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Carrie Lucas Seated Row 5:00

537

Work kg-m

5:00.0

Time

26 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count138
Drag Factor30
Average Drive Length13in
Average Drive Time:00.9
Time Under Tension2:11.2

August 05, 2025 10:27:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 30 lb 5 Kg-m 15in :01.1 90
2 30 lb 5 Kg-m 15in :01.0 92
3 28 lb 5 Kg-m 15in :01.0 92
4 31 lb 5 Kg-m 15in :01.0 94
5 26 lb 4 Kg-m 12in :00.8 94
6 25 lb 3 Kg-m 11in :00.7 94
7 35 lb 7 Kg-m 17in :01.4 100
8 32 lb 6 Kg-m 15in :01.2 100
9 29 lb 5 Kg-m 14in :01.0 100
10 29 lb 5 Kg-m 14in :01.0 100
11 26 lb 4 Kg-m 12in :00.9 99
12 24 lb 3 Kg-m 12in :00.9 99
13 25 lb 4 Kg-m 13in :01.0 99
14 26 lb 4 Kg-m 12in :00.9 99
15 24 lb 3 Kg-m 12in :00.9 99
16 24 lb 3 Kg-m 12in :00.9 102
17 24 lb 3 Kg-m 12in :00.9 102
18 23 lb 3 Kg-m 11in :00.8 103
19 22 lb 3 Kg-m 11in :00.8 103
20 25 lb 4 Kg-m 14in :01.1 104
21 25 lb 4 Kg-m 13in :01.0 104
22 23 lb 3 Kg-m 11in :00.8 104
23 23 lb 3 Kg-m 13in :01.0 106
24 23 lb 3 Kg-m 12in :00.9 106
25 23 lb 3 Kg-m 12in :01.0 106
26 25 lb 4 Kg-m 13in :01.0 106
27 23 lb 3 Kg-m 12in :01.0 106
28 27 lb 4 Kg-m 14in :01.1 106
29 27 lb 4 Kg-m 14in :01.1 106
30 33 lb 5 Kg-m 14in :01.0 106
31 29 lb 5 Kg-m 14in :01.0 106
32 24 lb 3 Kg-m 12in :00.9 106
33 22 lb 3 Kg-m 12in :00.9 106
34 23 lb 3 Kg-m 12in :00.9 106
35 23 lb 3 Kg-m 11in :00.8 106
36 24 lb 3 Kg-m 12in :00.9 106
37 22 lb 3 Kg-m 11in :00.8 109
38 24 lb 3 Kg-m 12in :00.9 109
39 23 lb 4 Kg-m 13in :01.0 109
40 24 lb 4 Kg-m 13in :01.0 109
41 24 lb 4 Kg-m 14in :01.1 109
42 25 lb 4 Kg-m 15in :01.2 109
43 34 lb 4 Kg-m 10in :00.7 111
44 31 lb 6 Kg-m 16in :01.2 111
45 29 lb 5 Kg-m 14in :01.0 108
46 26 lb 4 Kg-m 13in :00.9 108
47 24 lb 3 Kg-m 10in :00.7 108
48 23 lb 3 Kg-m 12in :00.9 107
49 25 lb 4 Kg-m 13in :01.0 107
50 22 lb 3 Kg-m 12in :00.9 108
51 24 lb 3 Kg-m 12in :00.9 108
52 25 lb 4 Kg-m 14in :01.1 108
53 25 lb 4 Kg-m 13in :01.0 107
54 24 lb 4 Kg-m 13in :01.0 107
55 22 lb 3 Kg-m 12in :00.9 109
56 24 lb 4 Kg-m 13in :01.0 109
57 25 lb 3 Kg-m 12in :00.9 110
58 23 lb 3 Kg-m 11in :00.8 110
59 24 lb 3 Kg-m 12in :00.9 110
60 24 lb 3 Kg-m 12in :00.9 110
61 23 lb 3 Kg-m 11in :00.9 110
62 23 lb 4 Kg-m 13in :01.0 108
63 26 lb 4 Kg-m 14in :01.1 108
64 31 lb 5 Kg-m 14in :01.1 109
65 27 lb 4 Kg-m 14in :01.1 109
