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Carrie Lucas Seated Row 5:00

342

Work kg-m

5:00.0

Time

21 lb

Set Ave

28 lb

Max Rep

MovementSeated Row
Rep Count118
Drag Factor30
Average Drive Length12in
Average Drive Time:01.1
Time Under Tension2:09.7

August 06, 2025 09:37:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 26 lb 5 Kg-m 15in :01.5 84
2 23 lb 4 Kg-m 14in :01.3 84
3 25 lb 4 Kg-m 14in :01.3 85
4 22 lb 3 Kg-m 11in :00.9 87
5 21 lb 3 Kg-m 12in :01.1 87
6 23 lb 4 Kg-m 14in :01.3 88
7 26 lb 5 Kg-m 17in :01.5 88
8 24 lb 4 Kg-m 13in :01.1 88
9 22 lb 3 Kg-m 12in :01.0 88
10 22 lb 3 Kg-m 11in :00.9 88
11 22 lb 3 Kg-m 12in :01.0 90
12 21 lb 3 Kg-m 11in :00.9 90
13 23 lb 4 Kg-m 13in :01.1 90
14 23 lb 3 Kg-m 13in :01.1 90
15 22 lb 3 Kg-m 13in :01.1 91
16 28 lb 5 Kg-m 15in :01.6 89
17 25 lb 4 Kg-m 14in :01.4 89
18 24 lb 4 Kg-m 13in :01.2 87
19 24 lb 4 Kg-m 14in :01.3 87
20 24 lb 4 Kg-m 13in :01.2 86
21 22 lb 3 Kg-m 11in :01.0 87
22 23 lb 3 Kg-m 12in :01.0 87
23 20 lb 3 Kg-m 12in :01.1 87
24 20 lb 3 Kg-m 11in :01.0 87
25 20 lb 3 Kg-m 12in :01.1 87
26 19 lb 3 Kg-m 11in :01.0 89
27 19 lb 3 Kg-m 12in :01.1 89
28 19 lb 1 Kg-m 6in :00.5 90
29 22 lb 3 Kg-m 12in :01.1 90
30 22 lb 3 Kg-m 12in :01.1 89
31 21 lb 3 Kg-m 12in :01.1 89
32 19 lb 3 Kg-m 11in :01.0 88
33 20 lb 3 Kg-m 12in :01.1 88
34 19 lb 3 Kg-m 12in :01.1 86
35 20 lb 3 Kg-m 11in :01.0 86
36 19 lb 3 Kg-m 11in :01.0 86
37 20 lb 3 Kg-m 11in :01.0 86
38 19 lb 3 Kg-m 11in :01.0 86
39 19 lb 2 Kg-m 11in :01.0 86
40 20 lb 3 Kg-m 12in :01.1 87
41 21 lb 3 Kg-m 12in :01.1 87
42 22 lb 3 Kg-m 11in :01.0 87
43 21 lb 3 Kg-m 12in :01.1 87
44 22 lb 3 Kg-m 11in :01.0 87
45 25 lb 4 Kg-m 13in :01.2 86
46 20 lb 3 Kg-m 11in :01.0 86
47 20 lb 3 Kg-m 12in :01.1 87
48 22 lb 3 Kg-m 12in :01.1 87
49 20 lb 3 Kg-m 12in :01.1 87
50 19 lb 2 Kg-m 11in :01.0 87
51 20 lb 3 Kg-m 11in :01.0 87
52 24 lb 4 Kg-m 13in :01.2 87
53 25 lb 4 Kg-m 12in :01.1 87
54 21 lb 3 Kg-m 10in :00.9 87
55 22 lb 3 Kg-m 11in :01.0 87
56 20 lb 3 Kg-m 11in :01.0 87
57 19 lb 3 Kg-m 11in :01.0 87
58 18 lb 2 Kg-m 11in :01.0 87
59 19 lb 2 Kg-m 10in :00.9 87
60 19 lb 3 Kg-m 11in :01.0 89
61 21 lb 3 Kg-m 11in :01.0 89
62 20 lb 3 Kg-m 11in :01.0 88
63 19 lb 2 Kg-m 10in :00.9 88
64 19 lb 3 Kg-m 11in :01.0 86
65 19 lb 2 Kg-m 10in :00.9 86
66 20 lb 3 Kg-m 11in :01.1 86
67 20 lb 3 Kg-m 11in :01.0 86
68 20 lb 3 Kg-m 11in :01.1 87
69 19 lb 3 Kg-m 12in :01.2 87
70 18 lb 3 Kg-m 12in :01.2 84
71 19 lb 3 Kg-m 11in :01.1 84
72 20 lb 3 Kg-m 11in :01.1 85
73 22 lb 3 Kg-m 12in :01.1 85
74 20 lb 3 Kg-m 11in :01.0 85
75 19 lb 2 Kg-m 11in :01.0 85
76 19 lb 2 Kg-m 11in :01.1 86
77 20 lb 3 Kg-m 12in :01.2 86
78 21 lb 3 Kg-m 12in :01.1 87
79 20 lb 3 Kg-m 12in :01.1 87
80 20 lb 3 Kg-m 11in :01.0 87
81 20 lb 3 Kg-m 12in :01.1 87
82 20 lb 3 Kg-m 12in :01.1 87
83 18 lb 2 Kg-m 10in :00.9 87
84 18 lb 3 Kg-m 12in :01.2 86
85 20 lb 3 Kg-m 12in :01.2 86
86 20 lb 3 Kg-m 12in :01.1 85
87 20 lb 2 Kg-m 10in :00.9 85
88 18 lb 2 Kg-m 10in :00.9 85
89 19 lb 3 Kg-m 13in :01.3 85
90 18 lb 2 Kg-m 11in :01.1 86
91 18 lb 2 Kg-m 9in :00.8 86
92 19 lb 2 Kg-m 11in :01.1 85
93 22 lb 3 Kg-m 12in :01.2 85
94 19 lb 2 Kg-m 11in :01.1 86
95 20 lb 3 Kg-m 11in :01.1 86
96 19 lb 3 Kg-m 12in :01.2 86
97 20 lb 3 Kg-m 12in :01.2 86
98 18 lb 3 Kg-m 12in :01.2 86
99 20 lb 3 Kg-m 13in :01.3 86
100 20 lb 3 Kg-m 12in :01.2 85
101 18 lb 3 Kg-m 13in :01.3 85
102 18 lb 3 Kg-m 12in :01.2 85
103 18 lb 2 Kg-m 11in :01.1 85
104 19 lb 2 Kg-m 10in :01.0 86
105 17 lb 3 Kg-m 13in :01.3 86
106 20 lb 3 Kg-m 13in :01.3 85
107 20 lb 3 Kg-m 13in :01.3 85
108 19 lb 3 Kg-m 12in :01.2 85
109 19 lb 2 Kg-m 11in :01.1 85
110 19 lb 2 Kg-m 11in :01.1 85
111 19 lb 3 Kg-m 11in :01.1 85
112 20 lb 3 Kg-m 12in :01.2 86
113 20 lb 3 Kg-m 12in :01.2 86
114 21 lb 3 Kg-m 13in :01.2 85
115 21 lb 3 Kg-m 13in :01.2 85
116 22 lb 3 Kg-m 13in :01.2 85
117 21 lb 3 Kg-m 13in :01.2 85
118 22 lb 3 Kg-m 12in :01.1 85

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m