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Carrie Lucas Chest Press 5:00

305

Work kg-m

5:00.0

Time

23 lb

Set Ave

41 lb

Max Rep

MovementChest Press
Rep Count104
Drag Factor30
Average Drive Length11in
Average Drive Time:01.0
Time Under Tension1:43.2

August 05, 2025 10:24:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 4 Kg-m 12in :01.0 91
2 25 lb 4 Kg-m 12in :01.0 93
3 25 lb 4 Kg-m 13in :01.1 93
4 30 lb 5 Kg-m 13in :01.1 93
5 33 lb 4 Kg-m 11in :00.9 93
6 26 lb 4 Kg-m 12in :01.0 93
7 29 lb 4 Kg-m 11in :00.9 93
8 27 lb 3 Kg-m 11in :00.9 93
9 24 lb 3 Kg-m 11in :00.9 93
10 24 lb 3 Kg-m 12in :01.0 93
11 22 lb 2 Kg-m 9in :00.7 93
12 21 lb 3 Kg-m 10in :00.8 93
13 24 lb 3 Kg-m 11in :00.9 93
14 26 lb 3 Kg-m 11in :00.9 93
15 20 lb 2 Kg-m 10in :00.8 94
16 26 lb 3 Kg-m 11in :00.9 94
17 25 lb 3 Kg-m 11in :00.9 93
18 21 lb 3 Kg-m 10in :00.8 93
19 24 lb 3 Kg-m 11in :00.9 93
20 22 lb 2 Kg-m 9in :00.7 93
21 24 lb 3 Kg-m 10in :00.8 93
22 30 lb 4 Kg-m 11in :01.0 92
23 40 lb 6 Kg-m 12in :01.3 89
24 29 lb 5 Kg-m 14in :01.3 89
25 25 lb 4 Kg-m 12in :01.1 89
26 31 lb 4 Kg-m 12in :01.0 89
27 22 lb 3 Kg-m 11in :00.9 89
28 18 lb 2 Kg-m 8in :00.7 86
29 22 lb 3 Kg-m 11in :01.0 86
30 22 lb 3 Kg-m 11in :01.0 91
31 21 lb 3 Kg-m 11in :01.0 91
32 19 lb 2 Kg-m 10in :00.9 94
33 20 lb 3 Kg-m 11in :01.0 95
34 20 lb 3 Kg-m 12in :01.2 95
35 23 lb 3 Kg-m 12in :01.1 101
36 20 lb 3 Kg-m 11in :01.0 101
37 22 lb 3 Kg-m 11in :01.0 101
38 21 lb 3 Kg-m 11in :01.0 101
39 21 lb 3 Kg-m 11in :01.0 101
40 24 lb 3 Kg-m 11in :01.0 101
41 23 lb 3 Kg-m 12in :01.1 101
42 20 lb 2 Kg-m 9in :00.8 101
43 20 lb 2 Kg-m 9in :00.8 100
44 20 lb 2 Kg-m 10in :00.9 100
45 20 lb 2 Kg-m 10in :00.9 100
46 17 lb 2 Kg-m 8in :00.7 100
47 19 lb 3 Kg-m 11in :01.1 98
48 20 lb 3 Kg-m 11in :01.1 98
49 19 lb 2 Kg-m 10in :01.0 95
50 20 lb 3 Kg-m 12in :01.2 95
51 19 lb 2 Kg-m 10in :01.0 95
52 18 lb 2 Kg-m 11in :01.1 93
53 18 lb 2 Kg-m 10in :01.0 93
54 18 lb 2 Kg-m 11in :01.1 93
55 20 lb 2 Kg-m 8in :00.8 93
56 24 lb 4 Kg-m 13in :01.4 93
57 20 lb 3 Kg-m 11in :01.1 93
58 22 lb 3 Kg-m 11in :01.1 93
59 21 lb 3 Kg-m 11in :01.1 92
60 18 lb 2 Kg-m 11in :01.1 92
61 21 lb 3 Kg-m 10in :01.0 91
62 24 lb 3 Kg-m 12in :01.2 91
63 20 lb 2 Kg-m 10in :00.9 91
64 22 lb 2 Kg-m 9in :00.8 92
65 25 lb 3 Kg-m 10in :00.9 92
66 20 lb 2 Kg-m 9in :00.8 92
67 17 lb 2 Kg-m 8in :00.7 92
68 22 lb 3 Kg-m 10in :01.0 92
69 20 lb 2 Kg-m 9in :00.8 92
70 20 lb 2 Kg-m 9in :00.9 91
71 21 lb 3 Kg-m 11in :01.1 91
72 20 lb 2 Kg-m 10in :01.0 91
73 21 lb 3 Kg-m 12in :01.2 91
74 20 lb 2 Kg-m 10in :01.0 95
75 20 lb 2 Kg-m 10in :01.0 95
76 20 lb 3 Kg-m 11in :01.1 98
77 21 lb 3 Kg-m 11in :01.1 100
78 20 lb 2 Kg-m 9in :00.9 100
79 20 lb 2 Kg-m 10in :01.0 100
80 19 lb 2 Kg-m 10in :01.0 100
81 20 lb 3 Kg-m 11in :01.1 99
82 19 lb 2 Kg-m 10in :01.0 99
83 19 lb 3 Kg-m 11in :01.1 95
84 19 lb 3 Kg-m 12in :01.2 95
85 17 lb 2 Kg-m 9in :00.9 95
86 19 lb 2 Kg-m 10in :01.0 92
87 18 lb 2 Kg-m 10in :01.0 92
88 22 lb 3 Kg-m 12in :01.2 92
89 24 lb 3 Kg-m 12in :01.3 90
90 20 lb 3 Kg-m 11in :01.1 93
91 20 lb 3 Kg-m 11in :01.1 93
92 26 lb 4 Kg-m 12in :01.2 92
93 22 lb 3 Kg-m 12in :01.1 92
94 21 lb 3 Kg-m 12in :01.1 91
95 22 lb 3 Kg-m 11in :01.0 91
96 25 lb 4 Kg-m 12in :01.1 95
97 24 lb 3 Kg-m 12in :01.1 95
98 23 lb 3 Kg-m 11in :01.0 96
99 23 lb 3 Kg-m 11in :01.0 96
100 26 lb 3 Kg-m 11in :01.0 96
101 34 lb 5 Kg-m 12in :01.0 97
102 41 lb 5 Kg-m 11in :00.8 97
103 38 lb 5 Kg-m 12in :00.9 97
104 22 lb 3 Kg-m 10in :00.7 96

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m