66 27 lb 4 Kg-m 13in :01.0 109
67 22 lb 3 Kg-m 12in :00.9 107
68 24 lb 4 Kg-m 14in :01.1 107
69 27 lb 4 Kg-m 12in :00.9 107
70 25 lb 3 Kg-m 11in :00.8 107
71 28 lb 5 Kg-m 14in :01.1 109
72 26 lb 4 Kg-m 13in :01.0 109
73 29 lb 4 Kg-m 13in :01.0 109
74 26 lb 4 Kg-m 12in :00.9 109
75 23 lb 3 Kg-m 11in :00.8 109
76 24 lb 3 Kg-m 12in :00.9 108
77 24 lb 3 Kg-m 12in :00.9 108
78 25 lb 4 Kg-m 12in :00.9 107
79 25 lb 4 Kg-m 12in :00.9 107
80 23 lb 3 Kg-m 12in :00.9 107
81 24 lb 4 Kg-m 13in :01.0 106
82 25 lb 4 Kg-m 13in :01.0 106
83 24 lb 3 Kg-m 12in :00.9 106
84 25 lb 4 Kg-m 13in :01.0 106
85 29 lb 5 Kg-m 14in :01.1 106
86 25 lb 4 Kg-m 13in :01.0 106
87 25 lb 4 Kg-m 13in :01.0 106
88 27 lb 5 Kg-m 15in :01.1 106
89 26 lb 4 Kg-m 13in :01.0 106
90 25 lb 4 Kg-m 13in :01.0 106
91 24 lb 3 Kg-m 12in :00.9 106
92 27 lb 4 Kg-m 14in :01.1 104
93 26 lb 4 Kg-m 13in :01.0 104
94 26 lb 4 Kg-m 12in :00.9 104
95 24 lb 3 Kg-m 12in :00.9 104
96 27 lb 4 Kg-m 12in :00.9 104
97 25 lb 4 Kg-m 12in :00.9 104
98 27 lb 4 Kg-m 14in :01.1 104
99 27 lb 4 Kg-m 13in :01.0 104
100 26 lb 4 Kg-m 12in :00.9 104
101 26 lb 4 Kg-m 13in :01.0 104
102 26 lb 4 Kg-m 14in :01.0 104
103 30 lb 5 Kg-m 13in :00.9 104
104 27 lb 4 Kg-m 13in :00.9 103
105 28 lb 4 Kg-m 13in :00.9 103
106 26 lb 4 Kg-m 13in :00.9 103
107 24 lb 3 Kg-m 12in :00.9 105
108 24 lb 3 Kg-m 12in :00.9 105
109 23 lb 3 Kg-m 12in :00.9 105
110 24 lb 3 Kg-m 11in :00.8 105
111 25 lb 4 Kg-m 12in :00.9 105
112 27 lb 4 Kg-m 13in :01.0 106
113 27 lb 4 Kg-m 13in :01.0 106
114 26 lb 4 Kg-m 12in :00.9 106
115 24 lb 3 Kg-m 12in :00.9 106
116 25 lb 4 Kg-m 12in :00.9 106
117 24 lb 3 Kg-m 10in :00.7 106
118 28 lb 5 Kg-m 14in :01.1 106
119 32 lb 5 Kg-m 14in :01.0 106
120 26 lb 4 Kg-m 14in :01.0 107
121 29 lb 4 Kg-m 12in :00.8 107
122 25 lb 3 Kg-m 11in :00.8 107
123 25 lb 3 Kg-m 10in :00.7 107
124 31 lb 5 Kg-m 14in :01.1 107
125 26 lb 4 Kg-m 12in :00.9 107
126 26 lb 4 Kg-m 12in :00.9 107
127 29 lb 5 Kg-m 14in :01.1 107
128 29 lb 5 Kg-m 15in :01.1 107
129 28 lb 5 Kg-m 14in :01.0 107
130 26 lb 4 Kg-m 12in :00.9 107
131 27 lb 4 Kg-m 13in :00.9 105
132 29 lb 4 Kg-m 13in :00.9 105
133 27 lb 4 Kg-m 14in :01.0 105
134 28 lb 4 Kg-m 13in :00.9 105
135 24 lb 3 Kg-m 11in :00.8 105
136 25 lb 4 Kg-m 13in :00.9 106
137 28 lb 4 Kg-m 13in :00.9 106
138 25 lb 4 Kg-m 13in :00.9 107

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m