.1 86
100 17 lb 2 Kg-m 10in :01.0 86
101 18 lb 2 Kg-m 9in :00.9 86
102 18 lb 2 Kg-m 10in :01.0 86
103 18 lb 2 Kg-m 11in :01.2 87
104 17 lb 2 Kg-m 9in :00.9 87
105 17 lb 2 Kg-m 10in :01.1 86
106 20 lb 2 Kg-m 10in :01.1 86
107 18 lb 2 Kg-m 10in :01.1 86
108 20 lb 2 Kg-m 9in :00.9 86
109 18 lb 2 Kg-m 10in :01.1 87

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m